Dunkin’ Old Fashioned Donut
The Old Fashioned Donut from Dunkin’ Donuts has 310 calories, 19 grams fat, 30 grams carbohydrates, and 4 grams protein.
Read this guide for a complete overview of the nutrition facts, calories, and ingredients in a Dunkin’ Old Fashioned doughnut.
Old Fashioned Donut Nutrition Information
Nutrition facts are based on standard product formulations for one donut. Actual nutritional value may vary due to regional differences.
Calories
There are 310 calories in an Old Fashioned donut from Dunkin’.
Here is a summary of calories by macronutrient, per serving:
The Old Fashioned style donut derives more than half of the total calories from dietary fats. Total carbs make up nearly 40% of total calories and the remaining 6% is from protein.
Dunkin’ Old Fashioned Donut
% calories from fat, carbs and proteinCalories by macronutrient is a rounded estimate based on the nutrition facts information provided by Dunkin’ Donuts. Calories may vary by location and/or supplier to the restaurant.
Nutrition Facts
Review the table below for nutrition facts in a Dunkin’ Old Fashioned Donut.
Amount (%DV) per Donut
Red indicates a high %DV.
|
Calories |
310 |
%DV |
|
Total Fat |
19g |
24% |
|
Saturated Fat |
9g |
45% |
|
Trans Fat |
0g | |
|
Cholesterol |
20mg |
7% |
|
Sodium |
320mg |
14% |
|
Carbohydrates |
30g |
11% |
|
Dietary Fiber |
1g |
4% |
|
Total Sugars |
10g | |
|
Added Sugars |
9g |
18% |
|
Protein |
4g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Daily Value
Daily Value (%DV) measures the amount of a nutrient per serving, relative to the recommended limit. Use %DV to compare and select foods for a balanced diet.
As shown in the chart below, a Dunkin’ Old Fashioned Donut has a medium level of added sugars and is high in saturated fat.
|
%DV |
Level | |
|
Saturated Fat |
45% |
HIGH |
|
Added Sugars |
18% |
MED |
%DV based on 2,000 calorie diet. FDA suggests a %DV of 5% or less is low and 20% or more is high.
Dietary Fats
An old fashioned donut from Dunkin’ has 19 grams of total fat, including 9 grams saturated fat. That is high.
The amount of saturated fat per serving has a 45% daily value.
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
per Donut |
Daily Limit* |
Daily Value | |
|
Total Fat |
19g |
78g |
24% |
|
Saturated Fat |
9g |
20g |
45% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
Summary of Fat in Donut
High in Saturated Fat
Recommendations in Dietary Guidelines for Americans, state Americans should limit calories from saturated fat to less than 10% of total calories.
There are 80 calories from saturated fat, about 26% of total calories, in an Old Fashioned Donut.
Total Sugars
Carbohydrates contribute nearly 40% of total calories. The 30 grams of carbs include 10 grams total sugars.
Added Sugars
Total sugars include 9 grams of added sweeteners.
added sugars are a nutrient to get less of.
U.S. Food & Drug Administration
The old fashioned donut has 35 calories from added sugars, 11% of the total 310 calories per serving.
Summary of Sugars in Donut
Note: While sugars are found naturally in various fruits, vegetables, and dairy products, added sugars are added to processed foods. Added sugars include sucrose, dextrose, syrups, and honey.
Check out our honest review of Dunkin’s Iced Chai Latte.
Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.
Donut Ingredients and Allergens
Here is the list of ingredients in Dunkin’s Old Fashioned Donut.
Ingredients |
|---|
|
Enriched Wheat Flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Water, Palm Oil, Sugar, Cake Donut Mix, Soybean Oil |
Allergens
Dunkin’s Old Fasioned donut is made with egg, milk, soy, and wheat.
Note that Dunkin’s products may be processed on equipment that is used to make other foods. As such, donuts and other menu items may have come into contact with other common allergens such as sesame, tree nuts, or fish, among others.
Always discuss dietary advice with your licensed healthcare provider and inform your Dunkin’ server of any allergy concerns before placing your order.
Check the list of declared allergens in Dunkin’ menu items.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Dunkin’. Images credits to Nutrition & Ingredients staff; all rights reserved.