Firehouse Subs Celebration Sugar Cookie: 320 Calories
Firehouse Subs restaurant offers a variety of cookies, including chocolate chip, oatmeal raisin, sugar, chocolate mint, and lemon. The available selection may vary by location.
One celebration sugar cookie has:
Read this nutritional information guide for a detailed overview of the calories, nutrition facts, and ingredients in a Firehouse Subs sugar cookie.
Depending on the selected flavor, there are approximately 300 calories in a single Firehouse Subs cookie. Here is a summary of total calories by type of cookie:
Sugar Cookie Nutritional Information
Nutritional information in this guide is based on one serving of the sugar cookie from Firehouse Subs.
Calories
320% Daily Value
saturated fat
40%HIGH
sodium
7%med
TOTAL sugars
25gHIGH
%DV based on 2,000 calorie daily diet
Calories
One celebration sugar cookie has 320 calories.
Here is a summary of the amount of calories derived from fat, carbs, and protein in one serving.
More than half of the total calories are derived from carbohydrates. Dietary fat makes up 44% of the total calories, and the remaining 5% is from protein.
% Calories from Fat, Carbs and Protein
The summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Firehouse Subs restaurant.
ESTIMATED FITNESS TIME TO BURN 320 CALORIES
Total Fat
One serving contains 16 grams of total fat, including 8 grams of saturated fat. That is high, particularly for a single menu item.
General guidance from the U.S. FDA suggest that a nutrient with a 20% or greater daily value is considered high. The amount of total fat and saturated fat exceed that threshold.
Specifically, 16g total fat has a 21% DV and 8g saturated fat has a 40% DV.
SUMMARY OF DIETARY FAT PER SERVING
Total Sugars
One cookie has 25 grams of total sugars.
Firehouse Subs does not report a breakout of Added Sugars (vs Total Sugars). However, the list of ingredients (see section below) provides insights into the added sugars used in this cookie.
Added Sugars
The sugar cookie is made with the following added sugars:
Nutrition Facts
Serving Size 1 Cookie
Amount per serving
|
Calories |
320 |
% Daily Value
|
Total Fat |
16g |
21% |
|
Saturated Fat |
8g |
40% |
|
Trans Fat |
0g | |
|
Cholesterol |
35mg |
12% |
|
Sodium |
160mg |
7% |
|
Carbohydrates |
42g |
15% |
|
Dietary Fiber |
1g |
4% |
|
Total Sugars |
25g | |
|
Protein |
4g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Ingredients and Allergens in Sugar Cookie
Ingredients
Here is the list of ingredients in the celebration sugar cookie.
Ingredients:Enriched Wheat Flour, Sugar, White Chocolate Chips, Butter, Margarine, Rainbow Sprinkles, Eggs, Invert Sugar, Natural Vanilla Flavor, Salt, Natural Butter Flavor, Baking Soda, and Baking Powder.
Allergens
A Firehouse Subs celebration sugar cookie is made with ingredients that contain dairy, egg, and wheat.
The cookie is also made with margarine, which contains soybean oil.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts, allergens, and ingredients source: Firehouse Subs