Dunkin’ Glazed Munchkins
One Dunkin’ glazed donut hole contains 60 calories, 3 grams fat, 7 grams carbs, and one gram protein. The donuts are made with zero trans fat and zero dietary cholesterol.
Read this guide for a complete overview of Dunkin’ Glazed Munchkin nutrition facts, calories, ingredients, and allergens.
While the minimum order size at our local Dunkin’ Donuts is five Munchkins, the nutrition facts and calories in these sweet treats are based on a single serving size measured as only one bite-sized Munchkin.
Dunkin’ Glazed Munchkins Nutrition Info
Nutritional information, unless otherwise noted, is based on one donut hole.
Daily Value
Daily value illustrates the amount of a nutrient per serving, relative to the recommended daily limit. Use the %DV to compare foods and select the best option for your dietary goals.
As shown in the chart below, one glazed munchkin has a medium level of saturated fat and added sugars. However, five donut holes have 7.5g saturated fat, a 38% daily value, which is high.
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
1 Munchkin |
5 Munchkins | |
|---|---|---|
|
Saturated Fat |
8% |
38% |
|
Sodium |
3% |
13% |
|
Added Sugars |
6% |
30% |
%DV based on 2,000 calories
We ordered five Munchkins the last time we stopped at Dunkin’, they gave us six: 3 glazed and 3 jelly.
I weighed our small order of Munchkins and the average weight of a single Munchkin is 0.5 ounces (about 14 grams).
Calories
There are 60 calories in one Dunkin’ glazed donut hole.
Here is a summary of calories by macronutrient, per munchkin:
About half of the total calories are derived from carbohydrates. Dietary fats make up 42% of total calories, and the remaining 8% is from protein.
One Glazed Munchkin
% calories from fat, carbs and proteinThe summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Dunkin’ Donuts fast food restaurant.
FITNESS TIME TO BURN 60 CALORIES
Fats and Sugars
One bite-sized glazed donut has 3 grams total fat, including 1.5 grams saturated fat.
The FDA recommends limiting calories from saturated fat to less than 10% of total calories. The 1.5 grams of saturated fat per serving is 8% of the recommended daily limit (based on a 2,000 calorie diet).
Saturated Fat and Calories
It’s important to remember that the amount of each nutrient is based on a single measured serving size. If you eat more than one glazed Munchkin, calories from saturated fat increases proportionately.
Review the following summary of total saturated fat (in grams) and approximate calories from saturated fat based on different quantities of Munchkins:
Sugars
Carbohydrates make up half of the the total calories. Of the 7g total carbs in a single donut hole, there are 3 grams added sugars.
Added Sugars
Dietary Guidelines for Americans suggest limiting calories from Added Sugars to 10% or less of total calories. If I follow a 2,000 calorie diet, then I should not eat more than 50 grams added sugars (200 calories).
Note: Added Sugars refer to the sugars (e.g., dextrose, sucrose, syrups, table sugar) that are added during the processing of food. By comparison whole foods, including milk and fruit, contain sugars that are naturally present.
Nutrition Facts
Red indicates %DV is high.
|
Calories |
60 |
|
%DV | ||
|
Total Fat |
3g |
4% |
|
Saturated Fat |
1.5g |
8% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
60mg |
3% |
|
Carbohydrates |
7g |
3% |
|
Dietary Fiber |
0g |
0% |
|
Total Sugars |
3g | |
|
Added Sugars |
3g |
6% |
|
Protein |
1g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Glazed Munchkins Ingredients and Allergens
Here is the list of ingredients in a Dunkin’ Donuts Glazed Munchkin, including for the donut and the glaze topping.
Ingredients
|
Donut Batter |
|
Enriched Wheat Flour, Water, Palm Oil, Yeast Donut Concentrate, Enzymes, Annatto Extract (color), Dextrose, Soybean Oil, Yeast, Mono and Diglycerides, Ascorbic Acid. |
|
Glaze Topping |
|
Sugar, Water, Maltodextrin, Corn Starch, Mono and Diglycerides, Citric Acid, Agar, Cellulose Gum, Potassium Sorbate (preservative), and Artificial Flavor. |
Allergens
Dunkin’ Donut Munchkins are made with eggs, milk, soy and wheat.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Dunkin’. Images credit to Nutrition & Ingredients staff; all rights reserved.