Dunkin' Donuts Frozen Coffee vs Coolatta Drinks

Review this report for an in-depth comparison of the nutritional information, calories, and ingredients in a Frozen Dunkin’ Coffee vs a cool new Coolatta drink.

YOU SHOULD KNOW

Dunkin’ frozen drinks are high in added sugars.

Flavor Options

Check the table below for a list of optional flavors in each type of drink available on the coffee chain menu: a Dunkin’ Frozen Coffee and a Dunkin’ Donuts Coolatta.

Frozen Coffee	Coolatta
Butter Pecan Swirl	Blue Raspberry
Caramel Swirl	Strawberry
French Vanilla Swirl	Vanilla Bean
Frozen Coffee
Mocha Swirl

Nutritional Information

Nutritional information in this guide is based on standard product formulations and serving options, excluding any alteration to the standard amount of flavor syrup or other substitutions.

Calories

This section covers total calories in the new frozen Dunkin’ Coffee and Dunkin’ Coolatta frozen fruity drink.

Frozen Coffee Calories

A Dunkin’ Frozen Coffee slushie drink is made with your choice of skim milk, whole milk, or cream. Customize your coffee-drinking experience with a choice of coffee syrups: plain, mocha, caramel, vanilla, or butter pecan.

Calories vary based on drink size, selected type of dairy, and flavor.

Order skim milk for a coffee drink with fewer calories
Frozen coffees with cream have the most calories
A plain frozen coffee has the fewest calories
Butter pecan swirl flavor has the most calories

Review the chart below for total calories in each Frozen Coffee option, based on a medium size drink.

Frozen Coffee Calories by Flavor and Milk

Based on Size Medium

	Skim Milk	Whole Milk	Cream
Frozen Coffee	370	410	590
Mocha Swirl	530	570	740
Caramel Swirl	540	580	750
French Vanilla Swirl	540	570	750
Butter Pecan Swirl	570	610	780

Dunkin' frozen coffee and list of calories

Coolatta Calories

Calories in a Dunkin’ Coolatta vary based on drink size and your selected flavor.

A small blue raspberry Coolatta has the fewest calories.
A large vanilla bean Coolatta has the most calories.

Review the chart below for the total calories in each Dunkin’ Frozen Coolatta option.

Calories in Dunkin’ Coolatta Calories

	Small	Medium	Large
Blue Raspberry	230	350	460
Strawberry	240	350	470
Vanilla Bean	390	590	790

Calories by Macronutrient

When reviewing fast food menu items, take note of the proportion of calories derived from fat, carbohydrates (including sugar), and protein.

The following chart illustrates calories by macronutrient for a Frozen Coffee made with whole milk and french vanilla syrup, or a Vanilla Bean Coolatta. Although the total calories are slightly different, the calories per macronutrient are essentially the same.

Vanilla Frozen Coffee or Vanilla Coolatta

% calories from fat, carbs and protein

7% FAT

88% CARBS

5% PROTEIN*

Assumes frozen coffee is made with whole milk. *Raspberry and strawberry Coolatta drinks contain zero protein.

Calories by Nutrient by Drink

Number of Calories (% of Total)

Medium	Vanilla Frozen Coffee	Vanilla Coolatta
Calories from Fat	40 (7%)	40 (7%)
Calories from Carbs	500 (88%)	520 (88%)
— from added sugars	430 (76%)	450 (76%)
— from other carbs	70 (12%)	70 (12%)
Calories from Protein	30 (5%)	30 (5%)
Total Calories	570	590

Approximately three quarters of total calories are derived from added sugars

Calories by macronutrient chart overlayed on Dunkin' frozen drinks.

The amount of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Dunkin’. Calories may vary as a result of how drinks are prepared onsite.

Check full Dunkin’ menu with summary nutrition facts

Daily Value

Daily value (% DV) illustrates the amount of a specific nutrient in one drink, relative to the recommended limit set by the FDA.

Use daily value (%DV) on a nutrition facts label to compare menu options and choose the best foods for a balanced diet that meets your individual goals.

Here are a few key tips to consider when reviewing daily values:

20% DV or greater per serving is considered high
5% DV or less is considered low
Balance your favorite foods that have a high level of fat or sodium with other choices throughout the day that have a low %DV of those same nutrients
Daily Value is based on a measured serving of food (which may differ from the amount consumed)
FDA publishes general nutrition advice based on a 2,000-calorie daily diet. However, individual needs vary, and your %DV may be higher or lower depending on height, weight, and physical activity

Cup of Dunkin' Frozen Coffee and Dunkin' Coolatta

%DV of Nutrients in Dunkin’ Frozen Coffee

Review the chart below, which compares the %DV of saturated fat, sodium and added sugars in a plain Frozen Coffee to a Mocha Swirl Frozen Coffee (based on size medium and whole milk). As shown, either coffee order contains a high amount of added sugars.

Frozen Coffee %DV

%DV per serving: 1 Medium Drink with Whole Milk

Red indicates %DV is high

	Frozen Coffee	Mocha Swirl
Saturated Fat	13%	15%
Sodium	5%	6%
Added Sugars	154%	222%

%DV based on 2,000 calories

%DV of Nutrients in Dunkin’ Coolatta

Frozen Coolatta %DV

%DV per serving: 1 Medium Drink

Red indicates %DV is high

	Strawberry	Vanilla Bean
Saturated Fat	0%	13%
Sodium	1%	10%
Added Sugars	160%	226%

%DV based on 2,000 calories

Amount of added sugars in a medium drink exceeds recommended limit for an entire day

Added Sugars is High

The FDA recommends limiting calories from added sugars to no more than 10% of the total daily calories. Based on a 2,000 calorie diet, the limit is 50 grams of added sugars.

As shown in the chart below, all of these Dunkin’ frozen drink options contain more added sugars than the suggested limit for an entire day.

Amount (%DV) of Added Sugars in Frozen Drinks

Based on Size Medium

	Added Sugars
Frozen Coffee	77g (154%)
Strawberry Coolatta	80g (160%)
Blue Raspberry Coolatta	83g (166%)
French Vanilla Coffee	108g (216%)
Caramel Coffee	111g (222%)
Mocha Coffee	111g (222%)
Vanilla Bean Coolatta	113g (226%)
Butter Pecan Coffee	117g (234%)

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice. Assumes coffee drinks made with whole milk.

Frozen coffees made with cream are also high in saturated fat (70% of recommended limit)

YOU SHOULD KNOW

Normal kitchen operations of fast food restaurants include shared preparation areas. As a result, even foods made without allergens may contain sesame, tree nuts, or other common allergens due to cross contamination.

Nutrition Facts: Frozen Coffee

Here is a summary of the nutrition facts for select Dunkin’ Frozen Coffee blended beverage drinks made with whole milk.

Size Medium	Frozen Coffee	Mocha Coffee	Caramel Coffee
Calories	410	570	580
Fat	4.5g	5g	4.5g
– Saturated Fat	2.5g	3g	2.5g
– Trans Fat	0g	0g	0g
Cholesterol	15mg	15mg	15mg
Sodium	115mg	140mg	170mg
Total Carbs	88g	125g	126g
– Fiber	0g	2g	0g
– Total Sugar	84g	117g	122g
– – Added Sugar	77g	111g	111g
Protein	5g	6g	7g
Caffeine*	295mg	324mg	295g

*Caffeine information is an approximate value based on standard brewing process. However, actual caffeine values vary.

There are over 100 grams of sugar in the frozen beverage with flavored syrup

Nutrition Facts: Coolatta

Here is a summary of the nutrition facts for select Dunkin’ Frozen Coolatta drinks.

Size Medium	Blue Raspberry	Strawberry	Vanilla Bean
Calories	350	350	590
Fat	0g	0g	4.5g
– Saturated Fat	0g	0g	2.5g
– Trans Fat	0g	0g	0g
Cholesterol	0mg	15mg	15mg
Sodium	45mg	15mg	240mg
Total Carbs	84g	86g	129g
– Fiber	0g	1g	0g
– Total Sugar	83g	83g	125g
– – Added Sugar	83g	80g	113g
Protein	0g	0g	7g
Caffeine	0mg	0mg	0mg

Review Other Beverage Nutrition Reports

Ingredients and Allergens

Frozen coffees are made with dairy
Coolattas may contain milk and soy

Frozen Coffee Ingredients

Milk options include skim milk, whole milk, or cream. Light cream contains milk, cream, disdoium phosphate (stabilizer), and sodium citrate (stabilizer).

Frozen Coffee

Water, Milk (skim, whole, or light cream), Liquid Cane Sugar (sugar, water, potassium sorbate (preservative), Malic Acid, Coffee Swirl Syrup (water, sugar, coffee, phosphoric acid, natural flavor, dipotassium phosphate, salt, sodium benzoate and potassium sorbate, xanthan gum)

Butter Pecan Swirl Coffee

Frozen Coffee (as above), Sweetened Condensed Nonfat Milk (nonfat milk, sugar), Sugar, High Fructose Corn Syrup, Water, Brown Sugar (sugar, molasses), Natural and Artificial Flavors, Caramel Color, Salt, Disodium Phosphate, Potassium Sorbate (preservative)

Caramel Swirl Coffee

Frozen Coffee (as above), Sweetened Condensed Nonfat Milk (nonfat milk, sugar), High Fructose Corn Syrup, Sugar, Water, Brown Sugar, Caramel Color, Potassium Sorbate (preservative), Natural Flavors, Salt

French Vanilla Swirl Coffee

Frozen Coffee (as above), Sweetened Condensed Nonfat Milk (nonfat milk, sugar), Sugar, High Fructose Corn Syrup, Water, Natural and Artificial Flavor, Potassium Sorbate (preservative), Salt

Mocha Swirl Coffee

Frozen Coffee (as above), High Fructose Corn Syrup, Sugar, Water, Cocoa processed with alkali, Natural Flavor, Potassium Sorbate (preservative), Citric Acid, Salt

All frozen coffees contain milk.

Frozen Coolatta Ingredients

Blue Raspberry Coolatta

Water, Blue Raspberry Flavored Coolatta Concentrate (water, high fructose corn syrup, sugar, citric acid, natural and artificial flavors, xanthan gum, sodium benzoate and potassium sorbate (preservatives), blue no. 1), Liquid Cane Sugar (pure cane sugar, water, potassium sorbate (preservative), malic acid)

May contain milk and soy

Strawberry Coolatta

Water, Strawberry Coolatta Base (water, sugar, strawberry puree concentrate, citric Acid, aontains carrot concentrate (color), xanthan gum, lemon juice concentrate, lime juice concentrate, natural flavors, potassium sorbate and sodium benzoate (preservatives), paprika extract for color), Liquid Cane Sugar (pure cane sugar, water, potassium sorbate preservative, malic acid)

May contain milk and soy

Vanilla Bean Coolatta

Water, Milk, Vanilla Bean Flavored Syrup (sugar, sweetened condensed nonfat milk [nonfat milk, sugar], water, corn syrup, natural and artificial flavor, potassium sorbate preservative, salt), Liquid Cane Sugar (pure cane sugar, water, potassium sorbate preservative, malic acid)

Contains milk and may contain soy

Dunkin’ food products may have been processed on shared equipment used to prepare foods that contain eggs, fish, milk, peanuts, sesame, soy, shellfish, tree nuts, and/or wheat. As a result, there is a potential risk of cross-contamination.

Even foods made without allergens may come in contact and may contain allergens. Before placing your order, inform the restaurant manager if you or anyone in your group has a food allergy or intolerance.

Check the full allergen guide for Dunkin’ Donuts menu items available at locations in the United States

Dunkin’ Drink Menu Nutrition

As a final point of comparison, review the table below for summary nutritional information in Dunkin’ coffee, tea, and other drinks.

Updated Sep 2025	Add-ins	Calories	Carbs	Added Sugars	Caffeine
Coffee	None	5	0g	0g	210mg
Iced Coffee	None	5	0g	0g	294mg
Iced Coffee	Whole milk	30	2g	0g	265mg
Cold Brew	None	5	0g	0g	260mg
Cold Brew	Cream	90	1g	0g	234mg
Hot Americano	None	10	2g	0g	284mg
Iced Americano	None	10	2g	0g	284mg
Hot Latte	Whole milk	170	14g	0g	166mg
Iced Latte	Whole milk	170	14g	0g	166mg
Hot Macchiato	Whole milk	120	10g	0g	284mg
Macchiato	Whole milk	120	10g	0g	284mg
Cappuccino	Whole milk	120	10g	0g	166mg
Iced Cappuccino	Whole milk	120	10g	0g	166mg
Espresso (Single)	None	5	1g	0g	118mg
Frozen Coffee	Whole milk	410	88g	77g	295mg
Coolatta - Blue Raspberry	None	350	84g	83g	--
Coolatta - Strawberry	None	350	86g	80g	--
Coolatta - Vanilla Bean	None	590	129g	113g	--
Frozen Chocolate	Original	690	134g	113g	30mg
Frozen Matcha Latte	Whole milk	390	83g	75g	n/a
Iced Chai Latte	Whole milk	290	43g	27g	105mg

15 Dunkin' drinks and text listing amount of caffeine in each drink. — Caffeine in Dunkin’ Drinks

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.

Nutrition facts, ingredients, allergens source: Dunkin’ Donuts. Food images courtesy of Dunkin’. Original designs by Nutrition & Ingredients for research and commentary related to fast food nutrition.

Dunkin’ Donuts Frozen Coffee vs Coolatta