Fritos Lightly Salted Corn Chips
One serving of Lightly Salted Fritos Corn Chips has 160 calories, 10 grams fat, 16 grams carbohydrates, and two grams protein.
Read this quick guide for a summary of the nutritional information and ingredients in the corn chips snacks made by the well-known Fritos® brand.
Lightly Salted Corn Chips Nutrition Facts
Nutrition facts are presented on a per serving basis measured as 28 grams, which is about 34 corn chips.
NUTRITION INFO
160 Calories
% Daily Value
|
Saturated Fat |
7% |
med |
|
Sodium |
3% |
low |
|
Added Sugars |
0% |
LOW |
%DV based on 2,000 calories
Calories
There are 160 calories in one serving of Fritos® Lightly Salted Corn Chips.
Here is a quick summary of the amount of calories per serving by macronutrient:
More than half of the total calories are derived from fat. Carbohydrates contribute 38% of the total, and the remaining 6% of calories is from protein.
Fritos Lightly Salted Corn Chips
% Calories from Fat, Carbs, and ProteinThe summary of calories by macronutrient is a rounded estimate based on the nutrition facts label provided by Frito-Lay.
ESTIMATED FITNESS TIME TO BURN 160 CALORIES
Sodium in Corn Chips
The lightly salted version of Fritos corn chips contain 80 milligrams of sodium.
That’s about half the amount of sodium compared with the Original Corn Chips.
Nutrition Facts
Serving Size 34 chips (28g)
Amount per serving
|
Calories |
160 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
10g |
13% |
|
Saturated Fat |
1.5g |
7% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
80mg |
3% |
|
Carbohydrates |
16g |
6% |
|
Dietary Fiber |
1g |
5% |
|
Total Sugars |
0g | |
|
Added Sugars |
0g |
0% |
|
Protein |
2g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Ingredients and Allergens in Corn Chips
Ingredients
There are only three ingredients in this snack: Corn, Corn Oil, and Salt.
Allergens
According to the FDA, there are nine common food allergens, including milk, peanuts, tree nuts, egg, fish, sesame, shellfish, soy, and wheat.
Corn chips are not made with ingredients that contain any of the major allergens.
Corn Chips Snacks
Corn Chips Nutrition Comparison
Below is a user-friendly table summarizing the nutritional facts of select corn chip snacks.
Use the small arrows in the top row of the data table below to sort the snacks by calories, fat, carbohydrates, or protein.
| Snack Item | Serving Size | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Fritos Original Corn Chips | 32 chips (28g) | 160 | 10g | 16g | 2g | 170mg |
| Fritos Lightly Salted Corn Chips | 34 chips (28g) | 160 | 10g | 16g | 2g | 80mg |
| TOSTITOS Organic Blue Corn Chips | 6 chips (28g) | 140 | 6g | 19g | 2g | 80mg |
| TOSTITOS Cantina Yellow Corn Chips | 7 chips (28g) | 150 | 7g | 18g | 2g | 110mg |
| TOSTITOS Hint of Queso | 19 chips (28g) | 150 | 8g | 17g | 2g | 180mg |
| Fritos Flamin’ Hot Corn Chips | 31 chips (28g) | 160 | 9g | 16g | 2g | 190mg |
| Fritos Chili Cheese Corn Chips | 31 chips (28g) | 160 | 10g | 16g | 2g | 270mg |
| Fritos Spicy Jalapeno Corn Chips | 10 chips (28g) | 160 | 9g | 16g | 2g | 200mg |
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Fritos