Froot Loops Cereal Ingredients and Nutrition

One serving size of Froot Loops® has 150 calories, 1.5 grams fat, 34 grams carbohydrates, and 2 grams protein. In addition to the 12 grams of added sugars, the ingredients include Red 40, modified food starch, and BHT.
Read this guide to learn more and make informed decisions about your diet.
Ingredients and Allergens in Froot Loops
Ingredients
Here is the list of ingredients in Kellogg’s Froot Loops cereal.
Ingredients:Corn Flour Blend, Sugar, Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Vegetable Oil, Oat Fiber, Maltodextrin, Salt, Soluble Corn Fiber, Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6, BHT (for freshness).
What are These Ingredients?
Here are brief explanations of select ingredients in the cereal.
Allergens
Froot Loops is made with wheat. The cereal is made with a bioengineered food ingredient.
Froot Loops Cereal Nutritional Value
Serving Size
Nutrition facts are based on a single serving measured as 1 1/3 cup of cereal with a net weight of 39 grams.
Reference to percentage daily value in this guide illustrates how much a specific nutrient in the cereal contributes to a daily diet of 2,000 calories.
Calories
Each serving of Froot Loops cereal (before adding milk) has 150 calories.
Nearly all of the total calories are derived from carbohydrates (see section below on total sugars). Here is a breakout of the total calories by macronutrient (fat, carbs, and protein):
% Calories from Fat, Carbs and Protein
A 19.4 ounce box contains about 14 servings, which means there are 2,100 total calories per box.
The summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Kellogg’s.
ESTIMATED FITNESS TIME TO BURN 150 CALORIES
Dietary Fat
There is less than two grams of dietary fat per serving, including 0.5 grams saturated fat. There is zero trans fat, zero polyunsaturated fat, and zero monounsaturated fat.
CEREAL NUTRITION COMPARISON rEPORt
Best Comparison of Fruity Pebbles vs. Cocoa Pebbles
Total Sugars
Each serving of Kellogg’s Froot Loops cereal contains 12 grams of total sugars, all of which are added sugars.
SUMMARY OF ADDED SUGARS PER SERVING
Sodium
While Froot Loops is widely-known as being a sugary, sweet breakfast cereal, note that it also contains salt.
A single serving of 1 1/3 cup has 210 milligrams of sodium. That’s a 9% daily value.
Here is a summary of the nutritional information for Kellogg’s Froot Loops cereal.
Nutrition Facts
Serving Size 1 1/3 Cup (39g)
Amount per serving
Calories 21899_fece62-8e> |
150 21899_aa15e4-21> |
% Daily Value
Total Fat 21899_b2bdb4-3c> |
1.5g 21899_2b32ec-56> |
2% 21899_d73f1f-c0> |
Saturated Fat 21899_f27f42-02> |
0.5g 21899_9d1f88-56> |
3% 21899_ed3e48-10> |
Trans Fat 21899_29a1a7-f5> |
0g 21899_e3932b-99> | 21899_1f0947-bc> |
Cholesterol 21899_531e91-f4> |
0mg 21899_a94dbc-b0> |
0% 21899_07b22e-e3> |
Sodium 21899_f1a700-c7> |
210mg 21899_18c891-34> |
9% 21899_d7f82b-3b> |
Carbohydrates 21899_a13e33-4d> |
34g 21899_206d5f-28> |
12% 21899_5c6fb3-a0> |
Dietary Fiber 21899_4ea620-01> |
2g 21899_146459-d8> |
8% 21899_5d4169-47> |
Total Sugars 21899_dca51a-fd> |
12g 21899_b27f15-09> | 21899_9e2707-08> |
Added Sugars 21899_aa1aa8-b1> |
12g 21899_d23a0d-76> |
24% 21899_0299f0-70> |
Protein 21899_d9af3d-77> |
2g 21899_cf636c-36> | 21899_a6ec34-52> |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Kellogg’s Froot Loops cereal packaging