Fritos Original Corn Chips
Read this guide for a quick yet comprehensive overview of the nutritional information and ingredients in Fritos® Original Corn Chips.
One serving of Fritos Original Corn Chips has 160 calories, 10 grams of fat, 16 grams of carbohydrates, and two grams of protein.
Fritos Corn Chips Nutritional Information
Nutrition facts are based on a single serving measured as 28 grams (about 32 chips).
Daily Value
Daily Value (%DV) illustrates the amount of a nutrient in one serving, relative to the recommended daily limit (based on a 2,000 calorie diet). Use the %DV to compare foods and select the best option for your diet plan.
As shown in the table below, 32 Fritos Corn chips contain a low amount of added sugars and a medium level of saturated fat and sodium.
Serving size: 28g (32 chips)
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
7% |
MED |
|
Sodium |
8% |
MED |
|
Added Sugars |
0% |
LOW |
%DV based on 2,000 calories
Calories in Corn Chips
There are 160 calories in each serving of Fritos corn chips.
Here is a summary of calories by macronutrient in one serving:
More than half (56%) of the total calories are derived from fat. Carbohydrates make up about 38% of the total calories and the remaining 6% is from protein.
Fritos Original Corn Chips
% calories from fat, carbs and proteinThe summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Frito-Lay.
ESTIMATED FITNESS TIME TO BURN 160 CALORIES
Total Fat
There are 10 grams of total fat, including 1.5 grams of saturated fat in each serving.
Here are a few key points about the amount of dietary fats in Fritos Corn Chips to consider before consuming.
SUMMARY OF FAT PER SERVING
Sodium
One serving of corn chips includes 170 milligrams of sodium. That equates to about 7% of the total daily value recommended by the FDA (based on a 2,000 calorie diet).
Potassium
Each serving of about 32 chips contains 30 milligrams of potassium.
Nutrition Facts
Serving Size 31 Chips (28g)
Amount per serving
|
Calories |
160 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
10g |
16% |
|
Saturated Fat |
1.5g |
7% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
170mg |
8% |
|
Carbohydrates |
16g |
6% |
|
Dietary Fiber |
1g |
4% |
|
Total Sugars |
0g | |
|
Added Sugars |
0g |
0% |
|
Protein |
2g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Fritos Original Corn Chips Ingredients
There are only three ingredients in the original corn chips: Corn, Corn Oil, and Salt.
Compare Nutrition in Packaged Corn Chips
The serving size is comparable across many packaged corn chips, but the number of pieces per serving varies significantly.
Review the table below to compare nutrition facts in various types and flavors of corn chips.
| Snack Item | Serving Size | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Fritos Original Corn Chips | 32 chips (28g) | 160 | 10g | 16g | 2g | 170mg |
| Fritos Lightly Salted Corn Chips | 34 chips (28g) | 160 | 10g | 16g | 2g | 80mg |
| TOSTITOS Organic Blue Corn Chips | 6 chips (28g) | 140 | 6g | 19g | 2g | 80mg |
| TOSTITOS Cantina Yellow Corn Chips | 7 chips (28g) | 150 | 7g | 18g | 2g | 110mg |
| TOSTITOS Hint of Queso | 19 chips (28g) | 150 | 8g | 17g | 2g | 180mg |
| Fritos Flamin’ Hot Corn Chips | 31 chips (28g) | 160 | 9g | 16g | 2g | 190mg |
| Fritos Chili Cheese Corn Chips | 31 chips (28g) | 160 | 10g | 16g | 2g | 270mg |
| Fritos Spicy Jalapeno Corn Chips | 10 chips (28g) | 160 | 9g | 16g | 2g | 200mg |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. All reports and reviews published on this site are for informational purposes only. Unless otherwise stated, %DV is based on a 2,000 calorie diet. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Frito-Lay