Dunkin’ Glazed Stick Donut

One Dunkin’ Glazed Stick Donut has 470 calories, 30 grams fat, 48 grams carbohydrates, and 4 grams protein.
This is your complete guide to the nutrition facts, calorie analysis, ingredients, and allergens in a Dunkin’ Donuts Glazed Stick.
Glazed Stick Donut Nutritional Information
Nutrition facts are based on a single glazed stick donut.
Daily Value
Daily value illustrates the amount of a specific nutrient per serving, relative to the recommended daily limit. Use the %DV to compare foods and select the best option for your dietary goals.
As shown in the chart below, Dunkin’s glazed donut stick is high in saturated fat and added sugars.
Serving size: 1 Donut
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
18062_06f721-f7> |
%DV 18062_dea86f-d6> |
Level 18062_1c5f0f-d0> |
---|---|---|
Saturated Fat 18062_88fc99-ed> |
75% 18062_fc6348-e7> |
HIGH 18062_c7c5fe-e1> |
Sodium 18062_a1a68f-74> |
17% 18062_60bf86-dd> |
MED 18062_2ab740-ab> |
Added Sugars 18062_8ff133-c5> |
46% 18062_04c307-8f> |
HIGH 18062_2f1319-83> |
%DV based on 2,000 calories
Calories
There are 470 calories in a single glazed stick donut.
Here is a summary of calories by macronutrient, per serving:
Over half of the total calories are derived from dietary fats. Carbohydrates make up about 40% of total calories, and the remaining 3% is from protein.
Dunkin’ Glazed Stick Donut
% calories from fat, carbs and proteinThe summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Dunkin’ Donuts. Calories may vary by location.
FITNESS TIME TO BURN 470 CALORIES
Estimate based on moderate activity level by an adult with average BMI.
Dietary Fats and Sugars
One Dunkin’ glazed stick donut has 30 grams of total fat, including 15 grams saturated fat. That is high.
Dietary Guidelines for Americans, published by the Department of Health and Human Services, recommend limiting calories from saturated fat to no more than 10% of total calories.
Saturated Fat
There are approximately 135 calories from 15 grams of saturated fat in each donut. That’s 29% of the total 470 calories.
Moreover, the amount of saturated fat in this donut is 75% of the recommended limit for an entire day (based on a 2,000 calorie diet).
SUMMARY OF FAT PER SERVING
Compare dietary fat in a Dunkin’ Donuts French Cruller.
Total Sugars
As mentioned above, there are 48 grams of carbohydrates per donut. Total carbs include one gram of dietary fiber and 24 grams of total sugars.
Added Sugars
Total sugars include 23 grams of added sugars.
The donut batter recipe includes sugar. And, sugar is the first ingredient listed in the glaze.
According to the FDA, “added sugars are a nutrient to get less of”. A glazed stick donut has about 90 calories from added sugars (20% of total calories).
SUMMARY OF TOTAL SUGARS PER DONUT
Note: Natural sugars are found in whole fruits, vegetables, and dairy products. By comparison, added sugars refer to the sugars that are added during the production of commercially processed foods. Added sugars include sucrose, dextrose, syrups, and honey.
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Nutrition Facts
Amount per 1 Donut
Red indicates %DV is high.
Calories 18062_f0ec4a-bc> |
470 18062_55f801-bf> |
18062_0f325b-c6> | 18062_b5d2be-06> |
%DV 18062_88b9bb-08> |
Total Fat 18062_51258e-27> |
30g 18062_ff5c06-9f> |
38% 18062_4ab8db-0c> |
Saturated Fat 18062_916be7-2c> |
15g 18062_c80b1c-84> |
75% 18062_358687-3c> |
Trans Fat 18062_24c09f-06> |
0g 18062_d6eab8-77> | 18062_e19693-a1> |
Cholesterol 18062_d9c9fc-bc> |
30mg 18062_e955fd-46> |
10% 18062_f939a3-a4> |
Sodium 18062_bf4d0d-c0> |
380mg 18062_e6174d-99> |
17% 18062_5733fa-0c> |
Carbohydrates 18062_906711-f9> |
48g 18062_982839-cc> |
17% 18062_639cca-4c> |
Dietary Fiber 18062_a87422-ce> |
1g 18062_ad9335-4b> |
4% 18062_1d8185-b3> |
Total Sugars 18062_ac4b17-d9> |
24g 18062_935afa-15> | 18062_3b456b-78> |
Added Sugars 18062_98a28d-db> |
23g 18062_eac525-be> |
46% 18062_9fd13f-8f> |
Protein 18062_6f46a1-5a> |
4g 18062_8df840-ae> | 18062_55e0e8-9f> |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Glazed Donut Ingredients and Allergens
Here is the complete list of ingredients in both the Donut and the Glaze.
Ingredients
Donut Base 18062_d2cfde-82> |
Enriched Wheat Flour, Palm Oil, Water, Donut Concentrate, Sugar, Soybean Oil 18062_487456-20> |
Donut Glaze 18062_5de2ea-1e> |
Sugar, Water, Maltodextrin, Corn Starch, Mono and Diglycerides, Citric Acid, Agar, Cellulose Gum, Potassium Sorbate (preservative), Artificial Flavor 18062_b00d03-9d> |
Allergens
Dunkin’ Donut’s glazed stick is made with egg, milk, soy, and wheat.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Dunkin’. Image credits to Nutrition & Ingredients staff; all rights reserved.