Dunkin’ Wake-Up Wrap (Bacon, Sausage, Turkey Sausage)
This breakfast sandwich is made-to-order with egg and cheese, plus your choice of bacon, sausage, or turkey sausage.
One Wake-Up Wrap® has 220+ calories, depending on the selected protein.
This is your in-depth guide to the Wake-Up Wrap® nutrition facts, calories, and ingredients.
Wake-Up Wrap Nutrition Facts
Serving Size
Nutritional information, including calories, is based on one serving measured as a single wrap. Reference to percentage daily value (% DV) is a measure of how much a nutrient contributes to a 2,000 calorie diet.
Nutritional information in this guide is based on a single wrap made with bacon, turkey sausage, or pork sausage, unless otherwise noted.
Calories
Let’s start with a review of the total calories, based on a selected protein:
- A Wake-Up Wrap with Bacon has 220 calories
- A Wake-Up Wrap with Turkey Sausage has 240 calories
- A Wake-Up Wrap with Sausage has 290 calories
Dunkin’ also offers this breakfast dish without any protein. Made with egg and cheese and a flour tortilla, the meatless wake-up wrap has 180 total calories.
Calories in Bacon Wake-Up Wrap
In a bacon, egg, and cheese wrap, over half of the total calories are derived from dietary fat. Carbohydrates make up approximately 27% of the total calories and the remaining 18% is from protein.
Wake-Up Wrap with Bacon
Comparison of Total Calories
- Calories in Bacon Wake-Up Wrap: 55% fat, 27% carbs, 18% protein
- Calories in Turkey Sausage Wake-Up Wrap: 56% fat, 25% carbs, 19% protein
- Calories in Sausage Wake-Up Wrap: 66% fat, 20% carbs, 14% protein
The summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Dunkin’ Donuts.
Total Fat
As you can see in the image above, the wrap made with pork sausage contains the highest total calories and the most amount of total fat.
One serving of the Sausage Wake-Up Wrap has 21 grams of dietary fat, including 8 grams of saturated fat. That is high.
SUMMARY OF DIETARY FAT PER SERVING
Nutritional Summary
| Bacon | Turkey Sausage | Sausage | |
|---|---|---|---|
| Calories | 220 | 240 | 290 |
| Total Fat | 13g | 15g | 21g |
| Saturated Fat | 5g | 6g | 8g |
| Trans Fat | 0g | 0g | 0g |
| Cholesterol | 105mg | 115mg | 120mg |
| Sodium | 590mg | 680mg | 710mg |
| Carbohydrates | 15g | 15g | 15g |
| Dietary Fiber | 0g | 0g | 1g |
| Total Sugars | 1g | 1g | 1g |
| Added Sugars | 1g | 1g | 0g |
| Protein | 10g | 11g | 10g |
Wrap Ingredients and Allergens
Ingredients
The wake-up wrap includes a flour tortilla, egg patty, and pasteurized process American cheese, and your choice of protein. Protein options include bacon, pork sausage, or turkey sausage.
Here is the complete list of ingredients in a Dunkin’ Wake-Up breakfast wrap.
Flour Tortilla
Ingredients:Bleached Enriched Wheat Flour, Water, Vegetable Oils, Leavening, Sugar, Salt, Fumaric Acid and Calcium Propionate (Preservatives), Mono and Diglycerides, and Dough Conditioner (Sodium Metabisulfite)
Egg
Ingredients:Egg Whites, Egg Yolks, Soybean Oil, Water, Corn Starch, Salt, Natural Flavor, Xanthan Gum, Cellulose Gum, and Citric Acid.
American Cheese
Ingredients:American Cheese, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (a preservative), Citric Acid, Annatto and Oleoresin Paprika (for color), Acetic Acid, and Sunflower or Soy Lecithin.
Bacon
Ingredients:Pork cured with Water, Sugar, Salt, Sodium Phosphate, Smoke Flavoring, Sodium Erythorbate, and Sodium Nitrite.
Turkey Sausage
Ingredients:Turkey Meat, Turkey Skin, Water, Salt, Seasoning, and Spice Extractives.
Pork Sausage
Ingredients:Pork, Seasoning, and Water.
What is Fumaric Acid?
Fumaric Acid is an organic compound produced from petroleum-derived maleic acid. It is a white crystalline solid with a fruity taste.
As a food additive, fumaric acid is typically used as an antifungal agent in packaged foods such as flour, cake mixes, and tortillas.
It may also be used to increase the sourness of sourdough and rye breads as well as to stabilize flavor and color in fruit drinks.
The wake-up wrap uses fumaric acid in the flour tortilla.
Allergens
The breakfast wake-up wrap from Dunkin’ contains egg, milk, soy, and wheat.
Fast Food Breakfast Sandwiches
We have compared the wake-up wrap based on the various types of meat options. Let’s also take a moment to compare the wrap to other breakfast sandwiches available at popular fast food restaurants.
Use the table below, which summarizes total calories and the macronutrients. You can click on the small arrows in the top row to sort the menu items by calories, fat, carbs, or protein.
| Restaurant | Menu Item | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Panera Bread | Sausage & Egg on Asiago Bagel | 820 | 51g | 58g | 32g | 1490mg |
| Burger King | Double Sausage, Egg & Cheese Croissan'Wich | 720 | 54g | 31g | 29g | 1620mg |
| Dunkin' | Sourdough Breakfast Sandwich | 650 | 32g | 58g | 31g | 1360mg |
| Dunkin' | Bacon, Egg & Cheese Bagel | 520 | 18g | 67g | 23g | 1200mg |
| Burger King | Sausage, Egg & Cheese Croissan'Wich | 510 | 34g | 30g | 20g | 1030mg |
| McDonald's | Sausage McMuffin with Egg | 480 | 31g | 30g | 20g | 830mg |
| Dunkin' | Turkey Sausage, Egg & Cheese Sandwich | 470 | 25g | 39g | 23g | 1080mg |
| McDonald's | Sausage Biscuit | 460 | 30g | 37g | 11g | 1090mg |
| McDonald's | Bacon, Egg & Cheese Biscuit | 460 | 26g | 39g | 17g | 1330mg |
| White Castle | Breakfast Toast with Sausage | 420 | 27g | 29g | 16g | 850mg |
| McDonald's | Sausage McMuffin | 400 | 26g | 29g | 14g | 760mg |
| Panera Bread | Egg & Cheese on Brioche | 380 | 19g | 32g | 19g | 510mg |
| Burger King | Bacon, Egg & Cheese Croissan'Wich | 370 | 21g | 30g | 16g | 820mg |
| Burger King | Egg & Cheese Croissan'Wich | 330 | 18g | 30g | 13g | 660mg |
| White Castle | Original Slider with Egg & Cheese | 280 | 18g | 17g | 14g | 600mg |
| Dunkin' | Bacon Wake-Up Wrap | 220 | 13g | 15g | 10g | 590mg |
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts, allergens, and ingredients source: Dunkin’
