Firehouse Subs Cookies: Nutrition & Calories
Firehouse Subs restaurant offers cookies in a variety of flavors, including oatmeal raisin, sugar, chocolate chip, and lemon. The selection may vary by location.
There are approximately 300 calories in a single cookie, depending on the flavor selection.
- Chocolate Chip: 310 calories
- Oatmeal Raisin: 290 calories
- Sugar: 320 calories
- Lemon: 330 calories
The caloric breakout by nutrient in this post are rounded estimates based on the nutrition facts labels sourced from Firehouse Subs. Calories may vary by location or as a result of how the cookies are prepared.
In this post, we provide you with a detailed overview of the calories, nutrition facts, and ingredients in each of the cookies on the menu.
Chocolate Chip Cookie
Calories
There are 310 calories in one chocolate chip cookie. More than half of the total calories are derived from carbohydrates.
- Carbs: 170 calories
- Fat: 125 calories
- Protein: 15 calories
- Total: 310 calories
Fat
There are 15 grams of fat in a single chocolate chip cookie. That’s nearly a quarter of the total recommended daily value. Moreover, that includes 8 grams of saturated fat.
Total Sugars
We don’t have a breakout of the Added Sugars (vs Natural Sugars). However, because sugar (brown sugar, sugar, and sugar in the chocolate chips) is listed multiple times within the top five ingredients, I would expect that most of the 26 grams of total sugars are Added Sugars.
Nutrition Facts
Chocolate Chip Cookie Ingredients
Here is the list of ingredients in the chocolate chip cookie.
Enriched Wheat Flour, Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla, salt), Brown Sugar, Sugar, Margarine (vegetable oil blend of palm fruit, soybean and olive oils), Water, Salt Non-Fat Dry Milk, Soy Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Beta Carotene (for color), Butter, Pasteurized Whole Eggs, Invert Sugar, Molasses, Salt, Baking Soda, and Artificial Vanilla Flavor.
The wheat flour includes wheat, barley, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid.
Allergens
Firehouse Subs’ chocolate chip cookie is made with ingredients that contain dairy, egg, soy, and wheat.
Sugar Cookie
Calories
The Celebration Sugar Cookie contains 320 total calories. A little over half of the total calories are from carbohydrates. Fat makes up about 44% of the overall calories and the remaining 5% of total calories is from protein.
- Carbs: 165 calories
- Fat: 140 calories
- Protein: 15 calories
- Total: 320 calories
Saturated Fat
Of the total 16 grams of fat in one sugar cookie, half is from saturated fat. The FDA currently recommends limiting the amount of saturated fat to 20 grams or less per day. One sugar cookie contains about 40% of that daily value limit.
Nutrition Facts
Ingredients in Celebration Sugar Cookie
The following is the list of ingredients used to make the sugar cookie.
Enriched Wheat Flour, Sugar, White Chocolate Chips (sugar, cocoa butter, milk powder, soy lecithin, vanilla), Butter, Margarine (vegetable oil blend of palm fruit, soybean and olive oils), Water, Salt, Non-Fat Dry Milk, Soy Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Beta Carotene Color), Rainbow Sprinkles (Sugar, Hydrogenated Palm Kernel Oil, Corn Starch, Soy Lecithin, Artificial Colors [Yellow #6, Yellow #5, Blue #1, Red #40, Red #3], Carnauba Wax, Maltodextrin, Cellulose Gum, Vanillin), Eggs, Invert Sugar, Natural Vanilla Flavor, Salt, Natural Butter Flavor, Baking Soda, Baking Powder (Sodium Acid Pyrophosphate, Corn Starch, Baking Soda, Mono Calcium Phosphate).
The wheat flour includes wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid.
Allergens
The sugar cookie is made with ingredients that contain dairy, egg, soy, and wheat.
Lemon Cookie
Calories
One lemon cookie from Firehouse Subs contains 330 calories. Of these four cookies on the menu, the lemon cookie has the highest number of calories. One serving contains approximately the same quantity of fat as the second highest calorie cookie (the sugar cookie) and one extra gram of carbohydrates.
- Carbs: 170 calories
- Fat: 145 calories
- Protein: 15 calories
- Total: 330 calories
Nutrition Facts
Lemon Cookie Ingredients
The following is the list of ingredients used to make the lemon cookie served at Firehouse Subs.
Enriched Wheat Flour, Sugar, White Chocolate Chips (sugar, cocoa butter, milk powder, soy lecithin, vanilla), Margarine (vegetable oil blend of palm fruit, soybean and olive oils), Water, Salt, Non-Fat Dry Milk, Soy Lecithin, Natural Flavor, Vitamin A Palmitate, Beta Carotene Color), Butter, Pasteurized Whole Eggs, Brown Sugar, Invert Sugar, Salt, Lemon Oil, and Baking Soda.
The wheat flour includes wheat, barley, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid.
Allergens
The lemon cookie is made with ingredients that contain dairy, egg, soy, and wheat.
Oatmeal Raisin Cookie
Calories
A single Firehouse Subs oatmeal raisin cookie has 290 calories, the fewest total calories of the four cookies. While the oatmeal cookie has the highest quantity of carbohydrates, it contains the least amount of total fat.
- Carbs: 180 calories
- Fat: 95 calories
- Protein: 15 calories
- Total: 290 calories
Fat
The oatmeal raisin cookie has 11 grams of total fat, about 5 grams less fat compared to the lemon cookie and sugar cookie. Of that total fat, just under 5 grams is saturated fat. While that’s less than all three of the other cookies, it is still more than 20% of the recommended daily value.
Nutrition Facts
Oatmeal Raisin Ingredients
The following is the list of ingredients used to make the oatmeal raisin cookie offered on the Firehouse Subs menu.
Rolled Oats, Raisins, Enriched Wheat Flour, Sugar, Brown Sugar, Margarine (vegetable oil blend of palm fruit, soybean and olive oils), Water, Salt, Non-Fat Dry Milk, Soy Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Beta Carotene (color), Butter, Pasteurized Whole Eggs, Molasses, Baking Soda, Artificial Vanilla Flavor, Cinnamon, and Salt.
The wheat flour includes wheat, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid.
Allergens
The oatmeal raisin cookie is made with ingredients that contain dairy, egg, soy, and wheat.
Nutrition facts, allergens, and ingredients source: Firehouse Subs
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
