Fritos Original Corn Chips
Read this guide for a quick yet comprehensive overview of the nutritional information and ingredients in Fritos® Original Corn Chips.
There are 160 calories, 10 grams of fat, 16 grams of carbohydrates, and two grams of protein in one serving of Fritos Original Corn Chips.
Fritos Corn Chips Nutritional Information
Nutrition facts are based on standard formulations and FDA-approved estimates for a measured serving of 28 grams (about 32 chips).
Calories in Corn Chips
There are 160 calories in each serving of Fritos corn chips.
Here is a summary of calories from fat, carbs, and protein, per serving:
Over half (56%) of the total calories are derived from fat. Carbohydrates make up about 38% of the total calories and the remaining 6% is from protein.
Fritos Corn Chips
% calories from fat, carbs and proteinCalories by nutrient are rounded estimates based on the nutrition facts information provided by Frito-Lay.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 10 minutes to burn off the calories from a serving of Fritos Chips.
Here is a list of approximate times required to burn 160 calories, by type of exercise.
FITNESS TIME TO BURN 160 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Review the table below for nutrition facts in Frito-Lay’s Fritos corn chips.
Amount (%DV) per 28g (31 chips)
Red indicates a high %DV.
|
Calories |
160 |
%DV |
|
Total Fat |
10g |
16% |
|
Saturated Fat |
1.5g |
7% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
170mg |
8% |
|
Carbohydrates |
16g |
6% |
|
Dietary Fiber |
1g |
4% |
|
Total Sugars |
0g | |
|
Added Sugars |
0g | |
|
Protein |
2g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Total Fats
There are 10 grams of total fat, including 1.5 grams of saturated fat in each serving.
Here are a few key points about the amount of dietary fats to consider when deciding if Fritos Corn Chips are the best snack for your diet.
Summary of Fat in Corn Chips
Sodium
One serving of corn chips includes 170 milligrams of sodium. That equates to about 7% of the total daily value recommended by the FDA (based on a 2,000 calorie diet).
Potassium
Each serving of about 32 chips contains 30 milligrams of potassium.
Ingredients
There are only three ingredients in the original corn chips: Corn, Corn Oil, and Salt.
Corn Chips Nutrition Facts
The serving size is comparable across many packaged corn chips, but the number of pieces per serving varies significantly.
Review the table below to compare nutrition facts in various types and flavors of corn chips.
<< Swipe table right to left for more nutrition facts
| Snack Item | Serving Size | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Fritos Original Corn Chips | 32 chips (28g) | 160 | 10g | 16g | 2g | 170mg |
| Fritos Lightly Salted Corn Chips | 34 chips (28g) | 160 | 10g | 16g | 2g | 80mg |
| TOSTITOS Organic Blue Corn Chips | 6 chips (28g) | 140 | 6g | 19g | 2g | 80mg |
| TOSTITOS Cantina Yellow Corn Chips | 7 chips (28g) | 150 | 7g | 18g | 2g | 110mg |
| TOSTITOS Hint of Queso | 19 chips (28g) | 150 | 8g | 17g | 2g | 180mg |
| Fritos Flamin’ Hot Corn Chips | 28 chips (28g) | 160 | 10g | 16g | 2g | 170mg |
| Fritos Chili Cheese Corn Chips | 31 chips (28g) | 160 | 10g | 16g | 2g | 270mg |
| Fritos Spicy Jalapeno Corn Chips | 10 chips (28g) | 160 | 9g | 16g | 2g | 200mg |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Frito-Lay