Firehouse Subs Meatball Sandwich
Firehouse Subs Meatball sandwich includes Italian meatballs, provolone cheese, zesty marinara sauce, and Italian seasoning. It’s served on your choice of white, wheat, or gluten-free bread.
Customize the sandwich to fit your personal preferences with add-ons such as mushrooms, bacon, or pepper hot sauce.
Calories and nutritional value vary by size. A medium sub has 830 calories, 51 grams of fat, 59 grams of carbs, and 37 grams of protein.
Review this guide to learn more about the calories, nutrition facts, ingredients and allergens in the Italian Meatball and cheese sandwich from Firehouse Subs fast food restaurant.
Meatball Sub Nutritional Information
Nutrition facts are based on order size. Daily value (%DV) illustrates how much a nutrient contributes to a daily diet of 2,000 calories. Use the %DV to compare and balance foods with low or high levels of specific nutrients.
A small meatball sub contains over half (55%) the recommended limit of saturated fat for an entire day. The large sandwich exceeds the recommended limit with a 155% daily value.
% Daily Value
Use the %DV to determine if the food contains a low (5% or less) or high (20% or more) level of specific nutrients.|
Per sandwich |
SMALL |
MEDIUM |
LARGE |
|
Saturated Fat |
55% |
95% |
155% |
|
Cholesterol |
18% |
32% |
50% |
|
Sodium |
46% |
84% |
133% |
%DV based on 2,000 calories
Calories
Here are the total calories by order size:
Over half of the total calories are derived from dietary fats. Carbohydrates make up approximately 28% of the total calories and the remaining 17% is from protein.
Firehouse Subs Meatball Sub
% Calories in Sub from Fat, Carbs and ProteinESTIMATED FITNESS TIME TO BURN 830 CALORIES (Medium)
Dietary Fat
This section reviews the amount of fat in the meatball and cheese sandwich.
The medium size sub contains 51 grams of total fat, including 19 grams of saturated fat. That is high.
For reference, the FDA recommends adults limit total dietary fats to 78 grams. As such, the sub delivers 65% of the limit (the daily value).
Amount of Fat and Daily Value
|
Small |
Medium |
Large | |
|---|---|---|---|
|
Total Fat |
29g |
51g |
80g |
|
Daily Limit |
78g |
78g |
78g |
|
Daily Value |
37% |
65% |
103% |
|
Saturated Fat |
11g |
19g |
31g |
|
Daily Limit |
20g |
20g |
20g |
|
Daily Value |
55% |
95% |
155% |
Daily Limit and Daily Value per U.S. FDA general adult nutrition guidance based on 2,000 calories.
Total and Saturated Fat by Size Sub
Here is a summary of the total fat and saturated fat in each sandwich size.
Here is a summary of the nutrition facts for each size meatball sandwich from Firehouse Subs.
Nutrition Facts
Amount per serving: 1 Sandwich on White Roll (%DV)
|
SMALL |
MEDIUM |
LARGE | |
|
Calories |
460 |
830 |
1310 |
|
Total Fat |
29g (37%) |
51g (65%) |
80g (103%) |
|
Saturated Fat |
11g (55%) |
19g (95%) |
31g (155%) |
|
Trans Fat |
g |
g |
g |
|
Cholesterol |
55mg (18%) |
95mg (32%) |
150mg (50%) |
|
Sodium |
1060mg (46%) |
1930mg (84%) |
3070mg (133%) |
|
Carbohydrates |
30g (11%) |
59g (21%) |
97g (35%) |
|
Dietary Fiber |
2g (7%) |
4g (14%) |
6g (21%) |
|
Total Sugars |
5g |
9g |
g |
|
Protein |
21g |
37g |
58g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Ingredients and Allergens in Meatball Sub
Ingredients
Here are the lists of ingredients used to make the meatballs, sandwich roll, cheese, sauce, and seasoning.
Meatballs
Ingredients:Beef, Water, Pork, Breadcrumbs (wheat flour and salt), Textured Vegetable Protein, Salt, Parmesan Cheese (cow’s milk, cheese cultures, salt, enzymes) and Romano Cheese (cow’s milk, cheese cultures, salt, enzymes), Sodium Caseinate, Spices, Dextrose, Dehydrated Parsley, Dehydrated Onion, Hydrolyzed Corn and Soy Protein, Dehydrated Garlic, Spice Extractive.
White Sub Roll
Ingredients:Enriched Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic Acid), Malted Barley Flour, Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Dough Conditioner (ascorbic acid, enzymes), Calcium Propionate (preservative), Vinegar, Mold Inhibitor (cultured wheat flour, fermented lactic acid), and L-Cysteine.
Provolone Cheese
Ingredients:Pasteurized Milk, Cheese Culture, Salt, Enzymes, and Natural Smoke Flavor.
Italian Seasoning
Ingredients:Dehydrated Parmesan and Romano Cheeses (partly skimmed milk, bacterial culture, salt, microbial enzyme), Cellulose, Potassium Sorbate, and Spices.
Marinara Sauce
Ingredients:Crushed Tomatoes, High Fructose Corn Syrup, Salt, Spices, Dehydrated Garlic, Dehydrated Onion, Soybean Oil, and Citric Acid.
What is L-Cysteine?
L-Cysteine, an ingredient in this sandwich roll, is a semi-essential natural amino acid. Food producers often use L-Cysteine as a dough conditioner in baked goods and to increase the shelf-life of products.
The additive is frequently found in commercially made breads, bagels, and other baked products.
Allergens
The meatball sandwich is made with ingredients that contain gluten, milk, wheat, and soy.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. All reports and reviews published on this site are for informational purposes only. Unless otherwise stated, %DV is based on a 2,000 calorie diet. Always consult your physician for any healthcare or dietary advice.
Nutrition facts, allergens, and ingredients source: Firehouse Subs