Fritos Flavor Twists Honey BBQ
These Flavor Twists snacks are corkscrew-shaped crunchy corn chips with a honey and tangy barbecue flavor.
There are 160 calories, 9 grams fat, 16 grams carbohydrates, and 2 grams protein in one serving of Honey BBQ chips.
Read this report to learn more about the nutrition facts and ingredients in Fritos Flavor Twists Honey BBQ chips.
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Honey BBQ Corn Chips Nutrition Facts
The nutrition facts related to honey barbecue corn chips are based on a single serving size measured as 28 grams, about 23 corn chips.
Calories
There are 160 calories in one serving of Fritos Honey BBQ Twists.
Here is a summary of calories by macronutrient, per serving:
Over half of the total calories are derived from dietary fat. Carbohydrates contribute 41% of the total calories and the remaining 6% is from protein.
Fritos Honey BBQ
% calories from fat, carbs and proteinCalories by macronutrient is rounded based on the nutrition facts information from Frito-Lay.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 15 minutes to burn off the calories from a serving of flavored Fritos.
Here is a list of approximate times required to burn 160 calories, by type of exercise.
FITNESS TIME TO BURN 160 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
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Nutrition Facts
Review the table below for nutrition facts in Honey BBQ Frito corn chips.
Amount (%DV) per Serving
Red indicates a high %DV.
|
Calories |
160 |
%DV |
|
Total Fat |
9g |
12% |
|
Saturated Fat |
1.5g |
6% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
200mg |
9% |
|
Carbohydrates |
16g |
6% |
|
Dietary Fiber |
1g |
5% |
|
Total Sugars |
<1g | |
|
Protein |
2g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
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Sodium
One serving of chips has 200 milligrams of sodium, which is 9% of the total daily value recommended by the FDA.
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
per 28g |
Daily Limit* |
Daily Value | |
|
Sodium |
200mg |
2,300g |
9% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
The 9% DV is based on a measured serving of 28 grams. If you eat more than that, the amount of sodium increases accordingly.
Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.
Honey BBQ Fritos Ingredients and Allergens
There are only three ingredients in Fritos corn chips. The honey and BBQ flavoring, however, has more than a dozen ingredients, colors, and additives.
Here is the complete list of ingredients in the chips and the seasoning.
Ingredients
|
Chips |
|
Corn, Corn Oil, Salt |
|
Honey BBQ Seasoning |
|
Salt, Maltodextrin (made from corn), Sugar, Brown Sugar, Onion Powder, Monosodium Glutamate, Dextrose, Honey Solids, Spices, Tomato Powder, Molasses Solids, Yeast Extract, Artificial Color, Natural and Artificial Flavors, Garlic Powder, Corn Starch, Citric Acid, Disodium Inosinate, Disodium Guanylate |
In April 2025, the FDA announced measures to phase out petroleum-based synthetic food dyes, including FD&C Red No. 40, FD&C Green No. 3, FD&C Yellow No. 5, FD&C Yellow No. 6, FD&C Blue No. 1, and FD&C Blue No. 2. Manufacturers have until the end of 2026 to remove the synthetic dyes from foods and beverages.
Allergens
The FDA has identified eight major food allergens: egg, fish, milk, peanuts, soy, tree nuts, and wheat.
These Honey BBQ chips are made with corn. The recipe does not include any of the common food allergens.
Corn Chips Nutrition Facts
The following table provides a summary of nutrition facts for select popular corn chip snacks.
<< Swipe table right to left for more nutrition facts
| Snack Item | Serving Size | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Fritos Original Corn Chips | 32 chips (28g) | 160 | 10g | 16g | 2g | 170mg |
| Fritos Lightly Salted Corn Chips | 34 chips (28g) | 160 | 10g | 16g | 2g | 80mg |
| TOSTITOS Organic Blue Corn Chips | 6 chips (28g) | 140 | 6g | 19g | 2g | 80mg |
| TOSTITOS Cantina Yellow Corn Chips | 7 chips (28g) | 150 | 7g | 18g | 2g | 110mg |
| TOSTITOS Hint of Queso | 19 chips (28g) | 150 | 8g | 17g | 2g | 180mg |
| Fritos Flamin’ Hot Corn Chips | 28 chips (28g) | 160 | 10g | 16g | 2g | 170mg |
| Fritos Chili Cheese Corn Chips | 31 chips (28g) | 160 | 10g | 16g | 2g | 270mg |
| Fritos Spicy Jalapeno Corn Chips | 10 chips (28g) | 160 | 9g | 16g | 2g | 200mg |
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Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Frito-Lay