Dunkin’ Corn Muffin
One Dunkin’ corn muffin has 460 calories, 16 grams of dietary fats, 73 grams of carbohydrates, and 7 grams of protein.
This is your guide to the nutrition facts, ingredients, and allergens in a corn muffin from Dunkin’.
Dunkin’ Corn Muffin Nutrition Information
Nutrition facts are based on one corn muffin, unless otherwise noted.
Calories
There are 460 calories in a single corn muffin. The highest proportion of calories is derived from carbohydrates, including sugars.
Here is a summary of the calories by macronutrient, per serving:
Over 60% of the total calories are derived from carbohydrates, which includes added sugars. Dietary fat makes up about 30% of the calories and the remaining 7% is from protein.
Corn Muffin
% calories from fat, carbs and proteinBased on the nutrition facts provided by Dunkin’ Donuts. Calories may vary by location or due to topping choices such as spreading butter on the muffin.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 40 minutes to burn off the calories from a corn muffin.
Here is a list of the approximate times required to burn off the 460 calories, by type of exercise.
FITNESS TIME TO BURN 460 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Amount (%DV) per 1 Muffin
Red indicates a high %DV.
|
Calories |
460 |
%DV |
|
Total Fat |
16g |
21% |
|
Saturated Fat |
3g |
15% |
|
Trans Fat |
0g | |
|
Cholesterol |
70mg |
23% |
|
Sodium |
670mg |
29% |
|
Carbohydrates |
73g |
27% |
|
Dietary Fiber |
1g |
4% |
|
Total Sugars |
30g | |
|
Added Sugars |
30g |
60% |
|
Protein |
7g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Daily Value
Daily Value (%DV) measures the amount of a nutrient per serving, relative to the recommended limit. Use %DV to compare and select foods for a balanced diet.
As shown in the chart below, Dunkin’s corn muffin is high in sodium and added sugars.
|
%DV |
Level | |
|
Saturated Fat |
15% |
MED |
|
Sodium |
29% |
HIGH |
|
Added Sugars |
60% |
HIGH |
%DV based on 2,000 calorie diet. FDA suggests a %DV of 5% or less is low and 20% or more is high.
Dietary Fats
Each serving contains 16 grams total fat, including 3 grams saturated fat.
Saturated fat contributes about 30 calories in each corn muffin.
According to the FDA, saturated fat is a “nutrient to get less of.”
Note: Saturated fats are present in beef and chicken fat, dairy products, and processed meats. It’s also found in vegetable shortening and many commercially processed snacks such as potato chips and crackers.
Summary of Fat in Corn Muffin
Sugars
A single corn muffin contains 30 grams of added sugars, 60% of the recommended daily limit (based on a 2,000 calorie diet).
Dietary Guidelines for Americans, set by the US Department of Health and Human Services, recommend limiting calories from added sugars to less than 10% of total calories.
With that in mind, take note that one corn muffin has about 120 calories from added sugars, about one quarter of the total calories.
Check nutrition facts in Dunkin’ bagels and muffins
What is in Dunkin’s Corn Muffin?
Here is the list of ingredients used in making the corn muffin offered at Dunkin’ Donuts.
Ingredients |
|---|
|
Enriched Bleached Wheat Flour, Water, Sugar, Eggs, Degermed Yellow Corn Meal, Soybean Oil, High Fructose Corn Syrup, Leavening, Modified Corn Starch, Gelatinized Wheat Starch, Salt, Natural and Artificial Flavors, Mono and Diglycerides, Sorbitan Monostearate, Polysorbate 60, and Sodium Stearoyl Lactylate. |
Check the ingredients in Dunkin’s turkey sausage breakfast sandwich and the chocolate frosted donut with sprinkles.
Allergens
The corn muffin is made with ingredients that contain eggs and wheat.
Dunkin’s products are prepared with equipment that is used to make other foods. As such, the muffin may contain or come in contact with foods that contain other common allergens such as dairy, fish, nuts, sesame, or soy.
Check list of disclosed allergens in Dunkin’ menu items.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, allergens, ingredients Dunkin’. Image credits: Nutrition & Ingredients and Evan-Amos, public domain via Wikimedia Commons. Original designs by Nutrition & Ingredients for research and commentary related to fast food nutrition.