Fritos Scoops Spicy Jalapeno Corn Chips
The Fritos Scoops! are made with a different shape when compared to the original Fritos corn chips. That said, Scoops are just like they sound, oval-shaped corn chips designed for scooping your favorite dip.
There are 160 calories, 9 grams fat, 16 grams carbohydrates, and 2 grams protein in one serving of about 10 Spicy Jalapeño flavored chips.
Read this guide for a complete overview of the calories, nutrition, and ingredients in Fritos Scoops! Spicy Jalapeño flavored corn chips.
Spicy Jalapeno Corn Chips Nutritional Information
Nutrition facts information is based on a single serving measured as 28 grams (about 10 chips).
Daily Value
Daily value (%DV) indicates the amount of a specific nutrient in the spicy corn chips, relative to the recommended daily limit. Use %DV to compare foods and select the best options for a balanced diety.
Review the chart below, which shows that a serving of Fritos spicy jalapeno chips have a medium level of saturated fat and sodium.
Serving size: 10 Chips
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
6% |
MED |
|
Sodium |
9% |
MED |
%DV based on 2,000 calories
Calories
There are 160 calories in a serving of Fritos Spicy Jalapeno Scoops.
Here is a summary of calories by macronutrient, per serving:
More than half of the total calories are derived from dietary fat. Carbohydrates make up another 41% of the total, and the remaining 6% is from protein.
Jalapeno Scoops Corn Chips
% calories from fat, carbs and proteinThe summary of calories by nutrient is a rounded estimate based on the nutrition facts label printed on the Spicy Jalapeno Corn Chips packaging.
FITNESS TIME TO BURN 160 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Learn what’s in packaged snack food options. Compare the nutritional value of Fritos corn chips to a serving of Lay’s STAX buffalo wing flavored chips and Harvest Cheddar Sunchips.
Check the amount of sodium and decide which of the three chips (if any) is the best snack option for your diet.
Nutrition Facts
Amount per 28g (28g)
Red indicates %DV is high.
|
Calories |
160 |
|
%DV | ||
|
Total Fat |
9g |
12% |
|
Saturated Fat |
1.5g |
6% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
200mg |
9% |
|
Carbohydrates |
16g |
6% |
|
Dietary Fiber |
1g |
4% |
|
Total Sugars |
1g | |
|
Added Sugars |
<1g |
0% |
|
Protein |
2g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Sodium
While the 200 milligrams per serving may not seem extraordinarily high at first glance, remember that one measured serving is only 10 chips.
If you go into the bag for three handfuls of chips with ten corn chips in each grab, you will have consumed approximately 600 milligrams of sodium, which is one quarter of the recommended limit for an entire day (based on 2,000 calories).
Jalapeno Corn Chips Ingredients and Allergens
There are three main ingredients in the Jalapeno corn chips: Corn, Corn Oil, and Spicy Jalapeno Seasoning.
The seasoning on its own, however, has quite a few ingredients. Here is the list.
Here is the complete list of ingredients in Fritos Spicy Jalapeno Scoops.
Ingredients
|
Chips |
|
Corn, Corn Oil, Spicy Jalapeno Seasoning |
|
Spicy Jalapeno Seasoning |
|
Maltodextrin (made from corn), Salt, Monosodium Glutamate, Whey, Dextrose, Spices, Natural Flavors, Onion Powder, Sodium Diacetate, Sugar, Sour Cream (cultured cream, skim milk), Modified Corn Starch, Sunflower Oil, Canola Oil, Corn Syrup Solids, Garlic Powder, Jalapeno Peppers, Artificial Flavor |
Allergens
The corn chips are made with ingredients that contain milk.
Corn Chips
If you would like to learn more about the Fritos Company, check out Fritos® Pie, a book written by Kaleta Doolin, the daughter of Elmer Doolin, the company’s founder.
Fritos Pie is filled with personal stories, photographs, and insights into the founding and growth of a global snack brand.
Snack Chips Nutrition Facts
Here is a table summarizing the nutrition facts of select corn chips available at most grocery stores across the United States.
| Snack Item | Serving Size | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Fritos Original Corn Chips | 32 chips (28g) | 160 | 10g | 16g | 2g | 170mg |
| Fritos Lightly Salted Corn Chips | 34 chips (28g) | 160 | 10g | 16g | 2g | 80mg |
| TOSTITOS Organic Blue Corn Chips | 6 chips (28g) | 140 | 6g | 19g | 2g | 80mg |
| TOSTITOS Cantina Yellow Corn Chips | 7 chips (28g) | 150 | 7g | 18g | 2g | 110mg |
| TOSTITOS Hint of Queso | 19 chips (28g) | 150 | 8g | 17g | 2g | 180mg |
| Fritos Flamin’ Hot Corn Chips | 31 chips (28g) | 160 | 9g | 16g | 2g | 190mg |
| Fritos Chili Cheese Corn Chips | 31 chips (28g) | 160 | 10g | 16g | 2g | 270mg |
| Fritos Spicy Jalapeno Corn Chips | 10 chips (28g) | 160 | 9g | 16g | 2g | 200mg |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Fritos