Firehouse Subs Menu Prices and Nutrition Facts
Firehouse Subs, founded in 1994 by brothers Chris and Robin Sorenson, is a quick service restaurant that specializes in serving freshly made sandwiches. The name was a perfect fit as the brothers were former firefighters.
This popular quick service restaurant serves hot and cold sub sandwiches, soups, and salads.
There are now more than 1,200 Firehouse Subs restaurant locations across 46 states and US territories.
Firehouse Subs Menu Prices and Nutrition Facts
Hot Specialty Subs
| Menu Item | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Cajun Chicken (Sm) | $4.99 | 360 | 18g | 28g | 23g | 1,420mg |
| Cajun Chicken (Md) | $7.99 | 710 | 35g | 54g | 54g | 2,300mg |
| Cajun Chicken (Lg) | $11.99 | 1,170 | 55g | 91g | 83g | 4,200mg |
| Club on a Sub (Sm) | $5.99 | 380 | 20g | 33g | 20g | 1,150mg |
| Club on a Sub (Md) | $12.99 | 760 | 40g | 64g | 40g | 2,000mg |
| Club on a Sub (Lg) | $15.99 | 1,350 | 71g | 111g | 79g | 3,650mg |
| Engineer (Sm) | $6.99 | 350 | 18g | 31g | 19g | 1,160mg |
| Engineer (Md) | $11.99 | 700 | 35g | 61g | 38g | 2,050mg |
| Engineer (Lg) | $14.99 | 1,120 | 54g | 102g | 68g | 3,510mg |
| Hero (Sm) | $5.99 | 400 | 19g | 33g | 24g | 1,300mg |
| Hero (Md) | $12.99 | 790 | 37g | 65g | 48g | 2,300mg |
| Hero (Lg) | $15.99 | 1,180 | 56g | 109g | 68g | 3,200mg |
| Hook & Ladder (Sm) | $6.99 | 360 | 18g | 33g | 18g | 1,080mg |
| Hook & Ladder (Md) | $10.99 | 710 | 36g | 64g | 36g | 1,870mg |
| Hook & Ladder (Lg) | $14.99 | 1,120 | 55g | 104g | 62g | 3,000mg |
| Jamaican Jerk Turkey (Md) | $7.99 | 720 | 36g | 68g | 34g | 1,740mg |
| Jamaican Jerk Turkey (Lg) | $11.99 | 1,140 | 55g | 111g | 62g | 3,080mg |
| Meatball Sub (Sm) | $5.69 | 890 | 54g | 62g | 40g | 2,264mg |
| Meatball Sub (Md) | $8.09 | 1,670 | 101g | 119g | 74g | 4,095mg |
| Meatball Sub (Lg) | $10.99 | 2,635 | 159g | 194g | 117g | 6,335mg |
| Prime Rib Steak (Sm) | $6.99 | 400 | 22g | 33g | 22g | 1,260mg |
| Prime Rib Steak (Md) | $11.99 | 800 | 43g | 65g | 44g | 2,510mg |
| Prime Rib Steak (Lg) | $14.99 | 1,340 | 71g | 103g | 80g | 4,090mg |
| Smokehouse Beef & Cheddar (Sm) | $5.99 | 450 | 30g | 30g | 15g | 850mg |
| Smokehouse Beef & Cheddar (Md) | $12.99 | 890 | 59g | 59g | 31g | 1,710mg |
| Smokehouse Beef & Cheddar (Lg) | $15.99 | 1,500 | 102g | 97g | 55g | 3,020mg |
| Steak & Cheese (Sm) | $5.99 | 420 | 25g | 28g | 19g | 1,340mg |
| Steak & Cheese (Md) | $10.99 | 840 | 51g | 56g | 38g | 2,390mg |
| Steak & Cheese (Lg) | $13.99 | 1,400 | 83g | 95g | 69g | 4,100mg |
| Turkey Bacon Ranch (Md) | $11.99 | 830 | 48g | 61g | 40g | 2,270mg |
| Turkey Bacon Ranch (Lg) | $13.99 | 1,440 | 83g | 103g | 80g | 4,070mg |
Single Meat Subs
This category of the Firehouse Subs menu also includes the veggie sub sandwich.
| Menu Item | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken Breast (Sm) | $5.99 | 370 | 18g | 29g | 23g | 1,220mg |
| Grilled Chicken Breast (Md) | $10.99 | 740 | 36g | 57g | 46g | 2,130mg |
| Grilled Chicken Breast (Lg) | $15.99 | 1,130 | 55g | 94g | 71g | 3,150mg |
| Smoked Turkey Breast (Sm) | $5.99 | 340 | 17g | 30g | 18g | 1,130mg |
| Smoked Turkey Breast (Md) | $9.99 | 680 | 35g | 59g | 36g | 1,970mg |
| Smoked Turkey Breast (Lg) | $13.99 | 1,040 | 53g | 97g | 55g | 2,900mg |
| Virginia Honey Ham (Sm) | $4.99 | 370 | 18g | 36g | 18g | 1,100mg |
| Virginia Honey Ham (Md) | $7.99 | 740 | 37g | 71g | 37g | 1,900mg |
| Virginia Honey Ham (Lg) | $11.99 | 1,130 | 55g | 115g | 56g | 2,800mg |
| Corned Beef Brisket (Sm) | $5.99 | 380 | 19g | 28g | 23g | 1,290mg |
| Corned Beef Brisket (Md) | $11.99 | 740 | 39g | 55g | 45g | 2,270mg |
| Corned Beef Brisket (Lg) | $15.99 | 1,140 | 58g | 91g | 68g | 3,360mg |
| Roast Beef (Sm) | $5.99 | 380 | 18g | 28g | 21g | 1,140mg |
| Roast Beef (Md) | $11.99 | 740 | 37g | 55g | 41g | 1,970mg |
| Roast Beef (Lg) | $15.99 | 1,140 | 55g | 91g | 62g | 2,900mg |
| Veggie (Sm) | $4.99 | 370 | 22g | 31g | 12g | 1,070mg |
| Veggie (Md) | $9.99 | 730 | 45g | 60g | 25g | 1,820mg |
| Veggie (Lg) | $13.99 | 1,070 | 63g | 99g | 35g | 2,670mg |
Soups
| Menu Item | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Chicken & Dumpling (Cup) | $2.98 | 120 | 7g | 10g | 5g | 740mg |
| Chicken & Dumpling (Bowl) | $3.99 | 190 | 11g | 17g | 8g | 1,190mg |
| Chicken Noodle (Bowl) | $3.99 | 120 | 2g | 18g | 8g | 1,030mg |
| Loaded Potato (Cup) | $2.98 | 240 | 18g | 15g | 5g | 870mg |
| Loaded Potato (Bowl) | $3.99 | 380 | 29g | 23g | 9g | 1,390mg |
| Chili (Cup) | $2.98 | 180 | 9g | 13g | 11g | 510mg |
| Chili (Bowl) | $3.99 | 300 | 15g | 22g | 18g | 850mg |
| Broccoli & Cheese (Bowl) | $3.99 | 340 | 28g | 12g | 11g | 1,240mg |
Salads
| Menu Item | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Hook & Ladder Salad | $9.99 | 390 | 21g | 23g | 30g | 1,930mg |
| Firehouse Chopped | $8.99 | 130 | 6g | 11g | 10g | 290mg |
| Firehouse Chopped, Grilled Chicken | $9.99 | 380 | 10g | 14g | 57g | 1,690mg |
| Firehouse Chopped, Ham | $9.99 | 290 | 9g | 27g | 30g | 950mg |
| Firehouse Chopped, Turkey | $9.99 | 220 | 7g | 15g | 29g | 1,020mg |
| Italian Chopped, Grilled Chicken | $9.99 | 410 | 22g | 14g | 39g | 1,580mg |
Kid’s Subs
Price reflects Kid’s meals price, which includes 1 drink and either a dessert or side of chips. Nutrition Facts are based on the a la cart menu item.
| Menu Item | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Kid’s Grilled Cheese | $5.49 | 440 | 27g | 32g | 12g | 720mg |
| Kid’s Ham Sub | $5.49 | 250 | 7g | 30g | 18g | 690mg |
| Kid’s Meatball | $5.49 | 360 | 21g | 27g | 16g | 790mg |
| Kid’s Roast Beef | $5.49 | 250 | 7g | 22g | 20g | 720mg |
| Kid’s Turkey Sub | $5.49 | 220 | 6g | 24g | 17g | 720mg |
Side Dishes & Chips
| Menu Item | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Mac & Cheese | $ | 380 | 20g | 33g | 17g | 1,400mg |
| Chili | $ | 300 | 15g | 22g | 18g | 850mg |
| Coleslaw | $ | 140 | 12g | 9g | <1g | 180mg |
| Crunchy Cheetos | $1.69 | 310 | 21g | 26g | 3g | 500mg |
| Doritos Cool Ranch | $1.69 | 260 | 13g | 31g | 3g | 320mg |
| Doritos Nacho Cheese | $1.69 | 240 | 14g | 28g | 3g | 360mg |
| Fritos | $1.69 | 320 | 20g | 32g | 3g | 320mg |
| Sunchips Harveset Cheddar | $1.69 | 210 | 10g | 29g | 3g | 310mg |
Sweet Treats
| Menu Item | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Brownie | $2.49 | 430 | 20g | 61g | 4g | 38g |
| Sugar Cookie | $1.59 | 320 | 16g | 42g | 4g | 25g |
| Chocolate Chip Cookie | $1.59 | 310 | 15g | 44g | 4g | 26g |
| Chocolate Mint Cookie | $1.59 | 310 | 15g | 43g | 4g | 27g |
| Lemon Cookie | $1.59 | 330 | 16g | 43g | 4g | 25g |
| Oatmeal | $1.59 | 290 | 11g | 45g | 4g | 25g |
| Rice Krispies Treat | $1.59 | 45 | 1g | 9g | 0g | 4g |
How to Save Money at Firehouse Subs
Join the Firehouse Subs Rewards program to earn points that can be redeemed for free menu items. It’s easy to earn points. For every penny spent at Firehouse Subs, either online or in-store, you will earn 1 point.
When you register for a Firehouse Subs Rewards account, you will receive a free large drink with your first sub purchase as a member.
In addition, as a member, you will also receive a reward for a free medium sub on your birthday.
Firehouse Subs Locations
There are now more than 1,200 Firehouse Subs restaurant locations across 46 states and US territories.
Prices, Nutrition Facts, Ingredients Source: Firehouse Subs
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
