Dunkin’ Strawberry Frosted Donut with Sprinkles
A single Dunkin’ strawberry frosted donut with sprinkles has 270 calories, 12 grams fat, 37 grams carbohydrates, and 4 grams protein.
This is your complete guide to the calories, nutrition facts, and ingredients in a strawberry flavored frosted donut with rainbow sprinkles. Don’t miss the section below on total sugars.
Strawberry Frosted Donut Nutritional Information
Calories and nutrition facts are based on a single serving measured as one donut.
Daily Value
Daily value indicates how much of a nutrient is in the donut relative to the recommended daily limit based on a 2,000 calorie diet. Use the %DV to compare foods and select the best option for your dietary goals.
Review the chart below. The %DV indicates that a donut with strawberry frosting is high in saturated fat and added sugars.
Serving size: 1 Donut
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
25% |
HIGH |
|
Sodium |
12% |
MED |
|
Added Sugars |
30% |
HIGH |
%DV based on 2,000 calories
Calories
A single donut with strawberry frosting and rainbow sprinkles has 270 calories.
Here is a summary of the calories by macronutrient in one donut:
The 37 grams of carbohydrates contribute the highest proportion (about 54%) of total calories. Dietary fat make up about 41% of total calories and the remaining 6% is from protein.
Dunkin’ Strawberry Frosted Donut
% calories from fat, carbs and proteinThe breakout above of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Dunkin’ Donuts fast food restaurant.
ESTIMATED FITNESS TIME TO BURN 270 CALORIES
Dietary Fat
One strawberry frosted donut with sprinkles has 12 grams of total fat, including 5 grams saturated fat. The amount of saturated fat is considered high.
Saturated Fat
Dietary Guidelines for Americans, published by the Department of Health and Human Services, recommend limiting calories from saturated fat to no more than 10% of total calories.
Each donut has approximately 45 calories from saturated fat, approximately 17% of the total 270 calories.
SUMMARY OF FAT PER SERVING
Note: Saturated Fat is usually solid at room temperature. According to the FDA, the human body naturally makes saturated fat and does not need to get the nutrient from foods.
Total Sugars
As mentioned above, the 37 grams of carbohydrates contribute about 54% of the total calories. Carbohydrates are comprised of 16 grams total sugars.
Added Sugars
Total sugars include 15 grams of added sugars, including sugar, corn syrup, high fructose corn syrup, maltodextrin, and dextrose.
Sugar is listed as the first ingredient in the rainbow sprinkles. The order of ingredients is important because the FDA requires ingredients be listed in order of dominance by weight.
According to the FDA, “added sugars are a nutrient to get less of.” A key reason for that suggestion is because consuming foods with high added sugars may provide enough energy, but lack essential nutrients, fiber, or vitamins. That’s known as “empty calories”.
One strawberry frosted donut has about 60 calories from added sugars. That’s 22% of the 270 total calories per serving.
While sugars are found naturally in various fruits, vegetables, and dairy products, added sugars refer to the sugars that are added during the production of commercially processed foods. Added sugars include sucrose, dextrose, syrups, and honey.
FAST FOOD NUTRITION REVIEW
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Nutrition Facts
Serving Size 1 Donut
Amount per serving
|
Calories |
270 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
12g |
15% |
|
Saturated Fat |
5g |
25% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
280mg |
12% |
|
Carbohydrates |
37g |
13% |
|
Dietary Fiber |
1g |
4% |
|
Total Sugars |
16g | |
|
Added Sugars |
15g |
30% |
|
Protein |
4g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Check nutrition facts and caffeine in a Dunkin’ Coffee.
Strawberry Donut Ingredients and Allergens
Ingredients
Here is the complete list of ingredients in the donut, strawberry flavored icing, and rainbow sprinkles.
Ingredients in Dunkin’ Strawberry Frosted Donut
|
Donut |
|
Enriched Wheat Flour, Water, Palm Oil, Yeast Donut Concentrate, Enzymes, Annatto Extract (color), Yeast, Dextrose, Mono and Diglycerides, and Ascorbic Acid. |
|
Strawberry Flavored Icing |
|
Sugar, Water, Corn Syrup, High Fructose Corn Syrup, Corn Starch, Palm Oil, Maltodextrin, Dextrose, Soybean Oil, Phosphoric Acid, Salt, Natural and Artificial Flavors, Sodium Propionate and Potassium Sorbate (preservatives), Vegetable Juice Concentrate (for color), Polyglycerol Esters of Fatty Acids, Agar, Soy Lecithin, and Rosemary Extract (antioxidant) |
|
Rainbow Colored Sprinkles |
|
Sugar, Corn Starch, Vegetable Oil (palm and palm kernel), Colors, Soy Lecithin, Dextrin, Confectioner’s Glaze, Carnauba Wax, and Baking Soda.
|
Allergens
Dunkin’s donut with strawberry icing and sprinkles is made with ingredients that contain egg, milk, soy, and wheat.
If you have a food allergy, check the full allergen guide for Dunkin’s menu and consult with your physician before deciding which food is right for you.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. All reports and reviews published on this site are for informational purposes only. Unless otherwise stated, %DV is based on a 2,000 calorie diet. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Dunkin’