Fritos Original Corn Chips
Read this guide for a quick yet comprehensive overview of the nutritional information and ingredients in Fritos® Original Corn Chips.
One serving of Fritos Original Corn Chips has 160 calories, 10 grams of fat, 16 grams of carbohydrates, and two grams of protein.
Fritos Corn Chips Nutritional Information
All nutrition facts are based on a single serving measured to be about 32 chips (28 grams).
Nutrition Info
160 Calories
% Daily Value
|
Saturated Fat |
7% |
med |
|
Sodium |
8% |
med |
|
Added Sugars |
0% |
LOW |
%DV based on 2,000 calories
Reference to percentage daily value (%DV) illustrates how much a nutrient in one serving contributes to a daily diet of 2,000 calories.
Calories in Corn Chips
There are 160 calories in each serving of Fritos corn chips.
Here is a summary of the amount of calories by macronutrient in one serving:
More than half (56%) of the total calories are derived from fat. Carbohydrates make up about 38% of the total calories and the remaining 6% is from protein.
Fritos Original Corn Chips
% Calories from Fat, Carbs and ProteinThe summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Frito-Lay.
ESTIMATED FITNESS TIME TO BURN 160 CALORIES
Total Fat
There are 10 grams of total fat, including 1.5 grams of saturated fat in each serving. Here are a few points about the dietary fat in each serving of Fritos Corn Chips:
SUMMARY OF DIETARY FAT PER SERVING
Sodium
One serving of corn chips includes 170 milligrams of sodium. That equates to about 7% of the total daily value recommended by the FDA (based on a 2,000 calorie diet).
Potassium
Each serving of about 32 chips contains 30 milligrams of potassium.
Nutrition Facts
Serving Size 31 Chips (28g)
Amount per serving
|
Calories |
160 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
10g |
16% |
|
Saturated Fat |
1.5g |
7% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
170mg |
8% |
|
Carbohydrates |
16g |
6% |
|
Dietary Fiber |
1g |
4% |
|
Total Sugars |
0g | |
|
Added Sugars |
0g |
0% |
|
Protein |
2g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Fritos Original Corn Chips Ingredients
There are only three ingredients in the original corn chips: Corn, Corn Oil, and Salt.
What is Potassium?
Potassium is a mineral found naturally in the body. It’s critical for nerve function, muscle contraction, and to maintain a regular heartbeat.
Potassium helps with both the transfer of nutrients between cells and the disposal of waste from cells.
In addition, potassium helps regulate the balance of sodium and potassium in the body, which corrects water retention and is important for kidney function, blood pressure, and the supply of oxygen to the brain.
Some of the best natural sources of potassium include citrus fruits, leafy green vegetables, tomatoes, pineapples, bananas, and potatoes.
Packaged Corn Chips
Packaged Corn Chips
Compare Nutrition in Corn Chips
Here is a table of data we compiled to help you quickly compare the nutrition facts in select corn chips.
As you can see, the net weight of the serving size is comparable across all chips, but the number of pieces per serving varies significantly.
Use the small arrows in the top row to sort by calories, fat, carbs, or protein. If you’re viewing this table on a smaller screen, click the plus icon to expand the row and display additional information.
| Snack Item | Serving Size | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Fritos Original Corn Chips | 32 chips (28g) | 160 | 10g | 16g | 2g | 170mg |
| Fritos Lightly Salted Corn Chips | 34 chips (28g) | 160 | 10g | 16g | 2g | 80mg |
| TOSTITOS Organic Blue Corn Chips | 6 chips (28g) | 140 | 6g | 19g | 2g | 80mg |
| TOSTITOS Cantina Yellow Corn Chips | 7 chips (28g) | 150 | 7g | 18g | 2g | 110mg |
| TOSTITOS Hint of Queso | 19 chips (28g) | 150 | 8g | 17g | 2g | 180mg |
| Fritos Flamin’ Hot Corn Chips | 31 chips (28g) | 160 | 9g | 16g | 2g | 190mg |
| Fritos Chili Cheese Corn Chips | 31 chips (28g) | 160 | 10g | 16g | 2g | 270mg |
| Fritos Spicy Jalapeno Corn Chips | 10 chips (28g) | 160 | 9g | 16g | 2g | 200mg |
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Frito-Lay