Firehouse Subs Hook & Ladder Salad

Firehouse Subs Hook & Ladder Salad with text 'turkey, ham, mozzarella'.

The Hook & Ladder salad from Firehouse Subs is made with romaine lettuce, diced tomatoes, green bell pepper, cucumber, olives, and mozzarella.

It’s topped with turkey and Virginia honey ham, and served with a light Italian salad dressing.

One salad with Italian Dressing contains:

  • 430 calories
  • 23 grams dietary fat
  • 28 grams carbohydrates
  • 30 grams protein

Read this guide for a complete overview of the nutritional information and ingredients in the Hook & Ladder Salad.

Hook & Ladder Salad Nutritional Information

Unless otherwise noted, nutrition facts are based on a Hook & Ladder Salad with Italian Dressing.

As shown in the chart below, one salad entree is high in saturated fat and sodium.

Serving size: 1 Salad with Dressing

% DAILY VALUE

Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).

%DV

Level

Saturated Fat

30%

Sodium

79%

Dietary Fiber

18%

HIGH

%DV based on 2,000 calories

Calories

There are 250 calories in the Hook & Ladder salad on its own. When paired with the recommended Italian salad dressing, the entree has 430 total calories.

Calories by Macronutrient (Salad with Dressing)

  • 200 calories from fat
  • 110 calories from total carbs
  • 120 calories from protein

The greatest proportion of total calories in this salad is derived from dietary fats. Carbohydrates make up just over one quarter of the total calories and the remaining 28% is from protein.

Hook & Ladder Salad

% calories from fat, carbs and protein
Calories
CALORIES FROM fat
47%
CALORIES FROM CARBS
26%
CALORIES FROM Protein
28%

Summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Firehouse Subs fast food restaurant.

FITNESS TIME TO BURN 430 CALORIES

  • Run 40 minutes
  • Golf (with cart) 1 hour 45 minutes
  • Walk 2 hours 20 minutes

Estimate based on moderate level of activity by an adult with average BMI.

Total Fat and Sodium

The Hook & Ladder salad (without dressing) contains 8 grams of total fat.

When tossed with the Italian Dressing, the salad entree has 23 grams of total fat, including 6 grams of saturated fat. That is high.

SUMMARY OF FAT PER SERVING

  • 200 calories from dietary fats
  • 27% of total calories
  • 55 calories from saturated fat

Sodium

One serving of the Hook & Ladder salad contains 1,810 milligrams of sodium, which is considered high.

The amount of sodium has a 79% daily value (based on a 2,000 calorie diet).

If you consume the salad without the dressing, the amount of sodium declines to 880 milligrams. However, that’s still considered high (38% daily value) for a single menu item.

Nutrition Facts

Serving Size 1 Salad

Amount per serving

NO dressing

WITH dressing

Calories

250

430

Total Fat

8g (10%)

23g (29%)

Saturated Fat

3.5g (18%)

6g (30%)

Cholesterol

55mg (18%)

55mg (18%)

Sodium

880mg (38%)

1810mg (79%)

Carbohydrates

21 (8%)

28g (10%)

Dietary Fiber

5g (18%)

5g (18%)

Total Sugars

12g

18g

Protein

30g

30g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Firehouse Subs Hook & Ladder Salad with text 'turkey, ham, mozzarella'.
There are 390 calories in a Hook & Ladder Salad.

Hook & Ladder Salad Ingredients and Allergens

Here are the lists of ingredients in the vegetables, cheese, meat, and salad dressing used in the Firehouse Subs Hook and Ladder salad recipe.

Ingredients

Vegetables

Romaine Lettuce, Green Bell Peppers, Cucumber, Tomato

Mozzarella Cheese

Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Anti-Caking Blend (Potato Starch, Corn Starch, Calcium Sulfate, Natamycin)

Smoked Honey Ham

Ham Cured with Honey, Water, Sugar, Salt, Potassium Chloride, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite

Smoked Turkey Breast

Turkey Breast, Turkey Broth, Salt, Dextrose, Modified Food Starch, Sodium Phosphate, Carrageenan, Sodium Erythorbate, Sodium Nitrite, Liquid Smoke

Italian Dressing

Water, Soybean Oil, High Fructose Corn Syrup, Distilled Vinegar, Salt, Garlic, Onion, Red Bell Pepper, Xanthan Gum, Lemon Juice Concentrate, Spice, propylene Glycol Alginate, Carmel Color, Potassium Sorbate, Sodium Benzoate, FD&C Yellow No. 5, Calcium Disodium EDTA.

Sodium Benzoate is the sodium salt of benzoic acid.

Because of its antifungal and antibacterial properties, sodium benzoate inhibits the growth of bacteria, yeast and mold. Accordingly, it is commonly used as a food preservative in processed food. Additionally, it’s often used as a pickling agent.

Processed food items that often include sodium benzoate include jams, fruit pulp, olives, beer, fruit, yogurt, and canned vegetables.

Allergens

The Hook & Ladder salad at Firehouse Subs is made with ingredients that contain milk and soy.

The smoked honey ham and smoked turkey breast contain sodium nitrite.  In addition, the pepperoncini contains sodium metabisulfite.

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.

Nutrition facts, allergens, and ingredients source: Firehouse Subs

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