Gatorade Cool Blue Thirst Quencher Nutrition Facts

Gatorade Cool Blue Thirst Quencher has an underlying raspberry flavor and marketed as a drink that contains electrolytes and carbohydrates the body needs after sports activities. Electrolytes are included to help replace nutrients the body loses through sweat.

One 12 fluid ounce bottle of Gatorade has 80 calories, all of which are derived from carbohydrates.

Read this guide for a detailed overview of the calories, nutrition facts, and ingredients in Thirst Quencher Cool Blue Gatorade.

Calories and Nutrition Facts

Gatorade drinks are available in many different sizes. Unless otherwise noted, the nutritional information in this guide is based on a 12 fluid ounces.

Calories

There are 80 calories in each serving of Cool Blue Gatorade. This sports drink has zero fat and zero protein. As such, all of the calories are derived from carbohydrates.

Each serving contains 22 grams of carbohydrates, which contribute 100% of the total calories.

Calories

fat

carbohydrates

100%

Protein

Total Sugars

One 12 ounce serving of the Cool Blue drink contains 21 grams of total sugars, all of which are added sugars.

Added Sugars

The FDA recommends limiting calories from added sugars to less than 10% of total sugars. With that in mind, take note that one serving (12 ounces) is equal to about 42% of the total daily value.

Here is how to calculate the daily value:

2,000 calories per day x 10% added sugar limit = 200 calories
21 grams of added sugar x 4 calories per gram = 84 calories
84 calories is 42% of the 200 calorie limit

One serving contains 21 grams of added sugar (42% DV).

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Caffeine

There is no caffeine in Gatorade’s Cool Blue Thirst Quencher Drink. If you’re interested in a drink with caffeine, try the brand’s Fast Twitch energy drink, which contains 200mg caffeine in each serving.

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Nutrition Summary

Serving Size 12 fl oz (355 mL)

CALORIES

TOTAL FAT

(0%DV)

CARBOHYDRATES

22g

(8%DV)

PROTEIN

Saturated Fat	0g (0%DV)
Trans Fat	0g
Cholesterol	0mg (0%DV)
Sodium	160mg (7%DV)

Dietary Fiber	0g (0%DV)
Total Sugars	21g
Added Sugars	21g (42%DV)

%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

160 milligrams sodium per serving

Bottle of Gatorade Cool Blue Thirst Quencher sports drink and text '80 calories per serving'. — Cool Blue contains 80 calories and no caffeine.

Ingredients

Here is the list of ingredients used to make the Cool Blue Thirst Quencher sports drink from Gatorade:

Ingredients:Water, Sugar, Dextrose, Citric Acid, Natural And Artificial Flavor, Salt, Sodium Citrate, Monopotassium Phosphate, Modified Food Starch, Glycerol Ester of Rosin, and Blue 1

According to PepsiCo, monopotassium phosphate is a soluble salt, which is a nutritive source of phosphorus and potassium. It is used in Gatorade to help regulate the acidity and maintain electrolyte balance in the drinks.

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What are These Ingredients in Gatorade?

The following list provides brief explanations of select ingredients used in this popular sports drink.

Blue 1 is a blue colorant used in processed foods, medications, and cosmetics. It is classified as a triarylmethane dye and also known as FD&C Blue No. 1 and Acid Blue 9.
Glycerol Ester of Rosin is an oil-soluble additive used as an emulsifier or stabilizer in foods and beverages. It’s also used in the cosmetics industry and may be referred to as GEWR, glyceryl abeitate, or ester gum.
Monopotassium Phosphate, often referred to as MKP, is the inorganic compound of the two minerals potassium and phosphorus. Food grade MKP is often used in sports beverages, coffee creamers, and processed cheeses.
Modified Food Starch is a derivative of native starch that is created through a chemical, physical, or enzymatic process. It may be derived from potato starch, corn starch, or another form such as tapioca.
Monopotassium Phosphate, often referred to as MKP, is the inorganic compound of the two minerals potassium and phosphorus. Food grade MKP is often used in sports beverages, coffee creamers, and processed cheeses.
Modified Food Starch is a derivative of native starch that is created through a chemical, physical, or enzymatic process. It may be derived from potato starch, corn starch, or another form such as tapioca.

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Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition facts and ingredients source: Gatorade