Fritos Chili Cheese Corn Chips
Each serving of Chili Cheese Corn Chips from Frito-Lay has 160 calories, 10 grams ft, 16 grams carbohydrates, and 2 grams protein.
This is your quick reference guide to the calories, nutrition facts, ingredients, and allergens in Fritos brand chili cheese flavored corn chips.
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Chili Cheese Fritos Nutrition Information
Nutrition facts are based on a single serving measured as 28 grams, or about 31 corn chips.
Calories
There are 160 calories in one serving of of chili cheese-flavored corn chips.
Here is a summary of calories by macronutrient, per serving:
Over half of the total calories (56%) are derived from dietary fats. Carbohydrates deliver 38% of the total calories and the remaining 6% is from protein.
Fritos Chili Cheese Corn Chips
% calories from fat, carbs and proteinCalories by macronutrient are rounded estimates based on the nutrition facts information provided by Frito-Lay.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 10 minutes to burn off the calories from a serving of Fritos corn chips flavored with a chili cheese seasoning.
Here is a list of approximate times required to burn 160 calories, by type of exercise.
FITNESS TIME TO BURN 160 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Review the table below for nutrition facts in a serving of chili-cheese flavored corn chips.
Amount (%DV) per 31 (28g)
|
Calories |
160 |
%DV |
|
Total Fat |
10g |
12% |
|
Saturated Fat |
1.5g |
7% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
270mg |
12% |
|
Carbohydrates |
16g |
6% |
|
Dietary Fiber |
1g |
5% |
|
Total Sugars |
<1g | |
|
Protein |
2g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Total Fat
Each serving of Fritos chili cheese corn chips contains 10 grams of total fats, including 1.5 gram of saturated fat.
Summary of Fat in Fritos Chips
Sodium
One serving of about 31 chili flavored chips contains 270 milligrams of sodium, 12% of the recommended daily limit.
Read through to the end of this report for a comparison of sodium and other nutrients in packaged corn chips.
Corn Chips Ingredients and Allergens
Original corn chips are made with only three ingredients.
By comparison, chili cheese Fritos are made with over 25 ingredients, including cheddar cheese, seasoning, food coloring, additional oils, and flavor enhancing additives.
Here is the list of ingredients in chili cheese flavored corn chips.
Ingredients |
|---|
|
Corn, Corn Oil, Salt, Whey, Cheddar Cheese, Spices, Whey Protein Concentrate, Maltodextrin (corn), Tomato Powder, Monosodium Glutamate, Onion Powder, Romano Cheese, Dextrose, Sugar, Buttermilk, Butter, Citric Acid, Natural Flavor, Sunflower Oil, Garlic Powder, Annatto Extract, Disodium Inosinate, Disodium Guanylate, Caramel Color |
Allergens
The chili cheese corn chips are made with ingredients that contain milk.
Insider’s Story of the Fritos Brand
To learn more about the Frito Company, check Fritos Pie. It’s written by Kaleta Doolin, the daughter of Elmer Doolin, the company’s founder.
Fritos Pie is filled with personal stories, photographs, and insights into the founding and growth of a global snack brand.
Corn Chips Nutrition Facts
Here is a quick summary of the nutrition facts for select packaged corn chip snacks. Use the small arrows in the top row to sort by snack item, calories, fat, carbs, or protein.
<< Swipe table right to left for more nutrition facts
| Snack Item | Serving Size | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Fritos Original Corn Chips | 32 chips (28g) | 160 | 10g | 16g | 2g | 170mg |
| Fritos Lightly Salted Corn Chips | 34 chips (28g) | 160 | 10g | 16g | 2g | 80mg |
| TOSTITOS Organic Blue Corn Chips | 6 chips (28g) | 140 | 6g | 19g | 2g | 80mg |
| TOSTITOS Cantina Yellow Corn Chips | 7 chips (28g) | 150 | 7g | 18g | 2g | 110mg |
| TOSTITOS Hint of Queso | 19 chips (28g) | 150 | 8g | 17g | 2g | 180mg |
| Fritos Flamin’ Hot Corn Chips | 28 chips (28g) | 160 | 10g | 16g | 2g | 170mg |
| Fritos Chili Cheese Corn Chips | 31 chips (28g) | 160 | 10g | 16g | 2g | 270mg |
| Fritos Spicy Jalapeno Corn Chips | 10 chips (28g) | 160 | 9g | 16g | 2g | 200mg |
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Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Fritos