Dunkin’ Wake-Up Wrap (Bacon, Sausage, Turkey Sausage)
This breakfast sandwich is made-to-order with egg and cheese, plus your choice of bacon, sausage, or turkey sausage.
One Wake-Up Wrap has 220 or more calories, depending on the selected protein.
This is your in-depth guide to the Wake-Up Wrap® nutrition facts, calories, and ingredients.
Wake-Up Wrap Nutritional Information
Nutritional information, including calories, is based on one serving measured as a single wrap.
Here is a quick summary of the daily value for a Dunkin’ wake-up wrap, by type of protein option: bacon, sausage, and turkey sausage.
% Daily Value
Serving: 1 Order|
BACON |
SAUSAGE |
TURKEY SAUSAGE | |
|
Saturated Fat |
25% |
40% |
30% |
|
Sodium |
26% |
31% |
30% |
|
Added Sugars |
2% |
0% |
2% |
%DV based on 2,000 calories
Reference to percentage daily value (% DV) is a measure of how much a nutrient contributes to a 2,000 calorie diet. Individual needs vary and your daily value may be higher or lower
Calories
Calories vary depending on which protein is selected. For the lowest calorie option, select bacon. A Dunkin’ Wake-Up Wrap with sausage has the most calories.
Dunkin’ also offers this breakfast dish without any protein. Made with egg and cheese and a flour tortilla, the meatless wake-up wrap has 180 total calories.
Calories by Macronutrient
In a bacon, egg, and cheese wrap, over half of the total calories are derived from dietary fat. Carbohydrates make up approximately 27% of the total calories and the remaining 18% is from protein.
Here is a summary of the number of calories by macronutrient and the percentage of total calories per serving:
Calories by Macronutrient (% of total)
|
Bacon |
Sausage |
Turkey Sausage | |
|---|---|---|---|
|
Calories from Fat |
120 (55%) |
135 (56%) |
190 (66%) |
|
Calories from Carbohydrates |
60 (27%) |
60 (25%) |
60 (20%) |
|
Calories from Protein |
40 (18%) |
45 (19%) |
40 (14%) |
|
Total Calories |
220 |
240 |
290 |
The summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Dunkin’ Donuts.
ESTIMATED FITNESS TIME TO BURN 290 CALORIES
For comparison, check nutrition & ingredients in Dunkin’ Turkey Sausage, Egg & Cheese breakfast sandwich served on an English muffin.
Total Fat
As you can see in the image above, the wrap made with pork sausage contains the highest total calories and the most amount of total fat.
One serving of the Sausage Wake-Up Wrap has 21 grams of dietary fat, including 8 grams of saturated fat. That is high.
SUMMARY OF DIETARY FAT PER SERVING
Here is a summary of the nutrition facts for a Dunkin’ Wake-Up Wrap, by type of meat.
Nutrition Facts
Serving Size 1 Wrap (%DV)
|
Bacon |
Sausage |
Turkey Sausage | |
|
Calories |
220 |
290 |
240 |
|
Total Fat |
13g (17%) |
21g (27%) |
15g (19%) |
|
Saturated Fat |
5g (25%) |
8g (40%) |
6g (30%) |
|
Trans Fat |
0g |
0g |
0g |
|
Cholesterol |
105mg (35%) |
120mg (40%) |
115mg (38%) |
|
Sodium |
590mg (26%) |
710mg (31%) |
680mg (30%) |
|
Carbohydrates |
15g (5%) |
15g (5%) |
15g (5%) |
|
Dietary Fiber |
0g (0%) |
1g (4%) |
0g (0%) |
|
Total Sugars |
1g |
1g |
1g |
|
Added Sugars |
1g (2%) |
0g (0%) |
1g (2%) |
|
Protein |
10g |
10g |
11g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Breakfast Wrap Ingredients and Allergens
Ingredients
The wake-up wrap includes a flour tortilla, egg patty, and pasteurized process American cheese, and your choice of protein. Protein options include bacon, pork sausage, or turkey sausage.
Here is the complete list of ingredients in a Dunkin’ Wake-Up breakfast wrap.
Flour Tortilla
Ingredients in tortilla:Bleached Enriched Wheat Flour, Water, Vegetable Oils, Leavening, Sugar, Salt, Fumaric Acid and Calcium Propionate (Preservatives), Mono and Diglycerides, and Dough Conditioner (Sodium Metabisulfite).
Egg
Ingredients:Egg Whites, Egg Yolks, Soybean Oil, Water, Corn Starch, Salt, Natural Flavor, Xanthan Gum, Cellulose Gum, and Citric Acid.
American Cheese
Ingredients:American Cheese, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (a preservative), Citric Acid, Annatto and Oleoresin Paprika (for color), Acetic Acid, and Sunflower or Soy Lecithin.
Bacon
Ingredients:Pork cured with Water, Sugar, Salt, Sodium Phosphate, Smoke Flavoring, Sodium Erythorbate, and Sodium Nitrite.
Turkey Sausage
Ingredients in turkey sausage:Turkey Meat, Turkey Skin, Water, Salt, Seasoning, and Spice Extractives.
Pork Sausage
Ingredients in sausage:Pork, Seasoning, and Water.
Compare nutrition facts in the Sourdough Breakfast Sandwich from Dunkin’ Donuts.
What is Fumaric Acid?
Fumaric Acid is an organic compound produced from petroleum-derived maleic acid. It is a white crystalline solid with a fruity taste.
As a food additive, fumaric acid is typically used as an antifungal agent in packaged foods such as flour, cake mixes, and tortillas.
It may also be used to increase the sourness of sourdough and rye breads as well as to stabilize flavor and color in fruit drinks.
The wake-up wrap uses fumaric acid in the flour tortilla.
Allergens
The breakfast wake-up wrap from Dunkin’ contains egg, milk, soy, and wheat.
Fast Food Breakfast Sandwiches
Breakfast Sandwich Nutrition Facts
Take a moment to compare the Dunkin’ Wake-Up Wrap to other breakfast sandwiches served at popular fast food restaurants.
Here is a data table with summary nutrition facts, including calories and macronutrients fat, total carbs, and protein in select breakfast sandwiches.
Click the small arrows in the top row to sort by menu item, calories, fat, carbs, or protein.
| Restaurant | Menu Item | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Panera Bread | Sausage & Egg on Asiago Bagel | 820 | 51g | 58g | 32g | 1490mg |
| Burger King | Double Sausage, Egg & Cheese Croissan'Wich | 720 | 54g | 31g | 29g | 1620mg |
| Dunkin' | Sourdough Breakfast Sandwich | 650 | 32g | 58g | 31g | 1360mg |
| Dunkin' | Bacon, Egg & Cheese Bagel | 520 | 18g | 67g | 23g | 1200mg |
| Burger King | Sausage, Egg & Cheese Croissan'Wich | 510 | 34g | 30g | 20g | 1030mg |
| McDonald's | Sausage McMuffin with Egg | 480 | 31g | 30g | 20g | 830mg |
| Dunkin' | Turkey Sausage, Egg & Cheese Sandwich | 470 | 25g | 39g | 23g | 1080mg |
| McDonald's | Sausage Biscuit | 460 | 30g | 37g | 11g | 1090mg |
| McDonald's | Bacon, Egg & Cheese Biscuit | 460 | 26g | 39g | 17g | 1330mg |
| White Castle | Breakfast Toast with Sausage | 420 | 27g | 29g | 16g | 850mg |
| McDonald's | Sausage McMuffin | 400 | 26g | 29g | 14g | 760mg |
| Burger King | Bacon, Egg & Cheese Croissan'Wich | 370 | 21g | 30g | 16g | 820mg |
| Burger King | Egg & Cheese Croissan'Wich | 330 | 18g | 30g | 13g | 660mg |
| White Castle | Original Slider with Egg & Cheese | 280 | 18g | 17g | 14g | 600mg |
| Dunkin' | Bacon Wake-Up Wrap | 220 | 13g | 15g | 10g | 590mg |
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts, allergens, and ingredients source: Dunkin’