Firehouse Subs Meatball Sandwich
Firehouse Subs Meatball sandwich includes Italian meatballs, provolone cheese, zesty marinara sauce, and Italian seasoning. It’s served on your choice of white, wheat, or gluten-free bread.
Customize the sandwich to fit your personal preferences with add-ons such as mushrooms, bacon, or pepper hot sauce.
Calories and nutritional value vary by size. A medium sub has 830 calories, 51 grams of fat, 59 grams of carbs, and 37 grams of protein.
Review this guide to learn more about the calories, nutrition facts, ingredients and allergens in the Italian Meatball and cheese sandwich from Firehouse Subs fast food restaurant.
Meatball Sub Nutritional Information
Nutrition facts are based on order size. The meatball sandwich is available as a small, medium, or large.
Daily Value
Daily value (%DV) illustrates how much a nutrient contributes to a daily diet of 2,000 calories. Use the %DV to compare foods and balance options that contain low or high levels of specific nutrients.
As shown in the chart below, a small Firehouse Subs meatball sub contains over half (55%) the recommended limit of saturated fat for an entire day. The large sandwich exceeds the recommended limit with a 155% daily value.
% Daily Value
Use the %DV to determine if the food contains a low (5% or less) or high (20% or more) level of specific nutrients.|
Small |
Medium |
Large | |
|
Saturated Fat |
55% |
95% |
155% |
|
Cholesterol |
18% |
32% |
50% |
|
Sodium |
46% |
84% |
133% |
%DV based on 2,000 calories
Calories
Here are the total calories by order size:
Over half of the total calories are derived from dietary fats. Carbohydrates make up approximately 28% of the total calories and the remaining 17% is from protein.
Firehouse Subs Meatball Sub
% calories from fat, carbs and proteinFITNESS TIME TO BURN 830 CALORIES (Medium sub)
Estimate based on moderate level of activity by an adult with average BMI.
Dietary Fat
This section reviews the amount of fat in the meatball and cheese sandwich.
The medium size sub contains 51 grams of total fat, including 19 grams of saturated fat. That is high.
For reference, the FDA recommends adults limit total dietary fats to 78 grams. As such, the sub delivers 65% of the limit (the daily value).
Amount of Fat and Daily Value
|
Small |
Medium |
Large | |
|---|---|---|---|
|
Total Fat |
29g |
51g |
80g |
|
Daily Limit |
78g |
78g |
78g |
|
Daily Value |
37% |
65% |
103% |
|
Saturated Fat |
11g |
19g |
31g |
|
Daily Limit |
20g |
20g |
20g |
|
Daily Value |
55% |
95% |
155% |
Daily Limit and Daily Value per U.S. FDA general adult nutrition guidance based on 2,000 calories.
Total and Saturated Fat by Size Sub
Here is a summary of the total fat and saturated fat in each sandwich size.
Here is a summary of the nutrition facts for each size meatball sandwich from Firehouse Subs.
Nutrition Facts
Amount per serving: 1 Sandwich on White Roll (%DV)
|
SMALL |
MEDIUM |
LARGE | |
|
Calories |
460 |
830 |
1310 |
|
Total Fat |
29g (37%) |
51g (65%) |
80g (103%) |
|
Saturated Fat |
11g (55%) |
19g (95%) |
31g (155%) |
|
Trans Fat |
g |
g |
g |
|
Cholesterol |
55mg (18%) |
95mg (32%) |
150mg (50%) |
|
Sodium |
1060mg (46%) |
1930mg (84%) |
3070mg (133%) |
|
Carbohydrates |
30g (11%) |
59g (21%) |
97g (35%) |
|
Dietary Fiber |
2g (7%) |
4g (14%) |
6g (21%) |
|
Total Sugars |
5g |
9g |
g |
|
Protein |
21g |
37g |
58g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Ingredients and Allergens in Meatball Sub
Here are the lists of ingredients used to make the meatballs, sandwich roll, cheese, sauce, and seasoning.
Ingredients
|
Meatballs |
|
Beef, Water, Pork, Breadcrumbs (wheat flour and salt), Textured Vegetable Protein, Salt, Parmesan Cheese (cow’s milk, cheese cultures, salt, enzymes) and Romano Cheese (cow’s milk, cheese cultures, salt, enzymes), Sodium Caseinate, Spices, Dextrose, Dehydrated Parsley, Dehydrated Onion, Hydrolyzed Corn and Soy Protein, Dehydrated Garlic, Spice Extractive. |
|
White Sub Roll |
|
Enriched Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic Acid), Malted Barley Flour, Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Dough Conditioner (ascorbic acid, enzymes), Calcium Propionate (preservative), Vinegar, Mold Inhibitor (cultured wheat flour, fermented lactic acid), L-Cysteine |
|
Provolone Cheese |
|
Pasteurized Milk, Cheese Culture, Salt, Enzymes, and Natural Smoke Flavor. |
|
Italian Seasoning |
|
Dehydrated Parmesan and Romano Cheeses (partly skimmed milk, bacterial culture, salt, microbial enzyme), Cellulose, Potassium Sorbate, Spices |
|
Food |
|
Crushed Tomatoes, High Fructose Corn Syrup, Salt, Spices, Dehydrated Garlic, Dehydrated Onion, Soybean Oil, Citric Acid |
Allergens
The meatball sandwich is made with ingredients that contain gluten, milk, wheat, and soy.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, allergens, and ingredients source: Firehouse Subs