Learn. Compare. Balance Choices.
Fast food burgers are often high in saturated fat, dietary cholesterol, and sodium. Learn more about what’s in the food to make informed decisions about your diet.
Covering many of the nation’s leading fast food restaurants.
Nutrition & Ingredients is not affiliated with any restaurant.
Free Nutrition Reports
What We Provide
As an information company, we aggregate, review, and analyze nutritional data related to hamburgers and cheeseburgers served at U.S. fast food and quick service restaurants. We publish full restaurant menus with summary nutrition facts. In addition, our popular nutritional reviews for individual menu items include an in-depth analysis of calories, table of nutrition facts, list of ingredients, and declared allergens.
What We Don’t Provide
Keep in mind, we do not provide general or individual healthcare or nutrition advice. We encourage you to use our reports for reference and information to learn more about what’s in fast food. Then speak with your licensed physician for healthcare advice to develop the best plan for your dietary goals.
In-Depth Analysis and Detailed Reports to Help You Learn More.
We offer hundreds of free reports covering the nutritional value of fast food burgers. In just one report, you have access to an analysis of calories by macronutrient, a complete chart of nutrition facts, list of ingredients, and major allergens used in the recipe. Use our reports as a quick reference guide as you discuss dietary goals and concerns with your physician.
We maintain a proprietary database with thousands of data points about the nutrition and ingredients in fast food burgers. We use that data to create fast food reviews and nutrition guides.
Calories
(1) Total calories, (2) Analysis of calories from fat, carbs, protein, and (3) Fitness time required to burn off the calories.
Daily Value
Illustrates the amount of a specific nutrient per serving, relative to the FDA-recommended daily limit.
Nutrition Facts
Data table that shows total calories, amount of each nutrient, and daily value per serving.
Ingredients
Detailed list of ingredients (where available) used in the menu item recipe.
Allergens
List of common allergens (egg, fish, peanuts, milk, sesame, shellfish, soy, tree nuts, wheat) included in the menu item recipe.
Did You Know?
Fast food burgers are often high in sodium. General guidance set by the U.S. FDA recommends healthy adults limit sodium intake to no more than 2,300mg daily. Based on an analysis of 60 fast food burgers, there is an average of 1,400mg sodium per serving. That’s 61% of the suggested daily limit.
1,400mg
Sodium Per Serving
61%
daily value
Select a Burger Nutrition Facts Report
Select a Burger Nutrition Facts Report
Fast Food Menus
You can also review calories and summary nutrition facts for full menus.
What’s in the Burger?
Hamburgers and cheeseburgers come in a seemingly endless variety of flavors, styles, and sizes. Whether you aim for a healthier lifestyle or simply curious about the ingredients in your next meal, you have come to the right place. Our one-stop hub of fast food information helps you learn what’s in each burger so you can choose the best option.
Popular Nutrition Guides
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