Firehouse Subs Cookies
Firehouse Subs restaurant offers cookies in a variety of flavors, including oatmeal raisin, sugar, chocolate chip, and lemon. The selection may vary by location.
There are approximately 300 calories in a single cookie, depending on the flavor selection.
- A Chocolate Chip cookie has 310 calories
- An Oatmeal Raisin cookie has 290 calories
- A Sugar cookie 320 calories
- A Lemon cookie has 330 calories
Read this guide for a detailed overview of the calories, nutrition facts, and ingredients in each of the cookies on the menu.
Firehouse Subs Cookies Nutrition Facts
|
Chocolate Chip |
Oatmeal |
Sugar |
Lemon | |
|---|---|---|---|---|
|
Calories |
310 |
290 |
320 |
330 |
|
Total Fat |
15g |
11g |
16g |
16g |
|
Saturated Fat |
8g |
4.5g |
8g |
7g |
|
Cholesterol |
30mg |
25mg |
35mg |
25mg |
|
Sodium |
170mg |
135mg |
160mg |
210mg |
|
Carbohydrates |
44g |
45g |
42g |
43g |
|
Fiber |
2g |
2g |
1g |
1g |
|
Sugars |
26g |
25g |
25g |
25g |
|
Protein |
4g |
4g |
4g |
4g |
Chocolate Chip Cookie
Calories
One chocolate chip cookie contains 310 calories.
Here is a summary of the number of calories by macronutrient:
More than half of the total calories are derived from carbohydrates.
Fat
There are 15 grams of fat in a single chocolate chip cookie. That’s nearly a quarter of the total recommended daily value. Moreover, that includes 8 grams of saturated fat.
Total Sugars
Firehouse Subs does not report Added Sugars separately from total sugars.
However, a quick review of the list of ingredients indicates the likelihood that most of the 26 grams of total sugars are added sugars.
Here is the list of ingredients in the chocolate chip cookie.
Chocolate Chip Cookie Ingredients |
|---|
|
Enriched Wheat Flour, Chocolate Chips, Brown Sugar, Sugar, Margarine, Water, Salt Non-Fat Dry Milk, Soy Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Beta Carotene for color, Butter, Pasteurized Whole Eggs, Invert Sugar, Molasses, Salt, Baking Soda, Artificial Vanilla Flavor |
Allergens
Firehouse Subs’ chocolate chip cookie is made with ingredients that contain dairy, egg, soy, and wheat.
Sugar Cookie
Calories
The Celebration Sugar Cookie contains 320 total calories.
Here is a summary of the calories by macronutrient in one cookie:
A little over half of the total calories are from carbohydrates. Fat makes up about 44% of the overall calories and the remaining 5% of total calories is from protein.
Saturated Fat
Of the total 16 grams of fat in one sugar cookie, half is from saturated fat. The FDA currently recommends limiting the amount of saturated fat to 20 grams or less per day. One sugar cookie contains about 40% of that daily value limit.
Ingredients in Celebration Sugar Cookie
The following is the list of ingredients used to make the sugar cookie.
Celebration Sugar Cookie Ingredients |
|---|
|
Enriched Wheat Flour, Sugar, White Chocolate Chips, Butter, Margarine, Water, Salt, Non-Fat Dry Milk, Soy Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Beta Carotene Color, Rainbow Sprinkles, Eggs, Invert Sugar, Natural Vanilla Flavor, Salt, Natural Butter Flavor, Baking Soda, Baking Powder |
Allergens
The sugar cookie is made with ingredients that contain dairy, egg, soy, and wheat.
Lemon Cookie
Calories
One lemon cookie from Firehouse Subs contains 330 calories.
Of the four cookies covered in this review, the lemon cookie has the highest total calories. One serving contains approximately the same quantity of fat as the second highest calorie cookie (the sugar cookie) and one extra gram of carbohydrates.
Here is a breakout of the number of calories by macronutrient per cookie:
The following is the list of ingredients used to make the lemon cookie served at Firehouse Subs.
Lemon Cookie Ingredients |
|---|
|
Enriched Wheat Flour, Sugar, White Chocolate Chips, Margarine, Water, Salt, Non-Fat Dry Milk, Soy Lecithin, Natural Flavor, Vitamin A Palmitate, Beta Carotene Color, Butter, Pasteurized Whole Eggs, Brown Sugar, Invert Sugar, Salt, Lemon Oil, Baking Soda |
Allergens
The lemon cookie is made with ingredients that contain dairy, egg, soy, and wheat.
Oatmeal Raisin Cookie
Calories
A single Firehouse Subs oatmeal raisin cookie has 290 calories, the fewest total calories of the four cookies.
While the oatmeal cookie has the highest quantity of carbohydrates, it contains the least amount of total fat.
Here is a summary of the calories by macronutrient in one oatmeal cookie:
Fat
The oatmeal raisin cookie has 11 grams of total fat, about 5 grams less than either the lemon cookie and sugar cookie.
Of that total fat, just under 5 grams is saturated fat. While that’s less than all three of the other cookies, it is still more than 20% of the recommended daily value, and thus considered high (based on a 2,000 calorie diet).
Here is the list of ingredients used in Firehouse Subs oatmeal raisin cookie recipe.
Oatmeal Raisin Cookie Ingredients |
|---|
|
Rolled Oats, Raisins, Enriched Wheat Flour, Sugar, Brown Sugar, Margarine, Water, Salt, Non-Fat Dry Milk, Soy Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Beta Carotene (color), Butter, Pasteurized Whole Eggs, Molasses, Baking Soda, Artificial Vanilla Flavor, Cinnamon, and Salt. |
Allergens
The oatmeal raisin cookie is made with ingredients that contain dairy, egg, soy, and wheat.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, allergens, and ingredients source: Firehouse Subs