Fritos Flamin’ Hot Corn Chips
This is your guide to the nutritional information, ingredients, and allergens in Fritos Flamin’ Hot Corn Chips.
Spicy Corn Chips Nutritional Information
Daily Value
Daily value indicates how much of a specific nutrient is in the spicy corn chips, relative to the recommended daily limit. Use the %DV to compare foods and select the best snack for your dietary goals.
As shown in the chart below, one serving of Flamin’ Hot corn chips are low in saturated fat and added sugars.
Serving size: 28g
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
5% |
LOW |
|
Sodium |
8% |
MED |
|
Added Sugars |
0% |
LOW |
%DV based on 2,000 calories
Calories
There are 160 calories in one serving of Flamin’ Hot Corn Chips.
Here is a summary of the calories by macronutrient in each serving of about 31 chips:
More than half of the calories (53%) are from fat. Carbohydrates contribute about 41% of the total calories and the remaining 6% of calories is from protein.
Fritos Flamin’ Hot Chips
% calories from fat, carbs and proteinThe summary of calories by macronutrient is a rounded estimate based on the nutrition facts label printed on the Fritos chips packaging.
ESTIMATED FITNESS TIME TO BURN 160 CALORIES
Fat and Sodium
A single serving of the flavored snack chips has 9 grams of total fat, including one gram of saturated fat.
Dietary Guidelines for Americans, set by the Department of Health and Human Services, recommend limiting calories from saturated fat to less than 10% of total calories.
A serving of chips also contains 190 milligrams of sodium, 8% of the recommended daily limit.
As a reminder, that’s based on a single measured serving. Meaning, if you eat more (or less) than 28 grams of corn chips, then the amount of the nutrient (fat and sodium) increases (or decreases), proportionately.
SPICY SNACK CHIPS NUTRITION REVIEW
Tostitos Hint of Spicy Queso Tortilla Rounds
The nutrition facts for Fritos Flamin’ Hot flavored corn chips is based on a single servingmeasured as 28 grams, or about 31 chips.
Nutrition Facts
Serving Size 31 Chips (28g)
Amount per serving
|
Calories |
160 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
9g |
12% |
|
Saturated Fat |
1g |
5% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
190mg |
8% |
|
Carbohydrates |
16g |
6% |
|
Dietary Fiber |
2g |
7% |
|
Total Sugars |
<1g | |
|
Protein |
2g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Ingredients and Allergens in Hot Corn Chips
Ingredients
The Flamin’ Hot flavored snack chips are made with Corn, Corn Oil, and Fritos’ special Flamin’ Hot Seasoning.
Here are the ingredients in the seasoning:
Ingredients:Cheddar Cheese, Salt, Buttermilk, Whey, Monosodium Glutamate, Tomato Powder, Romano Cheese, Whey Protein Concentrate, Maltodextrin (made from corn), Onion Powder, Corn Oil, Artificial Color, Natural Flavors, Disodium Phosphate, Sunflower Oil, Garlic Powder, Sugar, Citric Acid, Lactic Acid, Disodium Inosinate, and Disodium Guanylate.
Allergens
These flavored corn chips are made with ingredients that contain milk.
Corn Chips Nutrition Facts
Review the table below to compare summary nutrition facts in packaged corn chip snacks.
| Snack Item | Serving Size | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Fritos Original Corn Chips | 32 chips (28g) | 160 | 10g | 16g | 2g | 170mg |
| Fritos Lightly Salted Corn Chips | 34 chips (28g) | 160 | 10g | 16g | 2g | 80mg |
| TOSTITOS Organic Blue Corn Chips | 6 chips (28g) | 140 | 6g | 19g | 2g | 80mg |
| TOSTITOS Cantina Yellow Corn Chips | 7 chips (28g) | 150 | 7g | 18g | 2g | 110mg |
| TOSTITOS Hint of Queso | 19 chips (28g) | 150 | 8g | 17g | 2g | 180mg |
| Fritos Flamin’ Hot Corn Chips | 31 chips (28g) | 160 | 9g | 16g | 2g | 190mg |
| Fritos Chili Cheese Corn Chips | 31 chips (28g) | 160 | 10g | 16g | 2g | 270mg |
| Fritos Spicy Jalapeno Corn Chips | 10 chips (28g) | 160 | 9g | 16g | 2g | 200mg |
Insider’s Story of the Fritos Brand
If you would like to learn more about the Frito Company, check Fritos® Pie. It’s written by Kaleta Doolin, the daughter of Elmer Doolin, the company’s founder.
Fritos Pie is filled with personal stories, photographs, and insights into the founding and growth of a global snack brand.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. All reports and reviews published on this site are for informational purposes only. Unless otherwise stated, %DV is based on a 2,000 calorie diet. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Fritos