Dunkin’ Maple Frosted Donut
Dunkin’s Maple Frosted Donut has 260 calories, 11 grams fat, 35 grams carbohydrates, and 4 grams protein.
This is your complete guide to the nutrition facts, calories, and ingredients in a maple frosted donut from Dunkin’ Donuts. Don’t miss the section below on total sugars.
Maple Frosted Donut Nutritional Information
Calories and nutrition facts in this guide are based on a single serving measured as one donut.
Daily Value
Daily value indicates how much of a specific nutrient is in the donut relative to the recommended daily limit. Use the %DV to compare foods and select the best option for your dietary goals.
As shown by the %DV in chart below, a maple frosted donut is high in saturated fat and added sugars.
Serving size: 1 Donut
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
23% |
HIGH |
|
Sodium |
12% |
MED |
|
Added Sugars |
28% |
HIGH |
%DV based on 2,000 calories
Calories
A single donut with maple frosting has 260 calories.
Here is a summary of the calories by macronutrient per serving:
The 35 grams of carbohydrates contribute the highest portion (about 54%) of total calories. Dietary fat makes up about 38% of total calories and the remaining 8% is from protein.
Maple Frosted Donut
% calories from fat, carbs and proteinThe summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Dunkin’ Donuts fast food restaurant. Calories may vary by location.
Dietary Fat
Each maple frosted donut has 11 grams of total fat, including 4.5 grams saturated fat.
Saturated Fat
Dietary Guidelines for Americans, published by the Department of Health and Human Services, recommend limiting calories from saturated fat to no more than 10% of total calories.
Each donut has approximately 40 calories from saturated fat, approximately 16% of the total 260 calories per serving.
Moreover, the amount of saturated fat in this donut is 23% of the FDA-recommended limit of saturated fat for an entire day.
Note: Saturated Fat is usually solid at room temperature. According to the FDA, the human body naturally makes saturated fat and does not need to get the nutrient from foods.
SUMMARY OF FAT PER DONUT
Total Sugars
As mentioned above, the 35 grams of carbohydrates contribute about 54% of the total calories. Carbohydrates include one gram fiber and 14 grams total sugars.
Added Sugars
All 14 grams of total sugars are added sugars, including sugar, corn syrup, high fructose corn syrup, and dextrose.
According to the FDA, “added sugars are a nutrient to get less of.” A key reason is because consuming foods with high added sugars may provide enough energy, but lack essential nutrients, fiber, or vitamins. That’s known as “empty calories”.
One maple frosted donut has about 55 calories from added sugars (21% of the total 260 calories).
SUMMARY OF SUGARS IN MAPLE FROSTED DONUT
Note: While sugars are found naturally in various fruits, vegetables, and dairy products, added sugars refer to the sweeteners such as honey, syrups, and sucrose added during the production of foods.
Here is a summary of the nutrition facts in a Dunkin’ Maple Frosted donut.
Nutrition Facts
Serving Size 1 Donut
Amount per serving
|
Calories |
260 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
11g |
14% |
|
Saturated Fat |
4.5g |
23% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
280mg |
12% |
|
Carbohydrates |
35g |
13% |
|
Dietary Fiber |
1g |
4% |
|
Total Sugars |
14g | |
|
Added Sugars |
14g |
28% |
|
Protein |
4g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
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Maple Frosted Donut Ingredients and Allergens
Ingredients
Here is the complete list of ingredients in the donut and maple flavored icing.
Ingredients in Dunkin’ Donut with Maple Icing
|
Donut |
|
Enriched Wheat Flour, Water, Palm Oil, Yeast Donut Concentrate, Enzymes, Annatto Extract (color), Yeast, Dextrose, Mono and Diglycerides, and Ascorbic Acid. |
|
Maple Flavored Icing |
|
Sugar, Water, Corn Syrup, High Fructose Corn Syrup, Corn Starch, Palm Oil, Maltodextrin, Dextrose, Soybean Oil, Caramel Color, Salt, Natural and Artificial Flavor, Sodium Propionate and Potassium Sorbate (preservatives), Citric Acid, Polyglycerol Esters of Fatty Acids, Agar, Soy Lecithin, Vegetable Juice (color). |
Allergens
Dunkin’s maple frosted donut is made with ingredients that contain egg, milk, soy, and wheat.
Food at Dunkin’ may also contain or come into contact that contains other common allergens such as fish, peanuts, sesame, or tree nuts.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. All reports and reviews published on this site are for informational purposes only. Unless otherwise stated, %DV is based on a 2,000 calorie diet. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Dunkin’