Fritos Flavor Twists Honey BBQ
These Flavor Twists snacks are corkscrew-shaped crunchy corn chips with a honey and tangy barbecue flavor.
One serving has 160 calories, 9 grams fat, 16 grams carbohydrates, and 2 grams protein.
Read this comprehensive guide to learn more about the nutritional information and ingredients in Fritos Flavor Twists Honey BBQ chips.
Honey BBQ Corn Chips Nutrition Facts
The nutrition facts related to honey barbecue corn chips are based on a single serving size measured as 28 grams, which is about 23 corn chips.
NUTRITION INFO
160 Calories
% Daily Value
|
Saturated Fat |
6% |
med |
|
Sodium |
9% |
med |
|
Added Sugars |
0% |
LOW |
%DV based on 2,000 calories
Reference to the percentage daily value (%DV) is a measure of how much one nutrient per serving contributes to a diet of 2,000 calories per day.
Calories
There are 160 calories in one serving of Fritos Honey BBQ Twists.
Here is a summary of the number of calories by macronutrient per serving:
Over half of the total calories are derived from dietary fat. Carbohydrates contribute 41% of the total calories and the remaining 6% is from protein.
Fritos Honey BBQ Flavor Twists
% Calories from Fat, Carbs and ProteinThe summary of calories by macronutrient is rounded based on the nutrition facts printed on a package of Fritos Honey BBQ Twists.
ESTIMATED FITNESS TIME TO BURN 160 CALORIES
Check and compare nutrition facts in similar chips such as the chili cheese corn chips and a side of cheese dip.
Sodium and Potassium
One serving of chips has 200 milligrams of sodium, which is 9% of the total daily value recommended by the FDA.
Please remember that’s based on a single measured serving of 28 grams. If you eat more than about 23 pieces, the amount of sodium increases accordingly.
There are 40 milligrams of potassium in one serving, a nominal amount (less than 1%) when compared with the recommended (>4,500mg) daily amount.
Nutrition Facts
Serving Size 28g (23 pieces)
Amount per serving
|
Calories |
160 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
9g |
12% |
|
Saturated Fat |
1.5g |
6% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
200mg |
9% |
|
Carbohydrates |
16g |
6% |
|
Dietary Fiber |
1g |
5% |
|
Total Sugars |
<1g | |
|
Added Sugars |
0g |
0% |
|
Protein |
2g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Honey BBQ Fritos Ingredients and Allergens
Ingredients
There are only three ingredients in Fritos corn chips. The honey and BBQ flavoring, however, has more than a dozen ingredients, colors, and additives.
Here is the complete list of ingredients in the chips and the seasoning.
Chips
Ingredients in chips:Corn, Corn Oil, and Salt.
Honey BBQ Seasoning
Ingredients:Salt, Maltodextrin (made from corn), Sugar, Brown Sugar, Onion Powder, Monosodium Glutamate, Dextrose, Honey Solids, Spices, Tomato Powder, Molasses Solids, Yeast Extract, Artificial Color, Natural and Artificial Flavors, Garlic Powder, Corn Starch, Citric Acid, Disodium Inosinate, and Disodium Guanylate.
What is Monosodium Glutamate?
Monosodium Glutamate (or sodium glutamate), frequently known as simply MSG, is the sodium salt of glutamic acid. The additive is used in Honey BBQ Seasoning.
Glutamic acid is an amino acid that forms protein found naturally in animal (including humans) and plant proteins. It’s a key component in seaweed extract, the origin of producing monosodium glutamate as a flavor enhancer in foods.
MSG is produced through the fermentation and neutralization of glutamic acid found in plant-based products such as corn, sugar cane, or sugar beets.
Allergens
The FDA has identified eight major food allergens: egg, fish, milk, peanuts, soy, tree nuts, and wheat.
These Honey BBQ chips are made with corn and does not contain any of the common food allergens.
An Insider’s Story of the Fritos® Brand
If you would like to learn more about the Frito Company, check Fritos® Pie. It’s written by Kaleta Doolin, the daughter of Elmer Doolin, the company’s founder.
Fritos Pie is filled with personal stories, photographs, and insights into the founding and growth of a global snack brand.
Corn Chips
Nutrition Comparison
The following table provides a summary of nutrition facts for select popular corn chip snacks.
Use the small arrows in the top row to sort by type of snack or nutrient. Click the plus icon on smaller screens to display additional information.
| Snack Item | Serving Size | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Fritos Original Corn Chips | 32 chips (28g) | 160 | 10g | 16g | 2g | 170mg |
| Fritos Lightly Salted Corn Chips | 34 chips (28g) | 160 | 10g | 16g | 2g | 80mg |
| TOSTITOS Organic Blue Corn Chips | 6 chips (28g) | 140 | 6g | 19g | 2g | 80mg |
| TOSTITOS Cantina Yellow Corn Chips | 7 chips (28g) | 150 | 7g | 18g | 2g | 110mg |
| TOSTITOS Hint of Queso | 19 chips (28g) | 150 | 8g | 17g | 2g | 180mg |
| Fritos Flamin’ Hot Corn Chips | 31 chips (28g) | 160 | 9g | 16g | 2g | 190mg |
| Fritos Chili Cheese Corn Chips | 31 chips (28g) | 160 | 10g | 16g | 2g | 270mg |
| Fritos Spicy Jalapeno Corn Chips | 10 chips (28g) | 160 | 9g | 16g | 2g | 200mg |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Fritos