Firehouse Subs Broccoli Cheese Soup: 340 Calories

Here is your in-depth overview of the calories, nutrition facts, and ingredients in the broccoli cheese soup at Firehouse Subs quick service restaurant.

Calories and Nutrition

Calories

There are 340 calories in a 10oz bowl of broccoli & cheese soup at Firehouse Subs. Nearly three quarters of the total calorie are derived from fat. Carbohydrates contribute about 15% of the total calories and the remaining 12% of calories are from protein.

Fat: 250 calories
Carbs: 50 calories
Protein: 40 calories
Total: 340 calories per serving

The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label sourced from the restaurant. Calories may vary by location, as a result of how it’s prepared, or due to topping choices.

Total Fat

One bowl of the broccoli cheese soup contains 28 grams of fat. As stated above, fats deliver the vast majority (about 74%) of the total calories.

Moreover, the total fat includes 10 grams of saturated fat. That’s 50% of the recommended limit for an entire day (based on a 2,000 calorie diet).

Nutrition Facts

Serving Size10ounces

Amount Per Serving

Calories340

% Daily Value *

Total Fat28g

44%

Saturated Fat10g

50%

Trans Fat0g

Cholesterol50mg

17%

Sodium1240mg

52%

Total Carbohydrate12g

Dietary Fiber1g

Sugar5g

Protein11g

22%

Firehouse Subs Menu Prices

Ingredients and Allergens

Ingredients

Here is the list of ingredients in the broccoli cheese soup available on the Firehouse Subs menu.

Water, Broccoli, Milk, Pasteurized Process American Cheese, Cream, Modified Food Starch, Cheddar Cheese (milk, cultures, salt, enzymes), Salt, Yeast Extract, Dijon Mustard, Dehydrated Garlic, Dehydrated Onions, Annatto Extract (color), Spice, and Paprika Extract (color).

The American Cheese is made with cultured milk, water, cream, sodium phosphate, salt, and enzymes.
Dijon Mustard includes vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid, and spice.

Allergens

The broccoli cheese soup at Firehouse Subs is made with ingredients that contain milk.

Firehouse Subs Menu Prices

Nutrition facts, allergens, and ingredients source: Firehouse Subs

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.