Firehouse Subs Celebration Sugar Cookie: 320 Calories

Sugar cookie with nuts from Firehouse Subs restaurant.

Firehouse Subs restaurant offers a variety of cookies, including chocolate chip, oatmeal raisin, sugar, chocolate mint, and lemon. The available selection may vary by location.

One celebration sugar cookie has 320 calories, 16 grams fat, 42 grams carbohydrates, and 4 grams protein.

Read this nutritional information guide for a detailed overview of the calories, nutrition facts, and ingredients in a Firehouse Subs sugar cookie.

Depending on the selected flavor, there are approximately 300 calories in a single Firehouse Subs cookie. Here is a summary of total calories by type of cookie:

Sugar Cookie Nutritional Information

Nutritional information in this guide is based on one serving of the sugar cookie from Firehouse Subs.

Serving Size 1 Cookie

Calories

320

% Daily Value

saturated fat

40%

HIGH

sodium

7%

med

%DV based on 2,000 calorie daily diet

Calories

One celebration sugar cookie has 320 calories.

Here is a summary of the amount of calories derived from fat, carbs, and protein in one serving.

  • 140 calories derived from dietary fats
  • 165 calories derived from total carbs
  • 15 calories derived from protein
  • 320 total calories per cookie

More than half of the total calories are derived from carbohydrates. Dietary fat makes up 44% of the total calories, and the remaining 5% is from protein.

Calories
fat
44%
carbohydrates
52%
Protein
5%
Sugar cookie with nuts from Firehouse Subs restaurant.

Total Fat

One serving contains 16 grams of total fat, including 8 grams of saturated fat. That is high, particularly for a single menu item.

General guidance from the U.S. FDA suggest that a nutrient with a 20% or greater daily value is considered high. The amount of total fat and saturated fat exceed that threshold.

Specifically, 16g total fat has a 21% DV and 8g saturated fat has a 40% DV.

SUMMARY OF DIETARY FAT PER SERVING

  • 140 calories from total fat
  • 44% of total calories per serving
  • 70 calories from saturated fat (40% DV)
  • Zero trans fat

Total Sugars

One cookie has 25 grams of total sugars.

  • 100 calories from sugars (31% of total calories).

Firehouse Subs does not report a breakout of Added Sugars (vs Total Sugars). However, the list of ingredients (see section below) provides insights into the added sugars used in this cookie.

Added Sugars

The sugar cookie is made with the following added sugars:

  • Sugar is the second main ingredient after Enriched Wheat Flour
  • Sugar is the first ingredient in the White Chocolate Chips
  • Sugar is the first ingredient in the Rainbow Sprinkles

Compare Added Sugars: Tate’s Butter Crunch Cookies

Nutrition Summary

Serving Size 1 Sugar Cookie

CALORIES

320

TOTAL FAT

16g

(21%DV)

CARBOHYDRATES

42g

(15%DV)

PROTEIN

4g
Saturated Fat8g (40%DV)
Trans Fat0g
Cholesterol35mg (12%DV)
Sodium160mg (7%DV)
Dietary Fiber1g (4%DV)
Total Sugars25g

Provided for informational purposes only. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Consult with your physician for dietary or healthcare advice.

Ingredients and Allergens in Sugar Cookie

  • Sugar cookie is not dairy-free. It’s made with butter and white chocolate chips that contain milk powder.

Ingredients

Here is the list of ingredients in the celebration sugar cookie.

Ingredients:Enriched Wheat Flour, Sugar, White Chocolate Chips, Butter, Margarine, Rainbow Sprinkles, Eggs, Invert Sugar, Natural Vanilla Flavor, Salt, Natural Butter Flavor, Baking Soda, and Baking Powder.

  • Enriched Wheat Flour includes wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid.
  • White Chocolate Chips are made with sugar, cocoa butter, milk powder, soy lecithin, and vanilla.
  • Margarine is made with a vegetable oil blend (palm fruit oil, soybean oil, and olive oil), water, salt, non-fat dry milk, soy lecithin, monoglycerides, natural flavor, vitamin A palmitate, and beta carotene (color).
  • Rainbow Sprinkles are made with sugar, hydrogenated palm kernel oil, corn starch, soy lecithin, artificial colors, carnauba wax, maltodextrin, cellulose gum, and vanillin.
  • Artificial Colors include Yellow #6, Yellow #5, Blue #1, Red #40, and Red #3.
  • Baking Powder includes sodium acid pyrophosphate, corn starch, baking soda, and mono calcium phosphate.
  • On Jan. 15, 2025, the FDA revoked authorization for food producers to use Red No. 3. Manufacturers have two years to remove the dye from foods.

Compare the ingredients in Wendy’s Sugar Cookie.

Allergens

A Firehouse Subs celebration sugar cookie is made with ingredients that contain dairy, egg, and wheat.

The cookie is also made with margarine, which contains soybean oil.


Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition facts, allergens, and ingredients source: Firehouse Subs

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