Firehouse Subs Small Meatball Sandwich Nutrition
This sub sandwich includes Italian meatballs, provolone cheese, zesty marinara sauce, and Italian seasoning. Enjoy a crisp dill pickle on the side. Customize the sandwich to fit your individual taste preferences with white, wheat, or gluten-free bread, and select add-ons such as mushrooms, bacon, or pepper hot sauce.
Read this post to learn more about the calories, nutrition facts, ingredients and allergens in the Firehouse Meatball® sub sandwich at Firehouse Subs.
Meatball Sub Nutritional Information
Nutritional information in this guide is based on a size small meatball sub, unless otherwise noted.
Calories
There are 890 calories in a small Firehouse Meatball® sandwich.
Over half of the total calories are derived from dietary fat. Carbohydrates make up approximately 28% of the total calories and the remaining 18% is from protein.
- Fat: 485 calories
- Carbs: 245 calories
- Protein: 160 calories
- Total: 890 calories in a small sub
Total Calories by Sandwich Size
The meatball sandwich with cheese from Firehouse Subs has 890 to more than 2,600 calories, depending on the size ordered.
- Small meatball sub has 890 calories
- Medium meatball sub has 1,670 calories
- Large meatball sub has 2,635 calories
Dietary Fat
Let’s take a look at the amount of fat in the Meatball sub sandwich.
The small size sub contains 54 grams of total fat, including 21 grams of saturated fat. That’s significantly high. It’s nearly 85% of the daily value recommended by the FDA (based on a 2,000 calorie daily diet).
SUMMARY OF DIETARY FAT PER SERVING
The amount of fat nearly doubles in the size medium sub, which contains 101 grams of fat (about 900 calories from fat). And, the large sub delivers over 1,400 calories from total fat.
Saturated Fat by Size
- Small meatball sub contains 54 grams total fat (21 grams saturated fat)
- Medium meatball sub contains 101 grams total fat (38 grams saturated fat)
- Large meatball sub contains 159 grams fat (62 grams saturated fat)
Here is a summary of the nutritional information based on a small sized Meatball Sandwich from Firehouse Subs.
Nutrition Summary
Serving Size 1 Small Sub
CALORIES
890TOTAL FAT
54g(69%DV)
CARBOHYDRATES
62g(23%DV)
PROTEIN
40g| Saturated Fat | 21g (105%DV) |
| Trans Fat | 0g |
| Cholesterol | 65mg (22%DV) |
| Sodium | 2264mg (98%DV) |
| Dietary Fiber | 4g (14%DV) |
| Total Sugars | 10g |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Meatball Sub Ingredients and Allergens
Ingredients
Here are the lists of ingredients used to make the meatballs, sandwich roll, cheese, sauce, and seasoning.
Ingredients in Meatballs
Ingredients:Beef, Water, Pork, Breadcrumbs (wheat flour and salt), Textured Vegetable Protein, Salt, Parmesan Cheese (cow’s milk, cheese cultures, salt, enzymes) and Romano Cheese (cow’s milk, cheese cultures, salt, enzymes)), Sodium Caseinate, Spices, Dextrose, Dehydrated Parsley, Dehydrated Onion, Hydrolyzed Corn and Soy Protein, Dehydrated Garlic, Spice Extractive.
White Sub Roll Ingredients
Ingredients:Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Dough Conditioner (ascorbic acid, enzymes), Calcium Propionate (preservative), Vinegar, Mold Inhibitor (cultured wheat flour, fermented lactic acid), and L-Cysteine.
Provolone Cheese
Ingredients:Pasteurized Milk, Cheese Culture, Salt, Enzymes, Natural Smoke Flavor.
Italian Seasoning
Ingredients:Dehydrated Cheese Blend (Parmesan and Romano Cheese (partly skimmed milk, bacterial culture, salt, microbial enzyme), Cellulose, Potassium Sorbate), Spices.
Marinara Sauce
Ingredients:Crushed Tomatoes, High Fructose Corn Syrup, Salt, Spices, Dehydrated Garlic, Dehydrated Onion, Soybean Oil, Citric Acid.
What is L-Cysteine?
L-Cysteine, an ingredient in this sandwich roll, is a semi-essential natural amino acid. Food producers often use L-Cysteine as a dough conditioner in baked goods and to increase the shelf-life of products.
The additive is frequently found in commercially made breads, bagels, and other baked products.
Allergens
The meatball sandwich is made with ingredients that contain gluten, milk, wheat, and soy.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts, allergens, and ingredients source: Firehouse Subs
