Five Guys Hamburger
Five Guys uses fresh, hand-formed beef patties that are cooked to order on the grill. Select tomatoes, onions, jalapeno peppers, pickles, or any of the other toppings.
There are 840 calories, 43 grams of fat, 39 grams of carbohydrates, and 39 grams of protein in one hamburger.
Read this guide for an in-depth overview of the calories, nutrition information, and ingredients in this popular burger.
Five Guys Hamburger Nutritional Information
Nutrition information is based on standard formulations and FDA-approved estimates for a single serving measured as one Five Guys hamburger made with two beef patties. Nutrition facts exclude any substitutions and your selection of optional toppings.
Calories
There are 840 calories in a double patty Five Guys burger.
Here is a summary of calories by macronutrient, per serving:
Over half of the total calories are derived from dietary fats. Carbohydrates and protein each contribute about 22% of the total calories.
Five Guys Hamburger
% calories from fat, carbs and proteinCalories by nutrient are rounded estimates based on nutrition facts information provided by Five Guys fast food restaurant. Calories vary with additional topping choices.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 1 hour 10 minutes to burn off the calories from a Five Guys Hamburger.
Here is a list of approximate times required to burn 840 calories, by type of exercise.
FITNESS TIME TO BURN 840 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Compare calories in a Carl’s Jr. Famous Star Cheeseburger and the Smashed Jack Cheeseburger from Jack in the Box. Continue learning about what’s in fast food and make informed decisions about your diet plan.
Nutrition Facts
Review the table below for nutrition facts in a double patty hamburger from Five Guys.
Amount (%DV) per Burger
Red indicates a high %DV.
|
Calories |
840 |
%DV |
|
Total Fat |
43g |
55% |
|
Saturated Fat |
19.5g |
98% |
|
Trans Fat |
2g | |
|
Cholesterol |
125mg |
42% |
|
Sodium |
430mg |
19% |
|
Carbohydrates |
39g |
14% |
|
Dietary Fiber |
2g |
7% |
|
Total Sugars |
8g | |
|
Protein |
39g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Daily Value
Daily Value (%DV) measures the amount of a nutrient per serving, relative to the recommended limit. Use %DV to compare and select foods for a balanced diet.
As shown in the chart below, Five Guys Hamburger is high in saturated fat.
|
%DV |
Level | |
|
Saturated Fat |
98% |
HIGH |
|
Sodium |
19% |
MED |
%DV based on 2,000 calorie diet. FDA suggests a %DV of 5% or less is low and 20% or more is high.
Dietary Fats
A single serving of this hamburger has 43 grams of total fat, including 19.5 grams of saturated fat.
The amount of saturated fats in one burger has a 98% daily value. That means one serving of the beef burger contains nearly the entire recommended limit for a full day.
Calculate Daily Value
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit of 20 grams.
|
per Burger |
Daily Limit* |
Daily Value | |
|
Total Fat |
43g |
78g |
55% |
|
Saturated Fat |
19.5g |
20g |
98% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
For reference, the U.S. FDA states that a nutrient that contributes a 20% daily value is considered high. The amount of total fat and saturated fat in this hamburger exceed that threshold.
Summary of Fat in Five Guys Burger
Cholesterol
A standard Five Guys hamburger contains 125 milligrams of cholesterol, 42% of the recommended limit for an entire day.
Sodium
The burger also contains 430 milligrams of sodium, a 19% daily value (based on a 2,000 calorie diet).
Check nutrition facts in Five Guys full menu.
Hamburger Ingredients and Allergens
Here are the ingredients in a Five Guys Hamburger.
Ingredients
|
Hamburger Patty |
|
Five guys beef patty is made with USDA Ground Chuck. |
|
Bun |
|
Water, Salt, Sugar, Vegetable Shortening (Contains Soy), Milk, Eggs, Bleached Bread Flour, Yeast, Sesame Seeds |
Allergens
The hamburger at Five Guys is made with ingredients that contain eggs, milk, sesame, soy, and wheat.
Review list of allergens in Five Guys food.
Five Guys Burger Menu
Review the following table for a quick reference to menu prices and nutritional values of Five Guys Burgers.
<< Swipe table right to left for more nutrition facts
| Updated December 2025 | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|
| Little Hamburger | 540 | 26g | 39g | 380mg |
| Hamburger | 840 | 43g | 39g | 430mg |
| Little Cheeseburger | 610 | 32g | 40g | 690mg |
| Cheeseburger | 980 | 55g | 40g | 1,050mg |
| Little Bacon Burger | 620 | 33g | 39g | 640mg |
| Bacon Burger | 920 | 50g | 39g | 690mg |
| Little Bacon Cheeseburger | 690 | 39g | 40g | 950mg |
| Bacon Cheeseburger | 1060 | 62g | 40g | 1310mg |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, allergens source: Five Guys official website. Burger image: Famartin, CC BY-SA 4.0, via Wikimedia Commons. Original designs by Nutrition & Ingredients for purposes of research and commentary related to fast food nutrition.