Firehouse Subs Chocolate Chip Cookie: 310 Calories
Firehouse Subs restaurant offers a variety of cookies, including oatmeal raisin, sugar, chocolate chip, chocolate mint, and lemon. The selection may vary by location.
One chocolate chip cookie has 310 calories, 15 grams fat, 44 grams carbohydrates, and 4 grams protein.
Read this quick guide for a detailed overview of the nutrition facts and ingredients in a Firehouse Subs chocolate chip cookie.
There are approximately 300 calories in a single cookie from Firehouse Subs, depending on the flavor ordered.
The Oatmeal Raisin cookie has the fewest total calories while the lemon cookie has the highest amount of calories.
Here is a summary of total calories for each type of cookie:
Chocolate Chip Cookie Nutritional Info
Serving Size 1 Cookie
Calories
310% Daily Value
saturated fat
40%HIGH
sodium
7%med
TOTAL sugars
26gHIGH
%DV based on 2,000 calorie daily diet
Calories
There are 310 calories in one chocolate chip cookie.
Here is a summary of the estimated amount of calories in one cookie derived from fat, carbs, and protein.
More than half of the total calories are derived from carbohydrates. Dietary fat makes up 42% of the total calories, and the remaining 3% is from protein.
% Calories from Fat, Carbs and Protein
The summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Firehouse Subs restaurant.
Total Fat
One cookie contains 15 grams of total fat, including 8 grams of saturated fat. That is considered high, particularly for a single sweet treat.
For reference, general guidelines from the U.S. FDA state that a nutrient which contributes a 20% or greater daily value is considered high.
The amount of saturated fat in one serving of the chocolate chip cookie far exceeds that threshold with a 40% daily value.
SUMMARY OF DIETARY FAT PER SERVING
Total Sugars
One cookie has 26 grams of total sugars.
Firehouse Subs doesn’t report Added Sugars separately from Total Sugars. However, the list of ingredients (see section below) provides insights into the added sugars.
Added Sugars
The chocolate chip cookie is made with the following added sugars:
- Brown Sugar
- Sugar
- Invert Sugar
- Molasses
- Sugar is also the first ingredient in the Chocolate Chips
Nutrition Summary
Serving Size 1 Chocolate Chip Cookie
CALORIES
310TOTAL FAT
15g(19%DV)
CARBOHYDRATES
44g(16%DV)
PROTEIN
4g| Saturated Fat | 8g (40%DV) |
| Trans Fat | 0g |
| Cholesterol | 30mg (10%DV) |
| Sodium | 170mg (7%DV) |
| Dietary Fiber | 2g (7%DV) |
| Total Sugars | 26g |
Provided for informational purposes only. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Consult with your physician for dietary or healthcare advice.
Ingredients and Allergens in Cookie
Ingredients
Here is the list of ingredients in the chocolate chip cookie.
Ingredients:Enriched Wheat Flour, Chocolate Chips, Brown Sugar, Sugar, Margarine, Butter, Pasteurized Whole Eggs, Invert Sugar, Molasses, Salt, Baking Soda, and Artificial Vanilla Flavor.
Allergens
A Firehouse Subs chocolate chip cookie is made with ingredients that contain dairy, egg, and wheat. The cookie is also made with margarine, which contains soybean oil.
Fast Food Desserts
To better understand if the chocolate chip cookie from Firehouse Subs is the best cookie for your lunch, compare the nutritional value to options at other fast food restaurants. Here are the summary nutrition facts for select desserts.
Fast Food Desserts Nutritional Information
| Restaurant | Menu Item | Calories | Fat | Carbs | Protein | Sugars |
|---|---|---|---|---|---|---|
| Arby's | Cherry Turnover | 390 | 13g | 65g | 4g | 40g |
| Dairy Queen | M&M Blizzard (Mini) | 370 | 12g | 58g | 8g | 50g |
| Wendy's | Small Chocolate Frosty | 310 | 9g | 49g | 10g | 41g |
| Wendy's | Small Peppermint Frosty | 320 | 7g | 58g | 7g | 50g |
| Wendy's | Chocolate Chunk Cookie | 330 | 16g | 43g | 3g | 25g |
| Wendy's | Sugar Cookie | 330 | 16g | 44g | 3g | 24g |
| Chick-fil-A | Vanilla Milkshake | 580 | 23g | 82g | 13g | 80g |
| Chick-fil-A | Chocolate Milkshake | 590 | 22g | 90g | 12g | 87g |
| Chick-fil-A | Chocolate Fudge Brownie | 393 | 21g | 47g | 4g | 35g |
| Chick-fil-A | Chocolate Chunk Cookie | 370 | 17g | 49g | 5g | 26g |
| Chick-fil-A | Icedream Cone | 180 | 4g | 32g | 4g | 25g |
| McDonald's | Vanilla Cone | 200 | 5g | 33g | 5g | 23g |
| McDonald's | Small Chocolate Shake | 520 | 14g | 85g | 12g | 67g |
| McDonald's | Hot Fudge Sundae | 330 | 10g | 51g | 8g | 44g |
| McDonald's | Baked Apple Pie | 230 | 11g | 33g | 2g | 14g |
| Taco Bell | Cinnamon Twists | 170 | 6g | 27g | 1g | 10g |
| Taco Bell | Cinnabon Delights | 160 | 9g | 17g | 2g | 10g |
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts, allergens, and ingredients source: Firehouse Subs