Fritos Chili Cheese Corn Chips
Each serving of Chili Cheese Corn Chips from Frito-Lay has 160 calories, 10 grams ft, 16 grams carbohydrates, and 2 grams protein.
Here is your quick reference guide for a detailed overview of the calories, nutritional information, ingredients, and allergens in Fritos® brand chili cheese flavored corn chips.
Chili Cheese Fritos Nutritional Information
Nutrition facts are based on a single serving measured as 28 grams, or about 31 corn chips.
Daily Value
Daily value indicates how much of a specific nutrient is in one serving of corn chips relative to the recommended daily limit. Use the %DV to compare foods and select the best snack for your dietary goals.
As shown in the chart below, Frito’s Chili Cheese Corn Chips are low in added sugars and have a medium level of saturated fat and sodium.
Serving size: 28g
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
7% |
MED |
|
Sodium |
9% |
MED |
|
Added Sugars |
0% |
LOW |
%DV based on 2,000 calories
Daily value (%DV) is based on a 2,000 calorie diet. However, individual needs vary and your daily value may be higher or lower depending on weight, height, and physical activity.
Calories
One serving of about 31 chips contains 160 calories.
Here is a summary of calories per macronutrient in a single serving of the seasoned chili corn chips:
Over half of the total calories (56%) are derived from dietary fats. Carbohydrates deliver 38% of the total calories and the remaining 6% is from protein.
Fritos Chili Cheese Corn Chips
% calories from fat, carbs and proteinThe summary of calories by macronutrient is a rounded estimate based on the nutrition facts label provided on the packaging.
ESTIMATED FITNESS TIME TO BURN 160 CALORIES
Total Fat
Each serving contains 10 grams of total fats, including 1.5 gram of saturated fat.
SUMMARY OF FAT PER SERVING
Sodium
One serving of about 31 chili cheese flavored corn chips contains 270 milligrams of sodium, a 12% daily value.
Read through to the end of this report for a comparison of sodium and other nutrients in packaged corn chips.
SNACK CHIPS NUTRITION REPORT
Lay’s Potato Chips: Nutrition, Calories, Ingredients
Nutrition Facts
Amount per Serving of 31 Chips (28g)
Red indicates a high %DV.
|
Calories |
160 |
|
%DV | ||
|
Total Fat |
10g |
12% |
|
Saturated Fat |
1.5g |
7% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
270mg |
12% |
|
Carbohydrates |
16g |
6% |
|
Dietary Fiber |
1g |
5% |
|
Total Sugars |
<1g | |
|
Added Sugars |
<1g |
0% |
|
Protein |
2g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Corn Chips Ingredients and Allergens
Ingredients
Original corn chips are made with only three ingredients. By comparison, Fritos chili cheese corn chips are made with over 25 ingredients, including cheddar cheese, seasoning, food coloring, additional oils, and flavor enhancing additives.
Here is the list of ingredients in chili cheese flavored corn chips.
Ingredients in chips:Corn, Corn Oil, Salt, Whey, Cheddar Cheese, Spices, Whey Protein Concentrate, Maltodextrin (corn), Tomato Powder, Monosodium Glutamate, Onion Powder, Romano Cheese, Dextrose, Sugar, Buttermilk, Butter, Citric Acid, Natural Flavor, Sunflower Oil, Garlic Powder, Annatto Extract, Disodium Inosinate, Disodium Guanylate, and Caramel Color.
Allergens
The chili cheese corn chips are made with ingredients that contain milk.
Insider’s Story of the Fritos Brand
To learn more about the Frito Company, check Fritos® Pie. It’s written by Kaleta Doolin, the daughter of Elmer Doolin, the company’s founder.
Fritos Pie is filled with personal stories, photographs, and insights into the founding and growth of a global snack brand.
Packaged Corn Chips Snacks
Nutrition Comparison of Corn Chips
Here is a quick summary of the nutrition facts for select packaged corn chip snacks. Use the small arrows in the top row to sort by snack item, calories, fat, carbs, or protein.
| Snack Item | Serving Size | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Fritos Original Corn Chips | 32 chips (28g) | 160 | 10g | 16g | 2g | 170mg |
| Fritos Lightly Salted Corn Chips | 34 chips (28g) | 160 | 10g | 16g | 2g | 80mg |
| TOSTITOS Organic Blue Corn Chips | 6 chips (28g) | 140 | 6g | 19g | 2g | 80mg |
| TOSTITOS Cantina Yellow Corn Chips | 7 chips (28g) | 150 | 7g | 18g | 2g | 110mg |
| TOSTITOS Hint of Queso | 19 chips (28g) | 150 | 8g | 17g | 2g | 180mg |
| Fritos Flamin’ Hot Corn Chips | 31 chips (28g) | 160 | 9g | 16g | 2g | 190mg |
| Fritos Chili Cheese Corn Chips | 31 chips (28g) | 160 | 10g | 16g | 2g | 270mg |
| Fritos Spicy Jalapeno Corn Chips | 10 chips (28g) | 160 | 9g | 16g | 2g | 200mg |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. All reports and reviews published on this site are for informational purposes only. Unless otherwise stated, %DV is based on a 2,000 calorie diet. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Fritos