Five Guys Little Hamburger
One Five Guys Little Hamburger with a single hand-formed beef patty contains 540 calories, 26 grams fat, 39 grams carbohydrates, and 23 grams protein.
This report is your best analysis of the nutrition facts, calories, ingredients, and allergens in the little hamburger from Five Guys fast food restaurant.
Five Guys Little Hamburger Nutrition Facts
Nutritional information in this food review is based on a single serving measured as one burger.
Serving size: 1 Burger
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
58% |
HIGH |
|
Sodium |
17% |
MED |
|
Cholesterol |
22% |
HIGH |
%DV based on 2,000 calories
Reference to percentage daily value (%DV) illustrates how much a nutrient per serving contributes to a 2,000 calorie daily diet.
Calories
The little hamburger, a smaller beef patty version of the standard burger, has 540 calories.
Here is a summary of calories by macronutrient, per serving:
We estimate that 46% of the total calories are derived from dietary fats, including saturated fat. Carbohydrates make up approximately 31% of the calories and the remaining 22% is from protein.
Five Guys Little Hamburger
% calories from fat, carbs and proteinSummary of calories by nutrient is an estimate based on the nutrition facts and total calories provided by Five Guys. Calories will vary with additional toppings.
FITNESS TIME TO BURN 540 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Here is a summary of the nutrition facts in the hamburger from Five Guys.
Nutrition Facts
Serving Size 1 Burger
Amount per serving
|
Calories |
540 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
26g |
33% |
|
Saturated Fat |
11.5g |
58% |
|
Trans Fat |
1g | |
|
Cholesterol |
65mg |
22% |
|
Sodium |
380mg |
17% |
|
Carbohydrates |
39g |
14% |
|
Dietary Fiber |
2g |
7% |
|
Total Sugars |
8g | |
|
Protein |
23g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Total Fat
One serving of the beef burger contains 26 grams of total fat, including 11.5 grams of saturated fat. That is considered high.
For context, according to the U.S. FDA, a nutrient that contributes a 20% daily value per serving is high.
With that in mind, take note that the amounts of total fat and saturated fat in Five Guy’s Little Burger exceed that threshold with a 33% DV and 58% DV, respectively.
SUMMARY OF FAT PER SERVING
Ingredients and Allergens in Little Hamburger
The hamburger bun at Five Guys is made with a proprietary recipe unique to the restaurant.
Here are the ingredients in the hamburger patty, bacon, and hamburger bun.
Ingredients
|
Hamburger Patty |
|
80/20 USDA Ground Chuck |
|
Five Guys Bun |
|
Water, Salt, Sugar, Vegetable Shortening (contains soy), Milk, Eggs, Bleached Bread Flour, Yeast, Sesame Seeds |
|
Ketchup |
|
Tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring |
|
Mayonnaise |
|
Soybean Oil, Egg Yolks, Distilled and Cider Vinegar, Water, High Fructose Corn Syrup, Salt, Spice, Calcium Disodium EDTA, Natural Flavoring |
You can also select from a variety of additional toppings including relish, jalapeno peppers, and grilled mushrooms, among other options.
Allergens
The bacon burger is made with ingredients that contain egg, milk, gluten/wheat, sesame, and soy.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition, ingredients, allergens source: Five Guys. Burger product image courtesy of Five Guys. Original designs by Nutrition & Ingredients for purposes of research and commentary related to fast food nutrition.