Dunkin’ Strawberry Frosted Donut with Sprinkles
A single Dunkin’ strawberry frosted donut with sprinkles has 270 calories, 12 grams fat, 37 grams carbohydrates, and 4 grams protein.
Review this report for a complete analysis of calories, nutrition facts, and ingredients in a strawberry flavored frosted donut with rainbow sprinkles.
Strawberry Frosted Donut Nutritional Information
Calories and nutrition facts are based on standard formulations for one donut.
Calories
A single donut with strawberry frosting and rainbow sprinkles has 270 calories.
Here is a summary of the calories by macronutrient in one donut:
Carbohydrates contribute the greatest proportion (about 54%) of total calories. Dietary fats make up about 41% of calories, and the remaining 6% is from protein.
Strawberry Frosted Donut
% calories from fat, carbs and proteinThe breakout above of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Dunkin’ Donuts fast food restaurant.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 20 minutes to burn off the calories from a frosted Dunkin’ donut with sprinkles.
Here is a list of approximate times required to burn 270 calories, by type of exercise.
FITNESS TIME TO BURN 270 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Check nutrition facts in full Dunkin’ menu
Nutrition Facts
Review the table below for nutrition facts in a Dunkin’ Strawberry Frosted Donut with sprinkles.
Amount (%DV) per 1 Donut
Red indicates a high %DV.
|
Calories |
270 |
%DV |
|
Total Fat |
5g |
15% |
|
Saturated Fat |
5g |
25% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
280mg |
12% |
|
Carbohydrates |
37g |
13% |
|
Dietary Fiber |
1g |
4% |
|
Total Sugars |
16g | |
|
Added Sugars |
15g |
30% |
|
Protein |
4g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Dietary Fat
A strawberry frosted donut with sprinkles has 12 grams of total fat, including 5 grams saturated fat. The amount of saturated fat has a 25% daily value, which is considered high.
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
per Donut |
Daily Limit* |
Daily Value | |
|
Total Fat |
12g |
78g |
15% |
|
Saturated Fat |
5g |
20g |
25% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
High in Saturated Fat
Recommendations in Dietary Guidelines for Americans suggest limiting calories from saturated fat to no more than 10% of total calories.
There are approximately 45 calories from saturated fat in each donut, approximately 17% of the total 270 calories.
Summary of Fat in Donut
Note: Saturated fats are usually solid at room temperature. According to the FDA, the human body naturally makes saturated fat and does not need to get the nutrient from foods.
Total Sugars
Carbohydrates, which includes 16 grams sugars, contribute over half of the total calories.
Added Sugars
Total sugars include 15 grams of added sugars.
Added sweeteners in the donut recipe include sugar, corn syrup, high fructose corn syrup, maltodextrin, and dextrose.
Sugar is listed as the first ingredient in the rainbow sprinkles.
Added sugars are a nutrient to get less of.
U.S. Food & Drug Administration
One strawberry frosted donut has about 60 calories from added sugars, 22% of total calories.
Note: While sugars are found naturally in various fruits, vegetables, and dairy products, added sugars refer to the sugars that are added during the production of commercially processed foods. Added sugars include sucrose, dextrose, syrups, and honey.
Check nutrition facts and caffeine in Dunkin’ Coffee.
Strawberry Donut Ingredients and Allergens
Ingredients
Here is the complete list of ingredients in the donut, strawberry flavored icing, and rainbow sprinkles.
Ingredients in Dunkin’ Strawberry Frosted Donut
|
Donut |
|
Enriched Wheat Flour, Water, Palm Oil, Yeast Donut Concentrate, Enzymes, Annatto Extract (color), Yeast, Dextrose, Mono and Diglycerides, Ascorbic Acid |
|
Strawberry Flavored Icing |
|
Sugar, Water, Corn Syrup, High Fructose Corn Syrup, Corn Starch, Palm Oil, Maltodextrin, Dextrose, Soybean Oil, Phosphoric Acid, Salt, Natural and Artificial Flavors, Sodium Propionate and Potassium Sorbate (preservatives), Vegetable Juice Concentrate (for color), Polyglycerol Esters of Fatty Acids, Agar, Soy Lecithin, Rosemary Extract (antioxidant) |
|
Rainbow Colored Sprinkles |
|
Sugar, Corn Starch, Vegetable Oil (palm and palm kernel), Colors, Soy Lecithin, Dextrin, Confectioner’s Glaze, Carnauba Wax, Baking Soda |
Allergens
Dunkin’s donut with strawberry icing and sprinkles is made with ingredients that contain egg, milk, soy, and wheat.
If you have a food allergy, check the full allergen guide for Dunkin’s menu and consult with your physician before deciding which food is right for you.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, and select food product image source: Dunkin’. Image and original design credit to Nutrition & Ingredients staff for research and commentary related to fast food nutrition.