Girl Scout Cookie: Caramel Chocolate Chip
These gluten-free cookies are made with oat flour. One serving is measured as 3 cookies (35 grams). Each package contains 4 servings (12 cookies).
Three chocolate chip cookies contain:
This is your guide to the nutritional information, calories, and ingredients in a Caramel Chocolate Chip Girl Scout Cookie®.
Caramel Chocolate Chip Cookies Nutrition Facts
Nutritional information is based on three cookies with a total net weight of 35 grams.
Calories
160% Daily Value
saturated fat
15%med
sodium
4%LOW
added sugars
18%MED
%DV based on 2,000 calorie daily diet
Calories
Three cookies deliver 160 total calories. That works out to about 53 calories in each Girl Scout Caramel Chocolate Chip cookie. Most of the calories are from carbohydrates, including sugars.
Here is a summary of the estimated number of calories from fat, carbs, and protein:
Over half of the total calories are derived from carbohydrates. Dietary fats make up 38% of total calories and the remaining 6% is from protein.
% Calories from Fat, Carbs and Protein
Summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Girl Scouts of the USA.
ESTIMATED FITNESS TIME TO BURN 160 CALORIES
Total Fat
One serving of these sweet treats contains 7 grams of total fat, including 3 grams of saturated fat.
SUMMARY OF DIETARY FAT PER SERVING
Sugars
Three cookies contain 11 grams of total sugars, including 9 grams of Added Sugars.
SUMMARY OF ADDED SUGARS PER SERVING
The U.S. FDA recommends limiting calories from added sugars to no more than 10% of total calories. One serving of the cookies delivers about 40 calories (2% of a 2,000 calorie diet).
Nutrition Facts
Serving Size 3 Cookies
Amount per serving
|
Calories |
160 |
% Daily Value
|
Total Fat |
7g |
9% |
|
Saturated Fat |
3g |
15% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
95mg |
4% |
|
Carbohydrates |
22g |
8% |
|
Dietary Fiber |
2g |
7% |
|
Total Sugars |
11g | |
|
Added Sugars |
9g |
18% |
|
Protein |
3g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
NUTRITION GUIDE FOR GIRL SCOUT LEMON COOKIES
Girl Scout Cookie: Lemonades and Lemon-Ups
Girl Scouts Cookie Ingredients and Allergens
Ingredients
Here is the complete list of ingredients in the chewy gluten-free caramel chocolate chip cookies.
Ingredients:Oat Flour, Sugar, Semi-Sweet Chocolate Chips, Canola Oil, Water, Coconut Oil, Tapioca Starch, Defatted Chickpea Flour, Invert Sugar, Molasses, Sunflower Lecithin, Sea Salt, Natural Flavor, Leavening, Xanthan Gum, and Cream of Tartar.
Allergens
Caramel Chocolate Chip cookies are not made with any of the nine major allergens (dairy, sesame, soy, wheat, fish, shellfish, peanuts, or tree nuts).
Note, however, that the cookies contain coconut oil.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients: Girl Scouts of America and ABC Bakers