Firehouse Subs Menu Prices and Nutrition Facts
Firehouse Subs is a popular quick service restaurant that serves hot and cold sub sandwiches, soups, and salads.
Here is your best quick reference guide to the menu prices and nutrition facts for Firehouse Subs menu.
Firehouse Subs, founded in 1994 by brothers Chris and Robin Sorenson, is a quick service restaurant that specializes in serving freshly made sandwiches. The name was a perfect fit as the brothers were former firefighters.
There are now more than 1,200 Firehouse Subs restaurant locations across 46 states and US territories.
Firehouse Subs Prices and Nutrition Facts
Hot Specialty Subs
| Updated Jan 2025 | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Club on a Sub (Sm) | $5.99 | 380 | 20g | 33g | 20g | 1150mg |
| Club on a Sub (Md) | $12.19 | 760 | 40g | 64g | 40g | 2000mg |
| Club on a Sub (Lg) | $15.99 | 1,350 | 71g | 111g | 79g | 3650mg |
| Engineer (Sm) | $5.49 | 350 | 18g | 31g | 19g | 1160mg |
| Engineer (Md) | $12.19 | 700 | 35g | 61g | 38g | 2050mg |
| Engineer (Lg) | $15.19 | 1,120 | 54g | 102g | 68g | 3510mg |
| Hook & Ladder (Sm) | $5.99 | 360 | 18g | 33g | 18g | 1080mg |
| Hook & Ladder (Md) | $10.29 | 710 | 36g | 64g | 36g | 1870mg |
| Hook & Ladder (Lg) | $14.99 | 1,120 | 55g | 104g | 62g | 3000mg |
| Jamaican Jerk Turkey (Sm) | $4.49 | 360 | 18g | 34g | 17g | 870mg |
| Jamaican Jerk Turkey (Md) | $11.99 | 720 | 36g | 68g | 34g | 1740mg |
| Jamaican Jerk Turkey (Lg) | $14.99 | 1,140 | 55g | 111g | 62g | 3080mg |
| Meatball Sub (Sm) | $5.99 | 460 | 29g | 30g | 21g | 1060mg |
| Meatball Sub (Md) | $10.99 | 830 | 51g | 59g | 37g | 1930mg |
| Meatball Sub (Lg) | $14.99 | 1,310 | 80g | 97g | 58g | 3070mg |
| Steak & Cheese (Sm) | $5.99 | 420 | 25g | 28g | 19g | 1340mg |
| Steak & Cheese (Md) | $12.99 | 840 | 51g | 56g | 38g | 2390mg |
| Steak & Cheese (Lg) | $15.99 | 1,400 | 83g | 95g | 69g | 4100mg |
| Italian (Sm) | $5.99 | 470 | 29g | 34g | 20g | 1470mg |
| Italian (Md) | $11.49 | 930 | 57g | 66g | 39g | 2650mg |
| Italian (Lg) | $15.49 | 1,420 | 79g | 119g | 69g | 3960mg |
| New York Steamer (Sm) | $5.99 | 360 | 20g | 25g | 20g | 1090mg |
| New York Steamer (Md) | $12.19 | 730 | 40g | 49g | 40g | 2180mg |
| New York Steamer (Lg) | $15.19 | 1,190 | 64g | 83g | 74g | 3910mg |
| Pepperoni PIzza Meatball Sub (Sm) | $6.99 | 1,380 | 54g | 62g | 40g | 2264mg |
| Pepperoni PIzza Meatball Sub (Md) | $11.99 | 2,190 | 101g | 119g | 74g | 4095mg |
| Pepperoni PIzza Meatball Sub (Lg) | $15.99 | 4,075 | 159g | 194g | 117g | 6335mg |
| Smokehouse Beef & Cheddar (Sm) | $5.99 | 450 | 30g | 30g | 15g | 850mg |
| Smokehouse Beef & Cheddar (Md) | $13.99 | 890 | 59g | 59g | 31g | 1710mg |
| Smokehouse Beef & Cheddar (Lg) | $16.79 | 1,500 | 102g | 97g | 55g | 3020mg |
| Turkey Bacon Ranch (Sm) | $5.99 | 420 | 24g | 32g | 20g | 1290mg |
| Turkey Bacon Ranch (Md) | $12.19 | 830 | 48g | 61g | 40g | 2270mg |
| Turkey Bacon Ranch (Lg) | $15.99 | 1,440 | 83g | 103g | 80g | 4070mg |
| Sweet & Spicy Meatball (Sm) | $5.99 | 480 | 29g | 39g | 21g | 1290mg |
| Sweet & Spicy Meatball (Md) | $10.99 | 880 | 50g | 76g | 37g | 2380mg |
| Sweet & Spicy Meatball (Lg) | $15.99 | 1,380 | 79g | 118g | 59g | 3750mg |
| Firehouse Hero (Sm) | $5.99 | 400 | 19g | 33g | 24g | 1300mg |
| Firehouse Hero (Md) | $13.99 | 790 | 37g | 65g | 48g | 2300mg |
| Firehouse Hero (Lg) | $16.79 | 1,180 | 56g | 109g | 68g | 3200mg |
| Firehouse Captain's Club (Sm) | $6.59 | 670 | 28g | 63g | 30g | 1895mg |
| Firehouse Captain's Club (Md) | $10.99 | 1395 | 47g | 122g | 54g | 3065mg |
| Firehouse Captain's Club (Lg) | $14.99 | 2435 | 118g | 202g | 129g | 6255mg |
| French Dip (Sm) | $8.99 | 670 | 8g | 28g | 20g | 1135mg |
| French Dip (Md) | $13.99 | 1275 | 52g | 104g | 41g | 3810mg |
| French Dip (Lg) | $17.99 | 2110 | 22g | 79g | 61g | 2665mg |
Single Meat Subs
In addition to the single meat sandwiches, Firehouse Subs also offers a veggie sub.
| Updated Jan 2025 | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Smoked Turkey & Provolone (Sm) | $4.99 | 340 | 17g | 30g | 18g | 1130mg |
| Smoked Turkey & Provolone (Md) | $10.39 | 680 | 35g | 59g | 36g | 1970mg |
| Smoked Turkey & Provolone (Lg) | $14.39 | 1040 | 53g | 97g | 55g | 2900mg |
| Virginia Honey Ham (Sm) | $4.99 | 370 | 18g | 36g | 18g | 1100mg |
| Virginia Honey Ham (Md) | $10.19 | 740 | 37g | 71g | 37g | 1900mg |
| Virginia Honey Ham (Lg) | $14.19 | 1130 | 55g | 115g | 56g | 2800mg |
| Corned Beef Brisket (Sm) | $4.99 | 380 | 19g | 28g | 23g | 1290mg |
| Corned Beef Brisket (Md) | $11.99 | 740 | 39g | 55g | 45g | 2270mg |
| Corned Beef Brisket (Lg) | $14.99 | 1140 | 58g | 91g | 68g | 3360mg |
| Roast Beef (Sm) | $4.99 | 380 | 18g | 28g | 21g | 1140mg |
| Roast Beef (Md) | $12.19 | 740 | 37g | 55g | 41g | 1970mg |
| Roast Beef (Lg) | $14.99 | 1140 | 55g | 91g | 62g | 2900mg |
| Veggie (Sm) | $5.49 | 370 | 22g | 31g | 12g | 1070mg |
| Veggie (Md) | $10.99 | 730 | 45g | 60g | 25g | 1820mg |
| Veggie (Lg) | $14.99 | 1070 | 63g | 99g | 35g | 2670mg |
| Pastrami (Sm) | $4.69 | 370 | 19g | 29g | 20g | 1350mg |
| Pastrami (Md) | $11.99 | 720 | 38g | 57g | 39g | 2400mg |
| Pastrami (Lg) | $14.99 | 1110 | 57g | 94g | 59g | 3550mg |
| Tuna Salad | $5.99 | 900 | 57g | 62g | 39g | 2110mg |
| Tuna Salad | $10.29 | 1815 | 90g | 115g | 56g | 3015mg |
| Tuna Salad | $14.78 | 3105 | 192g | 203g | 143g | 5995mg |
Salads
Firehouse Subs chopped salads include Romaine lettuce, diced tomatoes, green bell pepper, cucumber, and mozzarella.
Top your salad with your choice of protein, which may include ham, turkey, or grilled chicken.
The popular Hook & Ladder Salad includes smoked turkey breast and Virginia honey ham.
| Updated Jan 2025 | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Hook & Ladder Salad | $10.99 | 250 | 8g | 21g | 30g | 880mg |
| Firehouse Chopped Salad | $10.99 | 130 | 6g | 11g | 10g | 290mg |
| Firehouse Salad with Ham | $10.99 | 290 | 9g | 27g | 30g | 950mg |
| Firehouse Salad with Turkey | $10.99 | 220 | 7g | 15g | 29g | 1020mg |
| Italian with Grilled Chicken | $10.99 | 410 | 22g | 14g | 39g | 1580mg |
| Firehouse Chopped, Grilled Chicken | $10.99 | 380 | 10g | 14g | 57g | 1690mg |
Kid’s Subs
The prices listed in the below table reflect Kid’s combo meals, which includes one drink and either a dessert or side of chips. Summary nutritional information is based on the Kids Sub only.
| Updated Jan 2025 | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Kid’s Grilled Cheese | $4.79 | 440 | 27g | 32g | 12g | 720mg |
| Kid’s Ham Sub | $4.79 | 250 | 7g | 30g | 18g | 690mg |
| Kid’s Meatball | $4.79 | 360 | 21g | 27g | 16g | 790mg |
| Kid’s Roast Beef | $4.79 | 250 | 7g | 22g | 20g | 720mg |
| Kid’s Turkey Sub | $4.79 | 220 | 6g | 24g | 17g | 720mg |
Side Dishes & Sweet Treats
Firehouse Subs offers a variety of large cookies, including the standard chocolate chip, a sugar cookie, oatmeal raisin and lemon cookie. The selection may vary by location.
Here are menu prices and summary nutritional information for the side dishes and sweet treats offered at Firehouse Subs.
| Updated Jan 2025 | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Mac & Cheese | $3.99 | 380 | 20g | 33g | 17g | 1400mg |
| Chili (Cup) | $2.99 | 180 | 9g | 13g | 11g | 510mg |
| Chili (Bowl) | $3.99 | 300 | 15g | 22g | 18g | 850mg |
| Side Salad | $4.99 | 60 | 3g | 5g | 5g | 90mg |
| Brownie | $2.49 | 430 | 20g | 61g | 4g | 240mg |
| Chocolate Chip Cookie | $1.59 | 310 | 15g | 44g | 4g | 170mg |
| Oatmeal Raisin Cookie | $1.59 | 290 | 11g | 45g | 4g | 135mg |
| Sugar Cookie | $1.59 | 320 | 16g | 42g | 4g | 160mg |
| Chocolate Mint Cookie | $1.59 | 310 | 15g | 43g | 4g | 180mg |
| Lemon Cookie | $1.59 | 330 | 16g | 43g | 4g | 210mg |
How to Save Money at Firehouse Subs
Join the Firehouse Subs Rewards program to earn points that can be redeemed for free menu items. It’s easy to earn points. For every penny spent at Firehouse Subs, either online or in-store, you will earn 1 point.
When you register for a Firehouse Subs Rewards account, you will receive a free large drink with your first sub purchase as a member.
In addition, as a member, you will also receive a reward for a free medium sub on your birthday.
Firehouse Subs Locations
There are now more than 1,200 Firehouse Subs restaurant locations across 46 states and US territories.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Prices, Nutrition Facts, Ingredients Source: Firehouse Subs
