Firehouse Subs Oatmeal Raisin Cookie Nutrition
Firehouse Subs quick service restaurant offers cookies in a variety of flavors, including oatmeal raisin, chocolate chip, celebration sugar, mint chocolate chip, and lemon. Availability of flavors may vary by location.
The oatmeal raisin cookie is the lowest calorie option. It has 290 calories, 11 grams fat, 45 grams carbohydrates, and 4 grams protein.
Read this guide for a detailed overview of the calories, nutrition facts, and ingredients in a Firehouse Subs oatmeal cookie.
On average, the cookies at Firehouse Subs have a total of about 310 calories per serving. The calories vary by flavor. Here is a summary of total calories for each cookie flavor:
- One Firehouse Subs Lemon cookie has 330 calories
- One Firehouse Subs Celebration Sugar cookie has 320 calories
- One Firehouse Subs Chocolate Chip cookie has 310 calories
- One Firehouse Subs Chocolate Mint cookie has 310 calories
- One Firehouse Subs Oatmeal Raisin cookie has 290 calories
Nutritional Information
Calories
The oatmeal cookie with raisins has 290 calories.
Carbohydrates make up 60% of the total calories. Approximately 34% of the total calories are derived from dietary fat, and the remaining 5% is from protein.
- Fat: 100 calories
- Carbs: 175 calories
- Protein: 15 calories
- Total: 290 calories per cookie
The summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Firehouse Subs restaurant.
Total Fat
One serving contains 11 grams of total fat, including 4.5 grams of saturated fat.
Based on general guidance from the U.S. FDA, the amount of saturated fat, which has a 23% daily value (based on a 2,000 calorie diet), is considered high.
SUMMARY OF DIETARY FAT PER SERVING
Total Sugars
One cookie has 25 grams of total sugars.
Firehouse Subs does not report a breakout of Added Sugars from Total Sugars). However, the list of ingredients provides insights into the added sugars used in this cookie.
Added Sugars
The oatmeal raisin cookie is made with Sugar, Brown Sugar, and Molasses.
Nutrition Summary
Serving Size 1 Oatmeal Raisin Cookie
CALORIES
290TOTAL FAT
11g(14%DV)
CARBOHYDRATES
45g(16%DV)
PROTEIN
4g| Saturated Fat | 4.5g (23%DV) |
| Trans Fat | 0g |
| Cholesterol | 25mg (8%DV) |
| Sodium | 135mg (6%DV) |
| Dietary Fiber | 2g (7%DV) |
| Total Sugars | 25g |
Provided for informational purposes only. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Consult with your physician for dietary or healthcare advice.
Ingredients and Allergens
Ingredients
Here are the ingredients in an oatmeal raisin cookie from Firehouse Subs.
Ingredients:Rolled Oats, Raisins, Enriched Wheat Flour, Sugar, Brown Sugar, Margarine, Butter, Pasteurized Whole Eggs, Molasses, Baking Soda, Artificial Vanilla Flavor, Cinnamon, and Salt.
Allergens
A Firehouse Subs oatmeal raisin cookie is made with ingredients that contain dairy, egg, and wheat. The cookie is also made with margarine, which contains soybean oil.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts, allergens, and ingredients source: Firehouse Subs
