Fritos Flamin’ Hot Corn Chips
This is your guide to the nutritional information, ingredients, and allergens in Fritos Flamin’ Hot Corn Chips.
Spicy Corn Chips Nutritional Information
Calories
Let’s start with a review of the calories.
There are 160 calories in one serving of Flamin’ Hot Corn Chips.
Here is a summary of the number of calories by macronutrient per serving:
More than half of the calories (53%) are from fat. Carbohydrates contribute about 41% of the total calories and the remaining 6% of calories is from protein.
% Calories from Fat, Carbs, and Protein
The summary of calories by macronutrient is a rounded estimate based on the nutrition facts label provided by Fritos.
ESTIMATED FITNESS TIME TO BURN 160 CALORIES
Fat
A single serving of the flavored snack chips has 9 grams of total fat, including one gram of saturated fat.
Dietary Guidelines for Americans, set by the Department of Health and Human Services, recommend limiting calories from saturated fat to less than 10% of total calories.
Sodium in Corn Chips
One serving contains 190 milligrams of sodium. That amount of sodium is 8% of the daily value recommended by the FDA (based on a 2,000 calorie diet).
As a reminder, that’s based on a single measured serving. Meaning, if you eat more (or less) than 28 grams of corn chips, then the amount of sodium increases (or decreases), proportionately.
Spicy chips nutrition review
Tostitos Hint of Spicy Queso Tortilla Rounds
The nutrition facts for Fritos® Flamin’ Hot® flavored corn chips is presented based on a single serving. One serving is measured as 28 grams, or about 31 chips.
Nutrition Facts
Serving Size 31 Chips (28g)
Amount per serving
|
Calories |
160 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
9g |
12% |
|
Saturated Fat |
1g |
5% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
190mg |
8% |
|
Carbohydrates |
16g |
6% |
|
Dietary Fiber |
2g |
7% |
|
Total Sugars |
<1g | |
|
Protein |
2g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Ingredients and Allergens in Hot Corn Chips
Ingredients
The Flamin’ Hot flavored snack chips are made with Corn, Corn Oil, and Fritos’ special Flamin’ Hot Seasoning.
Here are the ingredients in the seasoning:
Ingredients:Cheddar Cheese, Salt, Buttermilk, Whey, Monosodium Glutamate, Tomato Powder, Romano Cheese, Whey Protein Concentrate, Maltodextrin (made from corn), Onion Powder, Corn Oil, Artificial Color, Natural Flavors, Disodium Phosphate, Sunflower Oil, Garlic Powder, Sugar, Citric Acid, Lactic Acid, Disodium Inosinate, and Disodium Guanylate.
Allergens
These flavored corn chips are made with ingredients that contain milk.
Packaged Corn Chips
Nutrition Facts Comparison: Corn Chips
| Snack Item | Serving Size | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Fritos Original Corn Chips | 32 chips (28g) | 160 | 10g | 16g | 2g | 170mg |
| Fritos Lightly Salted Corn Chips | 34 chips (28g) | 160 | 10g | 16g | 2g | 80mg |
| TOSTITOS Organic Blue Corn Chips | 6 chips (28g) | 140 | 6g | 19g | 2g | 80mg |
| TOSTITOS Cantina Yellow Corn Chips | 7 chips (28g) | 150 | 7g | 18g | 2g | 110mg |
| TOSTITOS Hint of Queso | 19 chips (28g) | 150 | 8g | 17g | 2g | 180mg |
| Fritos Flamin’ Hot Corn Chips | 31 chips (28g) | 160 | 9g | 16g | 2g | 190mg |
| Fritos Chili Cheese Corn Chips | 31 chips (28g) | 160 | 10g | 16g | 2g | 270mg |
| Fritos Spicy Jalapeno Corn Chips | 10 chips (28g) | 160 | 9g | 16g | 2g | 200mg |
Insider’s Story of the Fritos Brand
If you would like to learn more about the Frito Company, check Fritos® Pie. It’s written by Kaleta Doolin, the daughter of Elmer Doolin, the company’s founder.
Fritos Pie is filled with personal stories, photographs, and insights into the founding and growth of a global snack brand.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Fritos