Dunkin’ Wake-Up Wrap (Bacon, Sausage, Turkey Sausage)
A Dunkin’ Wake-Up Wrap breakfast sandwich is made-to-order with egg and cheese, plus your choice of bacon, sausage, or turkey sausage.
One Wake-Up Wrap has 220 or more calories, depending on the selected protein.
Review this guide to the Wake-Up Wrap nutrition facts, calories, and ingredients.
Wake-Up Wrap Nutritional Information
Nutritional value varies depending on selected protein (bacon, sausage, or turkey sausage).
Daily Value
Daily value (%DV) indicates the amount of a specific nutrient in the breakfast wrap, relative to the recommended daily limit. Use %DV to compare foods and select the best option for your dietary goals.
Review the chart below, which shows that a Wake-Up is low in added sugars, but high in saturated fat and sodium.
% Daily Value
Use the %DV to determine if the food contains a low (5% or less) or high (20% or more) level of specific nutrients.|
Bacon |
Sausage |
Turkey Sausage | |
|
Saturated Fat |
25% |
40% |
30% |
|
Sodium |
26% |
31% |
30% |
|
Added Sugars |
2% |
0% |
2% |
%DV based on 2,000 calories
Reference to percentage daily value (% DV) is a measure of how much a nutrient contributes to a 2,000 calorie diet. Individual needs vary and your daily value may be higher or lower
Calories
Calories vary depending on which protein is selected. For the lowest calorie option, select bacon. A Dunkin’ Wake-Up Wrap with sausage has the most calories.
Dunkin’ also offers this breakfast dish without any protein. Made with egg and cheese and a flour tortilla, the meatless wake-up wrap has 180 total calories.
Calories by Macronutrient
In a bacon, egg, and cheese wrap, over half of the total calories are derived from dietary fat. Carbohydrates make up approximately 27% of the total calories and the remaining 18% is from protein.
Here is a summary of the number of calories (and percentage of total) by macronutrient, per serving:
Calories (% of total) by Macronutrient
|
Bacon |
Sausage |
Turkey Sausage | |
|---|---|---|---|
|
Calories from Fat |
120 (55%) |
135 (56%) |
190 (66%) |
|
Calories from Total Carbs |
60 (27%) |
60 (25%) |
60 (20%) |
|
Calories from Protein |
40 (18%) |
45 (19%) |
40 (14%) |
|
Total Calories |
220 |
240 |
290 |
The summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Dunkin’ Donuts fast food restaurant.
ESTIMATED FITNESS TIME TO BURN 290 CALORIES
For comparison, check the nutrition and ingredients in a Dunkin’ Turkey Sausage, Egg & Cheese breakfast sandwich served on an English muffin.
Total Fat
As you can see in the image above, the wrap made with pork sausage contains the highest total calories and the most amount of total fat.
One serving of the Sausage Wake-Up Wrap has 21 grams of dietary fat, including 8 grams of saturated fat. That is high.
SUMMARY OF FAT PER SERVING
Here is a summary of the nutrition facts for a Dunkin’ Wake-Up Wrap, by type of meat.
Amount per 1 Wrap (% Daily Value)
|
Bacon |
Turkey Sausage |
Sausage | |
|
Calories |
220 |
240 |
290 |
|
Total Fat |
13g (17%) |
15g (19%) |
21g (27%) |
|
Saturated Fat |
5g (25%) |
6g (30%) |
8g (40%) |
|
Trans Fat |
0g |
0g |
0g |
|
Cholesterol |
105mg (35%) |
115mg (38%) |
120mg (40%) |
|
Sodium |
590mg (26%) |
680mg (30%) |
710mg (31%) |
|
Carbohydrates |
15g (5%) |
15g (%) |
15g (5%) |
|
Dietary Fiber |
0g (1%) |
0g (0%) |
1g (4%) |
|
Total Sugars |
1g |
1g |
1g |
|
Added Sugars |
1g (2%) |
1g (2%) |
0g (0%) |
|
Protein |
10g |
11g |
10g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Breakfast Wrap Ingredients and Allergens
The wake-up wrap includes a flour tortilla, egg patty, and pasteurized process American cheese, and a protein: bacon, pork sausage, or turkey sausage.
Here is the complete list of ingredients in a Dunkin’ Wake-Up breakfast wrap and each protein option.
Ingredients
|
Flour Tortilla |
|
Bleached Enriched Wheat Flour, Water, Vegetable Oils, Leavening, Sugar, Salt, Fumaric Acid and Calcium Propionate (Preservatives), Mono and Diglycerides, and Dough Conditioner (Sodium Metabisulfite) |
|
Egg |
|
Egg Whites, Egg Yolks, Soybean Oil, Water, Corn Starch, Salt, Natural Flavor, Xanthan Gum, Cellulose Gum, Citric Acid |
|
American Cheese |
|
American Cheese (milk, cheese cultures, salt, and enzymes), Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Citric Acid, Annatto and Oleoresin Paprika (for color), Acetic Acid, and Sunflower or Soy Lecithin |
|
Bacon |
|
Pork cured with Water, Sugar, Salt, Sodium Phosphate, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite |
|
Pork Sausage |
|
Pork, Seasoning (salt, spices, sodium phosphates, dextrose, caramelized sugar, spice extractives, maltodextrin), Water |
|
Turkey Sausage |
|
Turkey Meat, Turkey Skin, Water, Salt, Seasoning (spices, sugar, caramelized sugar (for color), maltodextrin, natural flavor), Spice Extractives |
Compare nutrition facts in the Sourdough Breakfast Sandwich from Dunkin’ Donuts.
Allergens
The breakfast wake-up wrap from Dunkin’ contains egg, milk, soy, and wheat.
Fast Food Breakfast Sandwiches
Breakfast Sandwich Nutrition Facts
Take a moment to compare the nutritional value of a Dunkin’ Wake-Up Wrap to other breakfast options served at popular fast food restaurants.
The following table includes calories and the amount of fat, total carbs, and protein in select fast food breakfast sandwiches.
| Restaurant | Menu Item | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Panera Bread | Sausage & Egg on Asiago Bagel | 820 | 51g | 58g | 32g | 1490mg |
| Burger King | Double Sausage, Egg & Cheese Croissan'Wich | 720 | 54g | 31g | 29g | 1620mg |
| Dunkin' | Sourdough Breakfast Sandwich | 650 | 32g | 58g | 31g | 1360mg |
| Dunkin' | Bacon, Egg & Cheese Croissant | 500 | 32g | 34g | 18g | 810mg |
| Burger King | Sausage, Egg & Cheese Croissan'Wich | 510 | 34g | 30g | 20g | 1030mg |
| McDonald's | Sausage McMuffin with Egg | 480 | 31g | 30g | 20g | 830mg |
| Dunkin' | Turkey Sausage, Egg & Cheese Sandwich | 470 | 25g | 39g | 23g | 1080mg |
| McDonald's | Sausage Biscuit | 460 | 30g | 37g | 11g | 1090mg |
| McDonald's | Bacon, Egg & Cheese Biscuit | 460 | 26g | 39g | 17g | 1330mg |
| White Castle | Breakfast Toast with Sausage | 420 | 27g | 29g | 16g | 850mg |
| McDonald's | Sausage McMuffin | 400 | 26g | 29g | 14g | 760mg |
| Burger King | Bacon, Egg & Cheese Croissan'Wich | 370 | 21g | 30g | 16g | 820mg |
| Burger King | Egg & Cheese Croissan'Wich | 330 | 18g | 30g | 13g | 660mg |
| White Castle | Original Slider with Egg & Cheese | 280 | 18g | 17g | 14g | 600mg |
| Dunkin' | Bacon Wake-Up Wrap | 220 | 13g | 15g | 10g | 590mg |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, allergens, and ingredients source: Dunkin’. Breakfast wrap image courtesy of Dunkin’ Donuts fast food restaurant. Original designs by Nutrition & Ingredients for purposes of research and commentary related to fast food nutrition.