Firehouse Subs Cookies

Firehouse Subs restaurant offers cookies in a variety of flavors, including oatmeal raisin, sugar, chocolate chip, and lemon. The selection may vary by location.

There are approximately 300 calories in a single cookie, depending on the flavor selection.

• A Chocolate Chip cookie has 310 calories
• An Oatmeal Raisin cookie has 290 calories
• A Sugar cookie 320 calories
• A Lemon cookie has 330 calories

Read this guide for a detailed overview of the calories, nutrition facts, and ingredients in each of the cookies on the menu.

Chocolate Chip Cookie

Calories

One chocolate chip cookie contains 310 calories. Here is a summary of the number of calories by macronutrient:

• 125 calories from fat
• 170 calories from total carbs
• 15 calories from protein

More than half of the total calories are derived from carbohydrates.

Fat

There are 15 grams of fat in a single chocolate chip cookie. That’s nearly a quarter of the total recommended daily value. Moreover, that includes 8 grams of saturated fat.

Total Sugars

Firehouse Subs does not report Added Sugars separately from total sugars.

However, a quick review of the list of ingredients indicates the likelihood that most of the 26 grams of total sugars are added sugars.

Chocolate Chip Cookie Ingredients

Here is the list of ingredients in the chocolate chip cookie.

Ingredients in chocolate chip cookie:Enriched Wheat Flour, Chocolate Chips, Brown Sugar, Sugar, Margarine, Water, Salt Non-Fat Dry Milk, Soy Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Beta Carotene for color, Butter, Pasteurized Whole Eggs, Invert Sugar, Molasses, Salt, Baking Soda, and Artificial Vanilla Flavor.

Allergens

Firehouse Subs’ chocolate chip cookie is made with ingredients that contain dairy, egg, soy, and wheat.

Sugar Cookie

Calories

The Celebration Sugar Cookie contains 320 total calories.

Here is a summary of the calories by macronutrient in one cookie:

• 140 calories from dietary fats
• 165 calories from total carbs
• 15 calories from protein

A little over half of the total calories are from carbohydrates. Fat makes up about 44% of the overall calories and the remaining 5% of total calories is from protein.

Saturated Fat

Of the total 16 grams of fat in one sugar cookie, half is from saturated fat. The FDA currently recommends limiting the amount of saturated fat to 20 grams or less per day. One sugar cookie contains about 40% of that daily value limit.

Ingredients in Celebration Sugar Cookie

The following is the list of ingredients used to make the sugar cookie.

Ingredients in sugar cookie:Enriched Wheat Flour, Sugar, White Chocolate Chips, Butter, Margarine, Water, Salt, Non-Fat Dry Milk, Soy Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Beta Carotene Color, Rainbow Sprinkles, Eggs, Invert Sugar, Natural Vanilla Flavor, Salt, Natural Butter Flavor, Baking Soda, Baking Powder.

Allergens

The sugar cookie is made with ingredients that contain dairy, egg, soy, and wheat.

Lemon Cookie

Calories

One lemon cookie from Firehouse Subs contains 330 calories.

Of the four cookies covered in this review, the lemon cookie has the highest total calories. One serving contains approximately the same quantity of fat as the second highest calorie cookie (the sugar cookie) and one extra gram of carbohydrates.

Here is a breakout of the number of calories by macronutrient per cookie:

• 145 calories from dietary fats
• 170 calories from total carbs
• 15 calories from protein

Lemon Cookie Ingredients

The following is the list of ingredients used to make the lemon cookie served at Firehouse Subs.

Ingredients in lemon cookie:Enriched Wheat Flour, Sugar, White Chocolate Chips, Margarine, Water, Salt, Non-Fat Dry Milk, Soy Lecithin, Natural Flavor, Vitamin A Palmitate, Beta Carotene Color, Butter, Pasteurized Whole Eggs, Brown Sugar, Invert Sugar, Salt, Lemon Oil, and Baking Soda.

Allergens

The lemon cookie is made with ingredients that contain dairy, egg, soy, and wheat.

Oatmeal Raisin Cookie

Calories

A single Firehouse Subs oatmeal raisin cookie has 290 calories, the fewest total calories of the four cookies.

While the oatmeal cookie has the highest quantity of carbohydrates, it contains the least amount of total fat. Here is a summary of the calories by macronutrient:

• 180 calories from total carbs
• 95 calories from dietary fats
• 15 calories from protein

Fat

The oatmeal raisin cookie has 11 grams of total fat, about 5 grams less than either the lemon cookie and sugar cookie.

Of that total fat, just under 5 grams is saturated fat. While that’s less than all three of the other cookies, it is still more than 20% of the recommended daily value, and thus considered high (based on a 2,000 calorie diet).

Oatmeal Raisin Cookie Ingredients

The following is the list of ingredients used to make the oatmeal raisin cookie offered on the Firehouse Subs menu.

Ingredients in oatmeal cookie:Rolled Oats, Raisins, Enriched Wheat Flour, Sugar, Brown Sugar, Margarine, Water, Salt, Non-Fat Dry Milk, Soy Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Beta Carotene (color), Butter, Pasteurized Whole Eggs, Molasses, Baking Soda, Artificial Vanilla Flavor, Cinnamon, and Salt.

Allergens

The oatmeal raisin cookie is made with ingredients that contain dairy, egg, soy, and wheat.

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition facts, allergens, and ingredients source: Firehouse Subs