Firehouse Subs Chocolate Chip Cookie: 310 Calories

Firehouse Subs restaurant offers a variety of cookies, including oatmeal raisin, sugar, chocolate chip, chocolate mint, and lemon. The selection may vary by location.

One chocolate chip cookie has 310 calories, 15 grams fat, 44 grams carbohydrates, and 4 grams protein.

Read this quick guide for a detailed overview of the nutrition facts and ingredients in a Firehouse Subs chocolate chip cookie.

There are approximately 300 calories in a single cookie, depending on the flavor ordered. Here is a summary of total calories by type of cookie:

One Firehouse Subs Lemon cookie has 330 calories
One Firehouse Subs Celebration Sugar cookie has 320 calories
One Firehouse Subs Chocolate Chip cookie has 310 calories
One Firehouse Subs Chocolate Mint cookie has 310 calories
One Firehouse Subs Oatmeal Raisin cookie has 290 calories

Nutritional Information

Calories

There are 310 calories in one chocolate chip cookie.

More than half of the total calories are derived from carbohydrates. Dietary fat makes up 42% of the total calories, and the remaining 3% is from protein.

Fat: 130 calories
Carbs: 170 calories
Protein: 10 calories
Total: 310 calories per cookie

Calories

fat

42%

carbohydrates

55%

Protein

The summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Firehouse Subs restaurant.

Firehouse Subs chocolate chip cookie with text '310 calories.'

Total Fat

One serving contains 15 grams of total fat, including 8 grams of saturated fat. That is considered high, particularly for a single sweet treat.

For reference, general guidelines from the U.S. FDA state that a nutrient which contributes a 20% or greater daily value is considered high.

The amount of saturated fat in one serving of the chocolate chip cookie far exceeds that threshold with a 40% daily value.

SUMMARY OF DIETARY FAT PER SERVING

130 calories from total fat
42% of total calories per serving
70 calories from saturated fat (40% DV)
Zero trans fat

Total Sugars

One cookie has 26 grams of total sugars.

Approximately 105 calories are from sugars (33% of total calories)

Firehouse Subs doesn’t report Added Sugars separately from Total Sugars. However, the list of ingredients (see section below) provides insights into the added sugars.

Added Sugars

The chocolate chip cookie is made with the following added sugars:

Brown Sugar
Sugar
Invert Sugar
Molasses
Sugar is also the first ingredient in the Chocolate Chips

Compare Added Sugars: Chick-fil-A Chocolate Chunk Cookie

Nutrition Summary

Serving Size 1 Chocolate Chip Cookie

CALORIES

310

TOTAL FAT

15g

(19%DV)

CARBOHYDRATES

44g

(16%DV)

PROTEIN

Saturated Fat	8g (40%DV)
Trans Fat	0g
Cholesterol	30mg (10%DV)

Sodium	170mg (7%DV)
Dietary Fiber	2g (7%DV)
Total Sugars	26g

Provided for informational purposes only. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Consult with your physician for dietary or healthcare advice.

Ingredients and Allergens

Ingredients

Here is the list of ingredients in the chocolate chip cookie.

Ingredients:Enriched Wheat Flour, Chocolate Chips, Brown Sugar, Sugar, Margarine, Butter, Pasteurized Whole Eggs, Invert Sugar, Molasses, Salt, Baking Soda, and Artificial Vanilla Flavor.

Enriched Wheat Flour includes wheat, barley, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid.
Chocolate Chips are made with sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla, salt.
Margarine is made with vegetable oil blend (palm fruit oil, soybean oil, and olive oil), water, salt non-fat dry milk, soy lecithin, monoglycerides, natural flavor, vitamin A palmitate, and beta carotene (for color).

Check the Ingredients: Wendy’s Chocolate Chunk Cookie

Allergens

A Firehouse Subs chocolate chip cookie is made with ingredients that contain dairy, egg, and wheat. The cookie is also made with margarine, which contains soybean oil.

Firehouse Subs Menu Prices

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition facts, allergens, and ingredients source: Firehouse Subs