Fritos Lightly Salted Corn Chips
One serving of Lightly Salted Fritos Corn Chips has 160 calories, 10 grams fat, 16 grams carbohydrates, and two grams protein.
Read this quick guide for a summary of the nutritional information and ingredients in the corn chips snacks made by the well-known Fritos brand.
Lightly Salted Corn Chips Nutrition Facts
Nutrition facts are presented on a per serving basis measured as 28 grams, which is about 34 corn chips.
Calories
There are 160 calories in one serving of Fritos Lightly Salted Corn Chips.
Here is a summary of calories by macronutrient, per serving:
More than half of the total calories are derived from fat. Carbohydrates contribute 38% of the total, and the remaining 6% of calories is from protein.
Fritos Lightly Salted Corn Chips
% calories from fat, carbs and proteinCalories by macronutrient are rounded estimates based on the nutrition facts label provided by Frito-Lay.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 10 minutes to burn off the calories from a serving of lightly salted corn chips.
Here is a list of approximate times required to burn 160 calories, by type of exercise.
FITNESS TIME TO BURN 160 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Review the table below for nutrition facts in a serving of Fritos lightly salted corn chip snacks.
Amount (%DV) per 28g (34 chips)
Red indicates a high %DV.
|
Calories |
160 |
%DV |
|
Total Fat |
10g |
13% |
|
Saturated Fat |
1.5g |
7% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
80mg |
3% |
|
Carbohydrates |
16g |
6% |
|
Dietary Fiber |
1g |
5% |
|
Total Sugars |
0g | |
|
Added Sugars |
0g |
0% |
|
Protein |
2g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Sodium in Corn Chips
The lightly salted version of Fritos corn chips contain 80 milligrams of sodium.
That’s about half the amount of sodium compared with the Original Corn Chips.
Compare nutrition facts in Mission Thin & Crispy Tortilla Chips.
Ingredients and Allergens in Corn Chips
Ingredients
There are only three ingredients in this snack: Corn, Corn Oil, and Salt.
Allergens
According to the FDA, there are nine common food allergens, including milk, peanuts, tree nuts, egg, fish, sesame, shellfish, soy, and wheat.
Corn chips are not made with ingredients that contain any of the major allergens.
Corn Chips Nutrition Facts
Below is a user-friendly table summarizing the nutritional facts of select corn chip snacks.
<< Swipe table right to left for more nutrition facts
| Snack Item | Serving Size | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Fritos Original Corn Chips | 32 chips (28g) | 160 | 10g | 16g | 2g | 170mg |
| Fritos Lightly Salted Corn Chips | 34 chips (28g) | 160 | 10g | 16g | 2g | 80mg |
| TOSTITOS Organic Blue Corn Chips | 6 chips (28g) | 140 | 6g | 19g | 2g | 80mg |
| TOSTITOS Cantina Yellow Corn Chips | 7 chips (28g) | 150 | 7g | 18g | 2g | 110mg |
| TOSTITOS Hint of Queso | 19 chips (28g) | 150 | 8g | 17g | 2g | 180mg |
| Fritos Flamin’ Hot Corn Chips | 28 chips (28g) | 160 | 10g | 16g | 2g | 170mg |
| Fritos Chili Cheese Corn Chips | 31 chips (28g) | 160 | 10g | 16g | 2g | 270mg |
| Fritos Spicy Jalapeno Corn Chips | 10 chips (28g) | 160 | 9g | 16g | 2g | 200mg |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Fritos