Fritos Chili Cheese Corn Chips
Each serving of Chili Cheese Corn Chips from Frito-Lay has 160 calories, 10 grams ft, 16 grams carbohydrates, and 2 grams protein.
Here is your quick reference guide for a detailed overview of the calories, nutritional information, ingredients, and allergens in Fritos® brand chili cheese flavored corn chips.
Chili Cheese Fritos Nutritional Information
Calories and nutrients information is presented based on a single serving. One serving is measured as 28 grams, or about 31 corn chips.
NUTRITION INFO
160 Calories
% Daily Value
|
Saturated Fat |
7% |
MED |
|
Sodium |
9% |
med |
|
Added Sugars |
0% |
LOW |
%DV based on 2,000 calories
Reference to daily value (%DV) illustrates how much nutrient in one serving of corn chips contributes to a daily diet (based on 2,000 calories). Individual needs vary, however, and your daily value may be higher or lower depending on weight, height, and physical activity.
Calories
One serving of about 31 chips contains 160 calories.
Here are the number of calories per macronutrient in a single serving of the seasoned chili corn chips:
Over half of the total calories (56%) are derived from dietary fats. Carbohydrates deliver 38% of the total calories and the remaining 6% is from protein.
Fritos Chili Corn Chips
% Calories from Fat, Carbs and ProteinThe summary of calories by macronutrient above is a rounded estimate based on the nutrition facts provided by Frito-Lay.
Total Fat
Each serving contains 10 grams of total fats, including 1.5 gram of saturated fat.
SUMMARY OF DIETARY FAT PER SERVING
Sodium
One serving of about 31 chili cheese chips contains 270 milligrams of sodium, which equates to a 12% daily value (based on a 2,000 calorie diet).
potato chips nutrition report
Lay’s Potato Chips: Nutrition, Calories, Ingredients
Nutrition Facts
Serving Size 31 Chips (28g)
Amount per serving
|
Calories |
160 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
10g |
12% |
|
Saturated Fat |
1.5g |
7% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
270mg |
12% |
|
Carbohydrates |
16g |
6% |
|
Dietary Fiber |
1g |
5% |
|
Total Sugars |
<1g | |
|
Added Sugars |
<1g |
0% |
|
Protein |
2g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Corn Chips Ingredients and Allergens
Ingredients
Original corn chips are made with only three ingredients. By comparison, Fritos chili cheese corn chips are made with over 25 ingredients, including cheddar cheese, seasoning, food coloring, additional oils, and flavor enhancing additives.
Here is the list of ingredients in chili cheese flavored corn chips.
Ingredients:Corn, Corn Oil, Salt, Whey, Cheddar Cheese, Spices, Whey Protein Concentrate, Maltodextrin (corn), Tomato Powder, Monosodium Glutamate, Onion Powder, Romano Cheese, Dextrose, Sugar, Buttermilk, Butter, Citric Acid, Natural Flavor, Sunflower Oil, Garlic Powder, Annatto Extract, Disodium Inosinate, Disodium Guanylate, and Caramel Color.
What is Disodium Guanylate?
Disodium guanylate is produced from dried seaweed, fermented tapioca starch, or yeast. It’s often used as a flavor enhancer in instant soup noodles, canned vegetables, potato chips, and other packaged snacks.
Other fast food menu items and packaged foods that are made with disodium guanylate include:
Allergens
The chili cheese corn chips are made with ingredients that contain milk.
Insider’s Story of the Fritos Brand
To learn more about the Frito Company, check Fritos® Pie. It’s written by Kaleta Doolin, the daughter of Elmer Doolin, the company’s founder.
Fritos Pie is filled with personal stories, photographs, and insights into the founding and growth of a global snack brand.
Packaged Corn Chips Snacks
Nutrition Comparison of Corn Chips
Here is a quick summary of the nutrition facts for select packaged corn chip snacks. Use the small arrows in the top row to sort by snack item, calories, fat, carbs, or protein.
| Snack Item | Serving Size | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Fritos Original Corn Chips | 32 chips (28g) | 160 | 10g | 16g | 2g | 170mg |
| Fritos Lightly Salted Corn Chips | 34 chips (28g) | 160 | 10g | 16g | 2g | 80mg |
| TOSTITOS Organic Blue Corn Chips | 6 chips (28g) | 140 | 6g | 19g | 2g | 80mg |
| TOSTITOS Cantina Yellow Corn Chips | 7 chips (28g) | 150 | 7g | 18g | 2g | 110mg |
| TOSTITOS Hint of Queso | 19 chips (28g) | 150 | 8g | 17g | 2g | 180mg |
| Fritos Flamin’ Hot Corn Chips | 31 chips (28g) | 160 | 9g | 16g | 2g | 190mg |
| Fritos Chili Cheese Corn Chips | 31 chips (28g) | 160 | 10g | 16g | 2g | 270mg |
| Fritos Spicy Jalapeno Corn Chips | 10 chips (28g) | 160 | 9g | 16g | 2g | 200mg |
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Fritos