Firehouse Subs Celebration Sugar Cookie: 320 Calories

Firehouse Subs restaurant offers a variety of cookies, including chocolate chip, oatmeal raisin, sugar, chocolate mint, and lemon. The available selection may vary by location.

One celebration sugar cookie has 320 calories, 16 grams fat, 42 grams carbohydrates, and 4 grams protein.

Read this nutritional information guide for a detailed overview of the calories, nutrition facts, and ingredients in a Firehouse Subs sugar cookie.

Depending on the selected flavor, there are approximately 300 calories in a single Firehouse Subs cookie. Here is a summary of total calories by type of cookie:

One Firehouse Subs Lemon cookie has 330 calories
One Firehouse Subs Celebration Sugar cookie has 320 calories
One Firehouse Subs Chocolate Chip cookie has 310 calories
One Firehouse Subs Chocolate Mint cookie has 310 calories
One Firehouse Subs Oatmeal Raisin cookie has 290 calories

Nutritional Information

Calories

One celebration sugar cookie has 320 calories.

More than half of the total calories are derived from carbohydrates. Dietary fat makes up 44% of the total calories, and the remaining 5% is from protein.

Fat: 140 calories
Carbs: 165 calories
Protein: 15 calories
Total: 320 calories per cookie

Calories

fat

44%

carbohydrates

52%

Protein

The summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Firehouse Subs restaurant.

Sugar cookie with nuts from Firehouse Subs restaurant.

Total Fat

One serving contains 16 grams of total fat, including 8 grams of saturated fat. That is high, particularly for a single menu item.

General guidance from the U.S. FDA suggest that a nutrient with a 20% or greater daily value is considered high. The amount of total fat and saturated fat exceed that threshold.

Specifically, 16g total fat has a 21% DV and 8g saturated fat has a 40% DV.

SUMMARY OF DIETARY FAT PER SERVING

140 calories from total fat
44% of total calories per serving
70 calories from saturated fat (40% DV)
Zero trans fat

Total Sugars

One cookie has 25 grams of total sugars.

100 calories from sugars (31% of total calories).

Firehouse Subs does not report a breakout of Added Sugars (vs Total Sugars). However, the list of ingredients (see section below) provides insights into the added sugars used in this cookie.

Added Sugars

The sugar cookie is made with the following added sugars:

Sugar is the second main ingredient after Enriched Wheat Flour
Sugar is the first ingredient in the White Chocolate Chips
Sugar is the first ingredient in the Rainbow Sprinkles

Compare Added Sugars: Tate’s Butter Crunch Cookies

Nutrition Summary

Serving Size 1 Sugar Cookie

CALORIES

320

TOTAL FAT

16g

(21%DV)

CARBOHYDRATES

42g

(15%DV)

PROTEIN

Saturated Fat	8g (40%DV)
Trans Fat	0g
Cholesterol	35mg (12%DV)

Sodium	160mg (7%DV)
Dietary Fiber	1g (4%DV)
Total Sugars	25g

Provided for informational purposes only. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Consult with your physician for dietary or healthcare advice.

Ingredients and Allergens

Ingredients

Here is the list of ingredients in the celebration sugar cookie.

Ingredients:Enriched Wheat Flour, Sugar, White Chocolate Chips, Butter, Margarine, Rainbow Sprinkles, Eggs, Invert Sugar, Natural Vanilla Flavor, Salt, Natural Butter Flavor, Baking Soda, and Baking Powder.

Enriched Wheat Flour includes wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid.
White Chocolate Chips are made with sugar, cocoa butter, milk powder, soy lecithin, and vanilla.
Margarine is made with a vegetable oil blend (palm fruit oil, soybean oil, and olive oil), water, salt, non-fat dry milk, soy lecithin, monoglycerides, natural flavor, vitamin A palmitate, and beta carotene (color).
Rainbow Sprinkles are made with sugar, hydrogenated palm kernel oil, corn starch, soy lecithin, artificial colors, carnauba wax, maltodextrin, cellulose gum, and vanillin.
Artificial Colors include Yellow #6, Yellow #5, Blue #1, Red #40, and Red #3.
Baking Powder includes sodium acid pyrophosphate, corn starch, baking soda, and mono calcium phosphate.

Check the Ingredients: Wendy’s Sugar Cookie

Allergens

A Firehouse Subs celebration sugar cookie is made with ingredients that contain dairy, egg, and wheat. The cookie is also made with margarine, which contains soybean oil.

Firehouse Subs Menu Prices

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition facts, allergens, and ingredients source: Firehouse Subs