Gatorade Cool Blue Thirst Quencher
Gatorade Cool Blue Thirst Quencher has an underlying raspberry flavor and marketed as a drink that contains electrolytes and carbohydrates the body needs after sports activities. Electrolytes are included to help replace nutrients the body loses through sweat.
One 12 fluid ounce bottle of Gatorade has 80 calories, all of which are derived from carbohydrates.
Read this packaged drink report for an analysis of calories and a detailed overview of nutrition facts and ingredients in Thirst Quencher Cool Blue Gatorade.
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Gatorade Cool Blue Nutritional Info
Gatorade drinks are available in many different sizes. Unless otherwise noted, the nutritional information in this guide is based on a 12 fluid ounces.
Calories
There are 80 calories in each serving of Cool Blue Gatorade.
This sports drink has zero fat and zero protein. All of the calories are derived from carbohydrates.
Each serving contains 22 grams of carbohydrates, which contribute 100% of the total calories.
Gatorade Cool Blue
% calories from fat, carbs and proteinBased on 12-ounce bottle.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 10 minutes to burn off the calories from a 12-oz serving of Cool Blue Gatorade.
Here is a list of approximate times required to burn 80 calories, by type of exercise.
FITNESS TIME TO BURN 80 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Review the table below for nutrition facts in a Gatorade Cool Blue Thirst Quencher.
Amount (%DV) per 12 fl oz
Red indicates a high %DV.
|
Calories |
80 |
%DV |
|
Total Fat |
0g |
0% |
|
Saturated Fat |
0g |
0% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
160mg |
7% |
|
Carbohydrates |
22g |
8% |
|
Dietary Fiber |
0g |
0% |
|
Total Sugars |
21g | |
|
Added Sugars |
21g |
41% |
|
Protein |
0g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
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Total Sugars
A 12 ounce (360mL) serving of the Cool Blue Gatorade drink contains 21 grams of added sugars.
High Level of Added Sugars
The U.S. FDA recommends limiting calories from added sugars to less than 10% of total sugars.
Added sugars in a Gatorade equate to a 42% daily value.
Calculate Daily Value
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
per 12 fl oz |
Daily Limit* |
Daily Value | |
|
Added Sugars |
21g |
50g |
42% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
Caffeine
There is no caffeine in Gatorade’s Cool Blue Thirst Quencher Drink.
If you’re interested in a drink with caffeine, try the brand’s Fast Twitch energy drink, which contains 200mg caffeine in each serving.
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Ingredients in Gatorade Cool Blue
Here is the list of ingredients used to make the Cool Blue Thirst Quencher sports drink from Gatorade:
Ingredients |
|---|
|
Water, Sugar, Dextrose, Citric Acid, Natural And Artificial Flavor, Salt, Sodium Citrate, Monopotassium Phosphate, Modified Food Starch, Glycerol Ester of Rosin, Blue 1 |
According to PepsiCo, monopotassium phosphate is a soluble salt, which is a nutritive source of phosphorus and potassium.
It is used in Gatorade to help regulate the acidity and maintain electrolyte balance in the drinks.
What are These Ingredients in Gatorade?
The following list provides brief explanations of select ingredients used in this popular sports drink.
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Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Gatorade