Fritos Mild Cheddar Cheese Dip

This is a soft and cheesy dip often enjoyed by customers alongside tortilla chips or crackers.
One serving of Fritos Mild Cheddar Cheese Dip contains 40 calories, 3 grams dietary fat, 3 grams carbohydrates, and less than one gram of protein.
Read this post for a complete overview of the nutrition facts and ingredients in the cheddar cheese dip from Fritos.
Cheddar Cheese Dip Nutritional Information
Calories and nutrition facts for this dip are presented based on a single serving measured as two tablespoons with a net weight of 30 grams.
Serving size: 2 Tablespoons
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
166_0d967d-63> |
%DV 166_3010c9-91> |
Level 166_54a2a2-b4> |
---|---|---|
Saturated Fat 166_0661c6-fa> |
0% 166_bff4a7-47> |
LOW 166_c5e37a-f4> |
Sodium 166_128f7e-e2> |
10% 166_239702-e5> |
MED 166_e36c70-f2> |
Added Sugars 166_08bb19-0e> |
0% 166_3d90d9-3e> |
LOW 166_2f271b-3d> |
%DV based on 2,000 calories
Calories
There are 40 calories in one serving of mild cheddar cheese dip.
The nutrition facts provided by Fritos indicates less than one gram of protein per serving. For the purposes of this review, we assume zero calories from protein. The actual number may be up to four calories, but given the amount of carbs and fat, it’s reasonable to assume protein makes up no more than 5% (if any) of the total calories.
Here is a summary of calories by macronutrient in two tablespoons of Frito’s cheddar dip:
About three quarters (75%) of the total calories are derived from fat. Carbohydrates deliver about 10 calories, or 25% of the total.
Fritos Mild Cheddar Cheese Dip
% calories from fat, carbs and proteinThe summary of calories by macronutrient is a rounded estimate based on the nutrition facts label provided by Fritos.
FITNESS TIME TO BURN 40 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Amount per 2 Tablespoons
Red indicates %DV is high.
Calories 166_05038c-4f> |
40 166_f345e2-fd> |
166_bb3275-e0> | 166_c5e656-80> |
%DV 166_48f039-b6> |
Total Fat 166_66deee-35> |
3g 166_6c7e13-31> |
4% 166_d570cb-9b> |
Saturated Fat 166_072c46-a0> |
0g 166_1bceeb-97> |
0% 166_69f6f2-95> |
Trans Fat 166_ff83a3-c8> |
0g 166_a17e9a-0e> | 166_a685fd-ae> |
Cholesterol 166_6196af-55> |
0mg 166_4fec20-00> |
0% 166_0f287c-ec> |
Sodium 166_9f38f8-54> |
220mg 166_3fb719-77> |
10% 166_fd5b82-5a> |
Carbohydrates 166_6e0ba7-5c> |
3g 166_85331c-7c> |
1% 166_14f49c-6f> |
Dietary Fiber 166_618c77-25> |
0g 166_5a62b2-8c> |
0% 166_8613b1-b9> |
Total Sugars 166_11a974-4b> |
<1g 166_1fbf55-5e> | 166_f472c1-90> |
Added Sugars 166_23b962-48> |
0g 166_49aef9-d4> |
0% 166_8a8871-b5> |
Protein 166_0ad079-03> |
<1g 166_475786-ad> | 166_4432d5-1b> |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Fat
As mentioned above, approximately 75% of the total calories is from the dietary fats. Specifically, one serving contains 3 grams of total fat.
Sodium
As with many processed and packaged foods, Fritos brand mild cheddar cheese dip contains sodium.
A single serving of only two tablespoons has 220 milligrams of sodium. That’s 10% of the daily limit recommended by the FDA (based on a 2,000 calorie diet).
Keep in mind, this food product is generally eaten with other foods such as chips or crackers. Many of the options, especially potato chips, also contain a substantial amount of sodium.
Consider balancing your snack with a lower sodium food such as vegetables or check out Fritos Lightly Salted Corn Chips.

Cheese Dip Ingredients and Allergens
Here is the full list of the ingredients used in the Fritos brand of mild cheddar cheese dip.
Ingredients166_4992a7-b8> |
---|
Water, Skim Milk, Canola Oil, Modified Corn Starch, Cheddar Cheese (milk, cheese cultures, salt, and enzymes), Maltodextrin (corn), Natural Flavors, Salt, Disodium Phosphate, Sodium Citrate, Yeast Extract, Annatto, Cellulose Gum, Monosodium Glutamate, Acetic Acid, DATEM, Citric Acid, Lactic Acid, Mono- and Diglycerides 166_a64e19-fb> |
What are These Ingredients?
Check the Ingredients in Lay’s Creamy Jalapeno Dip.
Allergens
Mild cheddar cheese dip is made with milk.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Fritos