Five Guys Menu Nutrition Facts
Five Guys is a popular restaurant for burgers, fries, and milkshakes. They also serve a variety of sandwiches such as BLT, veggie and grilled cheese.
Read through this report to compare and learn more about the calories and nutrition facts in Five Guys menu items.
Five Guys Menu Nutrition Information
Five Guys keeps it simple with a straight forward menu of burgers, hot dogs, fries, and handspun shakes. They focus on quality and freshly prepared food. The hamburger, bacon burger, and cheeseburger come with two beef patties.
If you have a slightly smaller appetite, consider the Little Burger or Little Cheeseburger, each of which has one burger patty.
Because the food is prepared to order by hand, actual calories and nutrients per serving may vary.
Burgers
<< Swipe table right to left for more nutrition facts
| Updated December 2025 | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|
| Little Hamburger | 540 | 26g | 39g | 380mg |
| Hamburger | 840 | 43g | 39g | 430mg |
| Little Cheeseburger | 610 | 32g | 40g | 690mg |
| Cheeseburger | 980 | 55g | 40g | 1,050mg |
| Little Bacon Burger | 620 | 33g | 39g | 640mg |
| Bacon Burger | 920 | 50g | 39g | 690mg |
| Little Bacon Cheeseburger | 690 | 39g | 40g | 950mg |
| Bacon Cheeseburger | 1060 | 62g | 40g | 1310mg |
Sandwiches and Hot Dogs
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| Updated December 2025 | Calories | Fat | Carbs | Sodium |
|---|---|---|---|---|
| Hot Dog | 520 | 35g | 40g | 1130mg |
| Bacon Dog | 600 | 42g | 40g | 1390mg |
| Cheese Dog | 590 | 41g | 40.5g | 1440mg |
| Bacon Cheese Dog | 670 | 48g | 40.5g | 1700mg |
| Grilled Cheese Sandwich | 470 | 26g | 41g | 715mg |
| Veggie Sandwich | 280 | 15g | 60g | 1040mg |
| BLT Sandwich | 600 | 34g | 42g | 931mg |
| Veggie Sandwich with Cheese | 420 | 21g | 61g | 1350mg |
Fries
Hand cut french fries are cooked in pure peanut oil.
<< Swipe table right to left for more nutrition facts
| Updated December 2025 | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Little Fries | 526 | 23g | 72g | 8g | 531mg |
| Regular Fries | 953 | 41g | 131g | 15g | 962mg |
| Large Fries | 1314 | 57g | 181g | 20g | 1327mg |
| Little Cajun Fries | 540 | 28g | 75g | 8g | 862mg |
| Regular Cajun Fries | 967 | 41g | 134g | 15g | 1293mg |
| Large Cajun Fries | 1328 | 57g | 184g | 20g | 1658mg |
Milkshakes
Select from a wide variety of mix-ins such as bacon, chocolate, or coffee to customize your Five Guys milkshakes.
Nutritional value varies depending on the choice and quantity of mix-ins selected.
<< Swipe table right to left for more nutrition facts
| Updated December 2025 | Calories | Fat | Carbs | Protein | Sugars |
|---|---|---|---|---|---|
| Bacon | 760 | 40g | 85g | 18g | 83g |
| Banana | 850 | 34g | 136g | 14g | 127g |
| Candy Cane Crunch | 875 | 34g | 133g | 13g | 116g |
| Chocolate | 823 | 36g | 115g | 15g | 105g |
| Oreo Crème | 1010 | 59g | 108g | 13g | 106g |
| Oreo Cookie Pieces | 810 | 39g | 103g | 14g | 93g |
| Peanut Butter | 1012 | 63g | 94g | 22g | 87g |
| Reese's Peanut Butter Cup | 840 | 42g | 100g | 16g | 97g |
| Salted Caramel | 845 | 34g | 122g | 14g | 111g |
| Strawberry | 780 | 34g | 102g | 14g | 106g |
Includes whipped cream.
A Bit About Five Guys
The first Five Guys was opened in Arlington, Virginia in 1986. The main focus was, and continues to be, on serving only hand-formed burgers that are cooked perfectly on a grill and served with fries cooked in pure peanut oil.
Its founders opened more more locations in the Washington D.C. area before offering franchise opportunities in 2002. There are now 1,700 Five Guys locations around the world and more under development.
Five Guys restaurants use only (1) fresh ground beef, (2) peanut oil, and (3) coolers (no freezers).
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Prices, nutrition facts, food product images source: Five Guys official website. Original designs by Nutrition & Ingredients for research and commentary related to fast food nutrition reports.