Dunkin’ Jelly Munchkinss
Although most guests may consume a few of these bite-sized sweet snacks at a time, when it comes to nutrition facts and calories, a single serving is based on only one Dunkin’ Jelly Munchkin.
There are 60 calories, 3 grams fat, 8 grams carbs, and one gram protein in one Dunkin’ jellly-filled donut hole.
Check this fast food report for a complete overview of the calories, nutrition facts, ingredients, and allergens in Dunkin’ Munchkins with a soft jelly center.
Jelly Munchkin Nutrition Information
Calories
There are 60 calories in one jelly-filled Dunkin’ donut hole.
Here is the number of calories by macronutrient, per Munchkin:
Half of the total calories are derived from carbohydrates. Fat makes up about 42% of total calories and the remaining 8% is from protein.
Dunkin’ Jelly Munchkin
% calories from fat, carbs and proteinThe summary of calories by nutrient is a rounded estimate based on the nutrition facts label provided by Dunkin’ Donuts. Calories may vary by location.
Nutrition Facts
Amount (%DV) per 1 Jelly Munchkin
Red indicates a high %DV.
|
Calories |
60 |
%DV |
|
Total Fat |
3g |
4% |
|
Saturated Fat |
1.5g |
8% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
65mg |
3% |
|
Carbohydrates |
8g |
3% |
|
Dietary Fiber |
0g |
0% |
|
Total Sugars |
3g | |
|
Added Sugars |
3g |
6% |
|
Protein |
1g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Daily Value
Daily Value (%DV) measures the amount of a nutrient per serving, relative to the recommended limit. Use %DV to compare and select foods for a balanced diet.
As shown in the chart below, 1 Munchkin has a medium level of saturated fat and added sugars. However, the nutrients are cumulative and 5 donut holes have a high amount of saturated fat and sodium.
|
%DV |
1 Munchkin |
5 Munchkins |
|
Saturated Fat |
8% |
38% |
|
Sodium |
3% |
14% |
|
Added Sugars |
6% |
30% |
Based on a 2,000 calorie diet.
Dietary Fats
One small donut hole has 3 grams total fat, including 1.5 grams saturated fat.
Saturated Fat
The general dietary recommendation is to limit calories from saturated fat to less than 10% of total calories.
There are about 15 calories from saturated fat in each Jelly Munchkin.
Here are the total amount and calories from saturated fat based on different quantities of Munchkins:
Note: Saturated fats are present in plant oils, spreads and cheeses, animal fats, baked goods, and other commercially processed foods. The FDA recommends choosing foods lower in saturated fat.
Check nutrition facts in Dunkin’ Donuts menu items
Sugars
Carbohydrates make up half of the total calories in Dunkin’ jelly Munchkins. One donut hole contains 3 grams added sugars.
Dietary Guidelines for Americans suggest limiting calories from added sugars to no more than 10% of total calories.
Jelly Donut Hole Ingredients and Allergens
Here is the list of ingredients in the donut hole and the jelly filling used for the Jelly Munchkins offered at Dunkin’ Donuts.
Ingredients
|
Donut |
|
Enriched Wheat Flour, Water, Palm Oil, Yeast Donut Concentrate, Enzymes, Annatto Extract (color), Dextrose, Soybean Oil, Yeast, Mono and Diglycerides, Ascorbic Acid |
|
Jelly Filling |
|
Corn Syrup, Water, Sugar, Apple Juice Concentrate, Pectin, Citric Acid, Fruit and Vegetable Juice (color), Sodium Citrate, Sodium Benzoate and Potassium Sorbate (preservatives), Locust Bean Gum, Natural Flavors, Artificial Flavors |
|
Sugary Topping |
|
Sugar, Powdered Sugar (dextrose, corn starch, palm oil, soybean oil, artificial flavor) |
Allergens
Dunkin’ Donut Munchkins are made with eggs, milk, soy and wheat.
Check full list of declared allergens in Dunkin’ menu items.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Dunkin’. Image credits to Nutrition & Ingredients staff; all rights reserved.