Firehouse Subs Small Hot Steak & Cheese Sub
The Steak & Cheese sandwich from Firehouse Subs is served with sauteed steak, melted provolone, caramelized bell peppers and onions, as well as mayo and mustard.
It’s served on your choice of white or wheat bread and also includes a pickle on the side. Customize the sandwich by adding cheese, mushrooms, or other add-ons.
A Small Steak & Cheese sub has 420 calories, 25 grams fat, 28 grams carbohydrates, and 19 grams protein.
Read this guide for a complete overview of the nutritional information, including calories, ingredients, and allergens in the hot specialty sandwich from Firehouse Subs.
Sandwich Calories and Nutrition
Calories
There are 420 calories in a small Firehouse Subs Steak & Cheese sandwich.
More than half of the total calories is derived from total fat. Carbohydrates contribute about 27% of the total calories and the remaining 19% is from protein.
- Fat: 225 calories
- Carbs: 115 calories
- Protein: 80 calories
- Total: 420 calories
The breakout of calories by nutrient is a rounded estimate based on the nutrition facts label provided by Firehouse Subs. Calories may vary by location or as a result of how the sandwich is prepared.
Lower Calorie Options
One way to lower the overall calories is to order the sandwich with fewer fixings. For example, if you exclude the mayonnaise, total calories in a small-size sub drops by 100 to 320 calories.
More Fixings Lead to More Calories
The larger sized sub sandwiches, of course, include more meat and veggies. Accordingly, the more sizeable sandwiches also have a higher number of total calories.
A medium sub, for example, has 830 calories, 110 more than the small. The large sub contains nearly 1,400 calories.
Total Fat
One Small Sub contains 25 grams of total fat, including 7 grams of saturated fat.
That is high. Specifically, it’s a daily value of more than 30% for both the total fat and the saturated fat (based on a 2,000 calorie diet).
SUMMARY OF DIETARY FAT PER SERVING
Dietary Fat in Large Sub
A large sub sandwich exceeds the FDA-recommended daily value for fat. One large steak and cheese sandwich has 83 grams of fat (108% DV).
Sodium
One serving of the Small Steak & Cheese Sub has more than half the recommended daily value of sodium. There are 1,340 milligrams of sodium in a size small.
Nutrition Summary
Serving Size 1 Small Sub
CALORIES
420TOTAL FAT
25g(32%DV)
CARBOHYDRATES
28g(10%DV)
PROTEIN
19g| Saturated Fat | 7g (35%DV) |
| Cholesterol | 55mg (18%DV) |
| Sodium | 1340mg (58%DV) |
| Dietary Fiber | 1g (4%DV) |
| Total Sugars | 4g |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Ingredients and Allergens
Firehouse Subs Steak & Cheese Ingredients
Here are the ingredients for the steak, onions, cheese, peppers, pickle, and condiments.
Sauteed USDA Choice Steak
Beef, Water, Salt, Brown Sugar, Dextrose, Hydrolyzed Soy and Corn Protein, Torula Yeast, Corn Syrup Solids, Caramel Color, Tomato Powder, Onion Powder, Garlic Powder, Spices, Citric Acid, Lemon Juice, Natural Flavors, Soy Protein Concentrate, and Modified Food Starch.
White Sub Roll
Enriched Wheat Flour, Malted Barley Flour, water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Dough Conditioner, Calcium Propionate (preservative), Vinegar, Mold Inhibitor, and L-Cysteine.
Caramelized Onions
Onions, Maltodextrin, Salt, Sugar, Modified Corn Starch, Corn Syrup Solids, Autolyzed Yeast Extract, Onion Juice, Dehydrated Onion, Natural Flavors, Red Wine Extract (sulfites), Safflower Oil, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Guar Gum, Potato Maltodextrin, Baking Soda, Tricalcium Phosphate, Spice, Grill Flavor (from sunflower oil), Canola Oil, and Silicon Dioxide (processing aids).
Au Jus Bell Peppers
Bell Peppers, Maltodextrin, Salt, Sugar, Modified Corn Starch, Corn Syrup Solids, Autolyzed Yeast Extract, Onion Juice, Dehydrated Onion, Natural Flavors, Red Wine Extract (sulfites), Safflower Oil, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Guar Gum, Potato Maltodextrin, Baking Soda, Tricalcium Phosphate, Spice, Grill Flavor (from sunflower oil), Canola Oil, Silicon Dioxide (processing aids).
Provolone Cheese
Pasteurized Milk, Cheese Culture, Salt, Enzymes, and Natural Smoke Flavor.
Pickle
Fresh Cucumbers, Water, Salt, Distilled Vinegar, Calcium Chloride, Natural Spices and Flavorings, 1/10th Percent Sodium Benzoate (a preservative), EDTA (to preserve freshness), and Turmeric (for color).
Mayonnaise and Mustard
Allergens
The Steak & Cheese sandwich is made with ingredients that contain gluten, milk, eggs, soy, and wheat. It may also contain seeds and sulfites.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts, ingredients, and allergens source: Firehouse Subs
