This is your go-to resource for detailed nutrition information about popular fast food burgers. Whether you seek to make healthier choices for yourself and your family or are simply curious about the ingredients in your next meal, we’ve got you covered.

  • YOU SHOULD KNOW

On average, dietary fats contribute the highest proportion of total calories in fast food burgers.

Our comprehensive reports analyze calories by macronutrient, review fat content, check added sugars, and highlight other key information, including ingredients and allergens.

Use our resources in combination with your own goals and advice from your physician to make informed decisions about your diet.

Popular Hamburger & Cheeseburger Nutrition Guides

We maintain a proprietary database with thousands of data points about the nutrition and ingredients in fast food burgers. Our team utilizes that data to create fast food reviews and nutrition guides.

Review and compare popular beef and veggie burgers, learn more about what’s in that food, then make informed decisions about your diet.

Burger Nutrition Guides by Restaurant

Did You Know?

Fast food hamburgers often have high amounts of saturated fat and sodium.

Two Cheese Deluxe

16g

1,510mg

Little Burger

11.5g

380mg

Whopper

12g

1,170mg

Big Mac

11g

1,060mg

Butter Double

30g

1,150mg

Double Stack Cheeseburger

10g

760mg

%DV based on 2,000 calorie diet

All Burger Restaurants

Here is a list of all fast food burger restaurants reviewed by the Nutrition & Ingredients staff. Select your favorite to learn more about the menu prices and nutritional information.

Fast Food Nutritional Information

In addition to burgers, we provide unbiased nutrition reviews and data-driven reports for fried chicken, sandwiches, pizza, and other fast food menu items.

Select a category below to learn more about what’s in food popular restaurant chains across the nation.

Learn More About The Food You Eat

Register here for our free email newsletter.