Firehouse Subs Oatmeal Raisin Cookie Nutrition
Firehouse Subs quick service restaurant offers cookies in a variety of flavors, including oatmeal raisin, chocolate chip, celebration sugar, mint chocolate chip, and lemon. Availability of flavors may vary by location.
The oatmeal raisin flavor has the fewest total calories of the cookie options at Firehouse Subs.
Read this guide for a detailed overview of the calories, nutrition facts, and ingredients in a Firehouse Subs oatmeal cookie.
On average, the cookies at Firehouse Subs have a total of about 310 calories per serving. The calories vary by flavor. Here is a summary of total calories for each cookie flavor:
- One Firehouse Subs Lemon cookie has 330 calories
- One Firehouse Subs Celebration Sugar cookie has 320 calories
- One Firehouse Subs Chocolate Chip cookie has 310 calories
- One Firehouse Subs Chocolate Mint cookie has 310 calories
- One Firehouse Subs Oatmeal Raisin cookie has 290 calories
Oatmeal Cookie Nutritional Info
Serving Size 1 Cookie
Calories
290% Daily Value
saturated fat
23%HIGH
sodium
6%med
TOTAL Sugars
25gHIGH
%DV based on 2,000 calorie daily diet
Calories
The oatmeal cookie with raisins has 290 calories.
Here is a summary of the estimated number of calories from fat, carbs and protein:
Carbohydrates make up 60% of the total calories. Approximately 34% of the total calories are derived from dietary fat, and the remaining 5% is from protein.
% Calories from Fat, Carbs and Protein
The summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Firehouse Subs restaurant.
ESTIMATED FITNESS TIME TO BURN 290 CALORIES
Total Fat
One serving contains 11 grams of total fat, including 4.5 grams of saturated fat.
Based on general guidance from the U.S. FDA, the amount of saturated fat, which has a 23% daily value (based on a 2,000 calorie diet), is considered high.
SUMMARY OF DIETARY FAT PER SERVING
Total Sugars
One cookie has 25 grams of total sugars.
Firehouse Subs does not report a breakout of Added Sugars from Total Sugars). However, the list of ingredients provides insights into the added sugars used in this cookie.
Added Sugars
The oatmeal raisin cookie is made with Sugar, Brown Sugar, and Molasses.
Nutrition Facts
Serving Size 1 Cookie
Amount per serving
|
Calories |
290 |
% Daily Value
|
Total Fat |
11g |
14% |
|
Saturated Fat |
4.5g |
23% |
|
Trans Fat |
0g | |
|
Cholesterol |
25mg |
8% |
|
Sodium |
135mg |
6% |
|
Carbohydrates |
45g |
16% |
|
Dietary Fiber |
2g |
7% |
|
Total Sugars |
25g | |
|
Protein |
4g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Ingredients and Allergens in Sugar Cookie
Ingredients
Here are the ingredients in an oatmeal raisin cookie from Firehouse Subs.
Ingredients:Rolled Oats, Raisins, Enriched Wheat Flour, Sugar, Brown Sugar, Margarine, Butter, Pasteurized Whole Eggs, Molasses, Baking Soda, Artificial Vanilla Flavor, Cinnamon, and Salt.
Allergens
A Firehouse Subs oatmeal raisin cookie is made with ingredients that contain dairy, egg, and wheat. The cookie is also made with margarine, which contains soybean oil.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts, allergens, and ingredients source: Firehouse Subs