Firehouse Subs Hook & Ladder Salad
The Hook & Ladder salad from Firehouse Subs is made with romaine lettuce, diced tomatoes, green bell pepper, cucumber, olives, and mozzarella.
It’s topped with turkey and Virginia honey ham, and served with a light Italian salad dressing.
One salad with Italian Dressing contains 430 calories, 23 grams dietary fat, 28 grams carbohydrates, and 30 grams protein.
Read this guide for a complete overview of the nutritional information and ingredients in the Hook & Ladder Salad.
Hook & Ladder Salad Nutritional Information
Unless otherwise noted, the nutritional information in this guide is based on a Hook & Ladder Salad with Italian Dressing.
Nutrition Info
430 Calories
% Daily Value
|
Saturated Fat |
% |
HIGH |
|
Sodium |
% |
HIGH |
|
Added Sugars |
% |
LOW |
%DV based on 2,000 calories
Calories
There are 250 calories in one Hook & Ladder Salad only. A salad with the Italian Salad Dressing has 430 total calories.
Calories by Macronutrient (Salad with Dressing)
The greatest proportion of total calories in this salad is derived from dietary fats. Carbohydrates make up just over one quarter of the total calories and the remaining 28% is from protein.
% Calories from Fat, Carbs and Protein
Summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Firehouse Subs.
ESTIMATED FITNESS TIME TO BURN 430 CALORIES
Total Fat
The Hook & Ladder salad on its own contains 8 grams of total fat. When tossed with the Italian Dressing, the salad entree has 23 grams of total fat, including 6 grams of saturated fat. That is considered high.
SUMMARY OF DIETARY FAT PER SERVING
Sodium
One serving of the Hook & Ladder salad contains 1,810 milligrams of sodium, which is considered high.
The amount of sodium has a 79% daily value (based on a 2,000 calorie diet).
If you consume the salad without the dressing, the amount of sodium declines to 880 milligrams. That’s still considered high (38% daily value) for a single serving. However, it does cut the amount of sodium by nearly half.
Nutrition Facts
Serving Size 1 Salad
Amount per serving
|
SALAD |
with DRESSING | |
|
Calories |
250 |
43 |
|
Total Fat |
8g (10%) |
23g (29%) |
|
Saturated Fat |
3.5g (18%) |
6g (30%) |
|
Cholesterol |
55mg (18%) |
55mg (18%) |
|
Sodium |
880mg (38%) |
1810mg (79%) |
|
Carbohydrates |
21 (8%) |
28g (10%) |
|
Dietary Fiber |
5g (18%) |
5g (18%) |
|
Total Sugars |
12g |
18g |
|
Protein |
30g |
30g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Hook & Ladder Salad Ingredients and Allergens
Ingredients
Here are the lists of ingredients in the vegetables, cheese, meat, and salad dressing used in the Hook and Ladder salad offered at Firehouse Subs restaurant.
Vegetables
Ingredients:Romaine Lettuce, Green Bell Peppers, Cucumber, Tomato
Mozzarella Cheese
Ingredients:Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, and Anti-Caking Blend (Potato Starch, Corn Starch, Calcium Sulfate, Natamycin).
Italian Salad Dressing
Ingredients:Water, Soybean Oil, High Fructose Corn Syrup, Distilled Vinegar, Salt, Garlic, Onion, Red Bell Pepper, Xanthan Gum, Lemon Juice Concentrate, Spice, propylene Glycol Alginate, Carmel Color, Potassium Sorbate, Sodium Benzoate, FD&C Yellow No. 5, Calcium Disodium EDTA.
Smoked Honey Ham
Ingredients:Ham Cured with Honey, Water, Sugar, Salt, Potassium Chloride, Sodium Phosphates, Sodium Erythorbate, and Sodium Nitrite.
Smoked Turkey Breast
Ingredients:Turkey Breast, Turkey Broth, Salt, Dextrose, Modified Food Starch, Sodium Phosphate, Carrageenan, Sodium Erythorbate, Sodium Nitrite, and Liquid Smoke.
What is Sodium Benzoate?
Sodium Benzoate (used in the salad dressing) is the sodium salt of benzoic acid.
Because of its antifungal and antibacterial properties, sodium benzoate inhibits the growth of bacteria, yeast and mold. Accordingly, it is commonly used as a food preservative in processed food. Additionally, it’s often used as a pickling agent.
Processed food items that often include sodium benzoate include jams, fruit pulp, olives, beer, fruit, yogurt, and canned vegetables.
Other fast food menu items and packaged foods that contain sodium benzoate include:
Allergens
The Hook & Ladder salad at Firehouse Subs is made with ingredients that contain milk and soy.
The smoked honey ham and smoked turkey breast contain sodium nitrite. In addition, the pepperoncini contains sodium metabisulfite.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts, allergens, and ingredients source: Firehouse Subs