Grilled or Fried. Compare Your Choices.
Fast food chicken options are often high in dietary cholesterol and sodium. Learn more about what’s in the food to make informed decisions about your diet.
Free Nutrition Reports
What We Provide
Nutrition & Ingredients is an information company. We aggregate, review, and analyze nutritional data related to chicken strips, nuggets, sandwiches, and other U.S. fast food options. We publish full restaurant menus with summary nutrition facts and allergens. In addition, we offer comprehensive reports with an analysis of calories, table of nutrition facts, list of ingredients, and declared allergens for for individual menu items.
What We Don’t Provide
Please keep in mind that all reports are for general informational purposes only. We do not provide healthcare or nutrition advice. Use our reports as a reference to learn more about what’s in fast food and discuss healthcare and dietary goals with your physician.
In-Depth Analysis and Detailed Reports to Help You Learn More.
We maintain one of the largest proprietary databases of nutrition and ingredients information for fast food chicken menu items. All of our reports are written by a member of our staff based on information provided directly from restaurants. Our fast food nutrition reviews include a breakout of calories by macronutrient, complete table of nutrition facts, list of ingredients, and major allergens used in the recipe. Use our reports as a quick reference guide and discuss dietary questions or concerns with your physician.
Fast food reviews and nutrition guides.
Calories
(1) Total calories, (2) Analysis of calories from fat, carbs, protein, and (3) Fitness time required to burn off the calories.
Daily Value
Illustrates the amount of a specific nutrient per serving, relative to the FDA-recommended daily limit.
Nutrition Facts
Data table that shows total calories, amount of each nutrient, and daily value per serving.
Ingredients
Detailed list of ingredients (where available) used in the menu item recipe.
Allergens
List of common allergens (egg, fish, peanuts, milk, sesame, shellfish, soy, tree nuts, wheat) included in the menu item recipe.
Did You Know?
Fast food chicken strips are often breaded and fried in vegetable oils. General guidance set by the U.S. FDA recommends healthy adults limit total dietary fat to no more 78 grams daily. A 3-piece order of chicken nuggets from Wendy’s, Steak ‘n Shake, or Shake Shack contains up to 24 grams of total fat. That’s 31% of the suggested limit for an entire day*.
24g
Total fat Per Serving
31%
daily value
*Based on a 2,000 calorie diet.
Select a Chicken Menu Nutrition Report
Select a Chicken Menu Nutrition Report
Fast Food Menus
You can also review calories and summary nutrition facts for full menus.
What’s in the Sandwich?
Should you select grilled chicken or fried chicken? If you want to know more about your food beyond the taste, then you have come to the right place. Whether you aim for a healthier lifestyle or simply curious about the ingredients in your next meal, this is your one-stop source for fast food information. Learn what’s in each menu item to choose the best option.
Popular Chicken Reviews
Reports are for informational purposes only. We do not provide health or wellness advice. Consult your physician for healthcare and dietary advice.
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