Fritos Chili Cheese Corn Chips Nutrition Facts

Each serving of Chili Cheese Corn Chips from Frito-Lay has 160 calories, 10 grams ft, 16 grams carbohydrates, and 2 grams protein.

Here is your quick reference guide for a detailed overview of the calories, nutritional information, ingredients, and allergens in Fritos® brand chili cheese flavored corn chips.

Chili Cheese Fritos Nutritional Information

Calories and nutrients information is presented based on a single serving. One serving is measured as 28 grams, or about 31 corn chips.

Reference to percentage daily value (%DV) illustrates how much nutrient in one serving contributes to a daily diet (based on 2,000 calories).

Calories

One serving of about 31 chips contain 160 calories.

Over half of the total calories (56%) are derived from dietary fats. Carbohydrates deliver 38% of the total calories and the remaining 6% is from protein.

Fat: 90 calories
Carbs: 60 calories
Protein: 10 calories
Total: 160 calories per serving

Calories

fat

56%

carbohydrates

38%

Protein

The summary of calories by macronutrient above is a rounded estimate based on the nutrition facts provided by Frito-Lay.

Total Fat

Each serving contains 10 grams of total fats, including 1.5 gram of saturated fat.

SUMMARY OF DIETARY FAT PER SERVING

90 calories from total fat
56% of total calories per serving
1.5g saturated fat
Zero trans fat

Sodium

One serving of about 31 chili cheese chips contains 210 milligrams of sodium. To put that into context, that’s 9% of the FDA-recommended daily value (based on a 2,000 calorie diet).

Compare Nutrition Facts: Lay’s Simply BBQ Chips

Nutrition Summary

Serving Size 31 Chips (28g)

CALORIES

160

TOTAL FAT

10g

(12%DV)

CARBOHYDRATES

16g

(6%DV)

PROTEIN

Saturated Fat	1.5g (7%DV)
Trans Fat	0g
Cholesterol	0mg (0%DV)
Sodium	210mg (9%DV)

Sodium	210mg (9%DV)
Dietary Fiber	1g (5%DV)
Total Sugars	<1g

%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

There are 160 calories in one serving of chili cheese flavored corn chips.

Corn Chips Ingredients and Allergens

Ingredients

Original corn chips are made with only three ingredients. By comparison, Fritos chili cheese corn chips are made with over 25 ingredients, including cheddar cheese, seasoning, food coloring, additional oils, and flavor enhancing additives.

Here is the list of ingredients in chili cheese flavored corn chips.

Corn, Corn Oil, Whey, Salt, Spices, Maltodextrin (made from corn), Cheddar Cheese, Canola Oil, Potassium Chloride, Tomato Powder, Monosodium Glutamate, Onion Powder, Natural Flavors, Romano Cheese, Dextrose, Sugar, Buttermilk, Sodium Caseinate, Annatto Extracts, Butter, Citric Acid, Sunflower Oil, Garlic Powder, Disodium Inosinate, Disodium Guanylate, and Caramel Color.

Cheddar Cheese is made with milk, cheese cultures, salt, and enzymes.
Romano Cheese is made with cow’s milk, cheese cultures, salt, and enzymes.
Butter is made with cream and salt.

What is Disodium Guanylate?

Disodium guanylate is produced from dried seaweed, fermented tapioca starch, or yeast. It’s often used as a flavor enhancer in instant soup noodles, canned vegetables, potato chips, and other packaged snacks.

Other fast food menu items and packaged foods that are made with disodium guanylate include:

Allergens

The chili cheese corn chips are made with ingredients that contain milk.

Insider’s Story of the Fritos Brand

To learn more about the Frito Company, check Fritos® Pie. It’s written by Kaleta Doolin, the daughter of Elmer Doolin, the company’s founder. Fritos Pie is filled with personal stories, photographs, and insights into the founding and growth of a global snack brand.

Corn Chip Snacks Nutrition Comparison

Comparison of Corn Chips

Here is a quick summary of the nutrition facts for select packaged corn chip snacks. Use the small arrows in the top row to sort by snack item, calories, fat, carbs, or protein.

Snack Item	Serving Size	Calories	Fat	Carbs	Protein	Sodium
Fritos Original Corn Chips	32 chips (28g)	160	10g	16g	2g	170mg
Fritos Lightly Salted Corn Chips	34 chips (28g)	160	10g	16g	2g	80mg
TOSTITOS Organic Blue Corn Chips	6 chips (28g)	140	6g	19g	2g	80mg
TOSTITOS Cantina Yellow Corn Chips	7 chips (28g)	150	7g	18g	2g	110mg
Fritos Flamin’ Hot Corn Chips	31 chips (28g)	160	9g	16g	2g	190mg
Fritos Chili Cheese Corn Chips	31 chips (28g)	160	10g	16g	2g	210mg
Fritos Spicy Jalapeno Corn Chips	10 chips (28g)	160	9g	16g	2g	200mg

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition facts and ingredients source: Fritos