Firehouse Subs Allergen Menu
This is your best reference guide for allergens in Firehouse Subs menu items. Check for egg, milk, gluten, and soy in hot specialty sandwiches, single meat subs, salads, and other food products.
In addition, review the chart at the end of this guide for a list of the foods made without any of the major allergens.
Read this report for a list of the allergens in each of Firehouse Subs menu items. Allergen information is sourced from the fast-food sandwich shop and based on standard formulations for menu options available at locations in the United States.
For additional information regarding the nine foods the FDA has identified as major allergens, read through to the end of this report.
Firehouse Subs Allergen Menu
Hot & Cold Subs
Here is the list of allergens for each of the hot specialty subs, single meat sandwiches, and cold sub sandwiches.
Allergens in Specialty Subs
|
Menu Item |
Allergens |
|---|---|
|
Cajun Chicken |
Egg, Milk, Wheat, Contains gluten, seeds, sulfites |
|
Chicken Breast |
Egg, Milk, Wheat, Contains gluten, seeds |
|
Club on a Sub |
Egg, Milk, Wheat, Contains gluten, seeds, nitrates |
|
Corned Beef |
Egg, Milk, Wheat, Contains gluten, seeds, nitrates |
|
Engineer |
Egg, Milk, Soy, Wheat, Contains gluten, seeds, sulfites, nitrates |
|
Ham |
Eggs, Milk, Wheat, Contains gluten, seeds, nitrates |
|
Hero |
Eggs, Milk, Wheat, Contains gluten, seeds, nitrates |
|
Hook & Ladder |
Eggs, Milk, Wheat, Contains gluten, seeds, nitrates |
|
Italian |
Eggs, Milk, Wheat, Contains gluten, seeds, sulfites, nitrates |
|
Jamaican Jerk Turkey |
Eggs, Fish, Milk, Wheat, Contains gluten, seeds, nitrates |
|
Meatball |
Milk, Soy, Wheat, Contains gluten |
|
New York Steamer |
Eggs, Milk, Wheat, Contains gluten, seeds, nitrates |
|
Pastrami |
Eggs, Milk, Wheat, Contains gluten, seeds, nitrates |
|
Prime Rib Steak |
Eggs, Milk, Wheat, Contains gluten, seeds, sulfites |
|
Roast Beef |
Eggs, Milk, Wheat, Contains gluten, seeds |
|
Smokehouse Beef & Cheddar Brisket |
Eggs, Milk, Wheat, Contains gluten, seeds |
|
Steak & Cheese |
Eggs, Milk, Soy, Wheat, Contains gluten, seeds, sulfites |
|
Sweet & Spicy Meatball |
Eggs, Fish, Milk, Soy, Wheat, Contains gluten |
|
Tuna |
Eggs, Fish, Milk, Wheat, Contains gluten, seeds |
|
Turkey |
Eggs, Milk, Wheat, Contains gluten, seeds, nitrates |
|
Turkey Bacon Ranch |
Eggs, Milk, Wheat, Contains gluten, MSG, seeds, nitrates |
|
Veggie |
Eggs, Milk, Soy, Wheat, Contains gluten, seeds, sulfites |
Salads
The following table provides a list of the allergens in Firehouse Subs chopped salads and salad dressings.
Allergens in Firehouse Subs Salads
|
Menu Item |
Allergens |
|---|---|
|
Chopped Hook & Ladder Salad |
Milk, Contains nitrates |
|
Firehouse Chopped Salad |
Milk, Contains sulfites |
|
Firehouse Chopped Salad with Grilled Chicken |
Milk, Contains sulfites |
|
Firehouse Chopped Salad with Ham |
Milk, Contains nitrates, sulfites |
|
Firehouse Chopped Salad with Turkey |
Milk, Contains nitrates, sulfites |
|
Italian Chopped Salad with Grilled Chicken |
Milk, Contains nitrates, sulfites |
|
Balsamic Dressing |
Soy |
|
Honey Mustard Dressing |
Eggs, Contains seeds |
|
Light Italian Dressing |
Milk, Soy |
|
Peppercorn Ranch |
Eggs, Milk, Contains MSG |
Soups & Sides
Here are the declared allergens in Firehouse Subs soups and mac & cheese.
Allergens in Soups
|
Menu Item |
Allergens |
|---|---|
|
Broccoli & Cheese Soup |
Milk, Contains seeds |
|
Chicken & Dumpling Soup |
Eggs, Gluten, Milk, Soy, Wheat |
|
Coleslaw |
Eggs, Fish, Soy |
|
Mac & Cheese |
Eggs, Gluten, Milk, Soy, Wheat |
|
Loaded Potato Soup |
Milk, Gluten, Soy, Wheat, Contains sulfites |
|
Tomato Bisque |
Milk, Gluten, Wheat |
Sweet Treats
The table below summarizes the list of major allergens in Firehouse Subs cookies and other treats.
Allergens in Cookies and Treats
|
Menu Item |
Allergens |
|---|---|
|
Brownie |
Eggs, Gluten, Milk, Soy, Wheat |
|
Celebration Sugar Cookie |
Eggs, Gluten, Milk, Soy, Wheat |
|
Chocolate Chip Cookie |
Eggs, Gluten, Milk, Soy, Wheat |
|
Chocolate Mint Cookie |
Eggs, Gluten, Milk, Soy, Wheat |
|
Lemon Cookie |
Eggs, Gluten, Milk, Soy, Wheat |
|
Oatmeal Raisin Cookie |
Eggs, Gluten, Milk, Soy, Wheat |
|
Rice Krispies Treat |
Gluten, Milk, Soy |
Compare the ingredients and allergens in Firehouse Subs menu items to Jimmy John’s and Jersey Mike’s to discover which foods might be the best option for your diet plan.
Condiments
Here is the list of allergens in each of the dipping sauces, spices, toppings, and other condiments at Firehouse Subs.
Allergens in Sauces & Dressings
|
Menu Item |
Allergens |
|---|---|
|
Balsamic Dressing |
Soy |
|
Cajun Mayo |
Eggs |
|
Captain Sorensen’s Datil Pepper Hot Sauce |
Fish, Contains sulfites |
|
Garlic Mayonnaise |
Eggs, Gluten, Wheat, Contains seeds |
|
Honey Mustard |
Eggs, Contains seeds (mustard) |
|
Italian Seasoning |
Milk |
|
Jerk Mustard |
Fish, Contains seeds (mustard) |
|
Light Mayonnaise |
Eggs |
|
Marinara Sauce |
Soy |
|
Mayonnaise |
Eggs, Contains seeds (mustard) |
|
Peppercorn Ranch Dressing |
Eggs, Milk, Contains MSG |
|
Sweet Mustard |
Fish, Contains seeds (mustard) |
This allergen guide is for general informational purposes only. Fast food restaurants may change recipes or suppliers without notice. Individuals with food allergies or dietary restrictions should check Firehouse Subs website and ask a restaurant manager for the most up-to-date list of allergens. Neither Nutrition & Ingredients nor its staff assume any responsibility for individuals with a food allergy. Consult your physician for health and dietary advice.
Cross contact with other foods may occur during the preparation of any menu item.
Menu Items Made Without Allergens
Individuals with a gluten sensitivity will be interested in the option to order food items made without major allergens.
Firehouse Subs fast casual restaurants are not gluten-free environments. While recipes may not include sources of gluten, there is no guarantee the menu item is a 100% gluten-free food.
Customers who prefer sandwiches made without any of the nine common allergens (egg, fish, milk, peanuts, sesame, soy, shellfish, tree nuts, wheat) should consider ordering a food item from the following list.
While the FDA has identified only nine major allergens, some individuals have sensitivities to other additives such as gluten, seed oils, or sulfites.
Food & DRINKS Made Without Major Allergens
See notes column for other controversial additives in food product.
|
Menu Item |
Notes |
|---|---|
|
Apple Juice | |
|
Au Jus Bell Peppers |
Contains sulfites |
|
Avocado | |
|
Banana Peppers | |
|
Black Olives | |
|
Cajun Seasoning | |
|
Caramelized Onions |
Contains sulfites |
|
Cherry Pepper Rings | |
|
Chicken Breast | |
|
Chili | |
|
Cucumber | |
|
Garlic Blend | |
|
Green Peppers | |
|
Iceberg Lettuce | |
|
Italian Salad Dressing | |
|
Jalapeno Peppers | |
|
Onion | |
|
Oil & Vinegar Dressing | |
|
Pepperoncini |
Contains sulfites |
|
Pickle Spear | |
|
Oven Roasted Chicken | |
|
Pepper Bacon |
Contains nitrates |
|
Salami |
Contains nitrates, sulfites |
|
Pepperoni |
Contains nitrates, seeds |
|
Seared Seasoned Sliced Beef | |
|
Smoked Honey Ham |
Contains nitrates |
|
Smoked Turkey Breast Roast |
Contains nitrates |
|
Spicy Mustard |
Contains seeds (mustard) |
|
Sriracha Sauce |
Contains sulfites |
|
Sweet Baby Ray’s BBQ Sauce | |
|
Sweet Tea | |
|
Unsweet Tea | |
|
USDA Choice Beef Brisket | |
|
USDA Choice Corned Beef Brisket |
Contains nitrates |
|
USDA Choice Pastrami |
Contains nitrates |
|
USDA Choice Roast Beef |
Although Firehouse Subs staff may adhere to food safety procedures when preparing food, the restaurant cannot guarantee 100% safe food options for every guest.
Individuals have different needs and kitchen areas have limited space. Food is prepared on shared equipment and menu items may come in contact with allergens during the preparation, cooking, and serving process.
Moreover, recipes and ingredients may vary by location. Individuals with food sensitivities should discuss dietary concerns with the manager at the local restaurant.
Quick Overview of FDA Guidelines
The United States FDA regulates nine major food allergens: eggs, fish, milk, peanuts, sesame, shellfish, soybeans, tree nuts, and wheat.
Highly refined oil, even if derived from a particular allergen group, is exempted from federal regulation. For example, refined soybean oil is not considered a common allergen.
In addition, certain foods may be prepared or cooked using shared equipment. Fried foods are typically cooked in a shared fryer with common oil.
As such, some foods made without a declared food allergen may contain or come into contact with allergens through cross contamination.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Allergens, ingredients, and nutritional information source: Firehouse Subs. Sandwiches and other food product images courtesy of Firehouse Subs. Original designs by Nutrition & Ingredients for purposes of research and commentary related to fast food nutrition.