Gatorade Cool Blue Thirst Quencher
Gatorade Cool Blue Thirst Quencher has an underlying raspberry flavor and marketed as a drink that contains electrolytes and carbohydrates the body needs after sports activities. Electrolytes are included to help replace nutrients the body loses through sweat.
One 12 fluid ounce bottle of Gatorade has 80 calories; 100% of calories are derived from carbohydrates.
Read this guide for a detailed overview of the calories, nutrition facts, and ingredients in Thirst Quencher Cool Blue Gatorade.
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Gatorade Cool Blue Nutritional Info
Gatorade drinks are available in many different sizes. Unless otherwise noted, the nutritional information in this guide is based on a 12 fluid ounces.
NUTRITION INFO
80 Calories
% Daily Value
|
Saturated Fat |
0% |
low |
|
Sodium |
7% |
med |
|
Added Sugars |
42% |
HIGH |
%DV based on 2,000 calories
Calories
There are 80 calories in each serving of Cool Blue Gatorade.
This sports drink has zero fat and zero protein. All of the calories are derived from carbohydrates.
Each serving contains 22 grams of carbohydrates, which contribute 100% of the total calories.
Total Sugars
One 12 ounce (360mL) serving of the Cool Blue drink contains 21 grams of total sugars, all of which are added sugars.
Added Sugars
The FDA recommends limiting calories from added sugars to less than 10% of total sugars. With that in mind, take note that one serving (12 ounces) is equal to about 42% of the total daily value.
Here is how to calculate the daily value:
- 2,000 calories per day x 10% added sugar limit = 200 calories
- 21 grams of added sugar x 4 calories per gram = 84 calories
- 84 calories is 42% of the 200 calorie limit
Caffeine
There is no caffeine in Gatorade’s Cool Blue Thirst Quencher Drink.
If you’re interested in a drink with caffeine, try the brand’s Fast Twitch energy drink, which contains 200mg caffeine in each serving.
Nutrition Facts
Amount per Serving of 1 Bottle (12 fl oz)
Red indicates a high %DV.
|
Calories |
80 |
|
%DV | ||
|
Total Fat |
0g |
0% |
|
Saturated Fat |
0g |
0% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
160mg |
7% |
|
Carbohydrates |
22g |
8% |
|
Dietary Fiber |
0g |
0% |
|
Total Sugars |
21g | |
|
Added Sugars |
21g |
41% |
|
Protein |
0g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Ingredients in Gatorade Cool Blue
Here is the list of ingredients used to make the Cool Blue Thirst Quencher sports drink from Gatorade:
Ingredients:Water, Sugar, Dextrose, Citric Acid, Natural And Artificial Flavor, Salt, Sodium Citrate, Monopotassium Phosphate, Modified Food Starch, Glycerol Ester of Rosin, and Blue 1
According to PepsiCo, monopotassium phosphate is a soluble salt, which is a nutritive source of phosphorus and potassium.
It is used in Gatorade to help regulate the acidity and maintain electrolyte balance in the drinks.
What are These Ingredients in Gatorade?
The following list provides brief explanations of select ingredients used in this popular sports drink.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. All reports and reviews published on this site are for informational purposes only. Unless otherwise stated, %DV is based on a 2,000 calorie diet. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Gatorade