Firehouse Subs Hook & Ladder Salad Calories
This salad is a nice option as a lighter afternoon meal or side dish for dinner. It’s made with romaine lettuce, diced tomatoes, green bell pepper, cucumber, and olives then topped with mozzarella, turkey and honey ham.
The salad is served with a light Italian salad dressing.
Read this post to learn more about what’s in the Hook & Ladder Salad. We provide a complete overview of the calories, nutrition facts, ingredients, and allergens.
Calories and Nutrition
Calories in Hook & Ladder Salad
There are approximately 390 calories in a Hook & Ladder Salad. The highest portion is from fat, which delivers 47% of the total calories. There are 23 grams of carbohydrates (23% of total calories) and 30 grams of protein (30% of total calories).
- Fat: 185 calories
- Carbs: 90 calories
- Protein: 115 calories
- Total: 390 calories
The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label sourced from the restaurant. Calories may vary by location, as a result of how it’s prepared, or due to topping choices.
Sodium
It’s worth noting the sodium content in this salad. One serving contains 1,930 milligrams of sodium, which is more than 80% of the recommended amount for an entire day.
Nutrition Facts
Ingredients and Allergens in Salad
Here are the lists of ingredients in the Hook and Ladder salad offered at Firehouse Subs restaurant.
Firehouse Subs Hook & Ladder Salad Ingredients
Romaine Lettuce, Tomato, Chopped Green Peppers, Cucumber
Kalamata Olives: Olives, Water, Sea Salt, Vinegar, Olive Oil
Pepperoncini: Pepperonicini, Water, Salt, Acetic Acid, Citric Acid, Sodium Benzoate, Sodium Metabisulfite, Calcium Chloride, Turmeric
Mozzarella Cheese: Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Anti-Caking Blend (Potato Starch, Corn Starch, Calcium Sulfate, Natamycin (a natural mold inhibitor).
Light Italian Salad Dressing: Water, Distilled Vinegar, Vegetable Oil (Soybean and/or Canola), Romano Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, and contains less than 2% of the following: High Fructose Corn Syrup, Modified Corn Starch, Dried Garlic, Dried Red Bell Pepper, Dried Onion, Potassium Sorbate, Spice, Xanthan Gum, Basil, Maltodextrin, Sugar, Natural Flavor, Lemon Juice Concentrate, Canola Oil, Corn Starch, Calcium Disodium EDTA, Annatto and Turmeric, Beta Carotene.
Smoked Honey Ham: Ham Cured with Honey, Water, Sugar, and contains 2% or less of: Salt, Potassium Chloride, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.
Smoked Turkey Breast Roast: Turkey Breast, Turkey Broth, and contains 2% or less of: Salt, Dextrose, Modified Food Starch, Sodium Phosphate, Carrageenan, Sodium Erythorbate, Sodium Nitrite, Liquid Smoke.
What is Sodium Benzoate?
Sodium Benzoate is the sodium salt of benzoic acid.
Because of its antifungal and antibacterial properties, sodium benzoate inhibits the growth of bacteria, yeast and mold. Accordingly, it is commonly used as a food preservative in processed food. Additionally, it’s often used as a pickling agent.
Processed food items that often include sodium benzoate include jams, fruit pulp, olives, beer, fruit, yogurt, and canned vegetables.
Other fast food menu items and packaged foods that contain sodium benzoate include:
Allergens
The Hook & Ladder salad at Firehouse Subs is made with ingredients that contain milk and soy. The smoked honey ham and smoked turkey breast contain sodium nitrite. In addition, the pepperoncini contains sodium metabisulfite.
Nutrition facts, allergens, and ingredients source: Firehouse Subs
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
