Girl Scout Cookie: Caramel Chocolate Chip
These gluten-free cookies are made with oat flour. This is your guide to the nutritional information and ingredients in Girl Scout Caramel Chocolate Chip cookies.
Three chocolate chip cookies contain 160 calories, 7 grams fat, 22 grams carbohydrates, and 3 grams protein.
Caramel Chocolate Chip Cookies Nutrition
Nutritional information is based on three cookies with a total net weight of 35 grams. Each package contains 4 servings (12 cookies).
Calories
Three cookies deliver 160 total calories. That works out to about 53 calories in each Girl Scout Caramel Chocolate Chip cookie. Most of the calories are from carbohydrates, including sugars.
Here is a summary of calories by macronutrient, per serving:
Over half of the total calories are derived from carbohydrates. Dietary fats make up 38% of total calories and the remaining 6% is from protein.
Caramel Chocolate Chip Cookies
% calories from fat, carbs and proteinCalories by nutrient are rounded estimates based on the nutrition facts information provided by Girl Scouts of the USA.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 15 minutes to burn off the calories from a serving of Girl Scout Caramel Chocolate Chip cookies.
Here is a list of approximate times required to burn 160 calories, by type of exercise.
FITNESS TIME TO BURN 160 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Review the table below for nutrition facts in [item].
Amount (%DV) per 3 Cookies
Red indicates a high %DV.
|
Calories |
160 |
%DV |
|
Total Fat |
7g |
9% |
|
Saturated Fat |
3g |
15% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
95mg |
4% |
|
Carbohydrates |
22g |
8% |
|
Dietary Fiber |
2g |
7% |
|
Total Sugars |
2g | |
|
Added Sugars |
9g |
18% |
|
Protein |
3g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Total Fat
One serving of these sweet treats contains 7 grams of total fat, including 3 grams of saturated fat.
Summary of Fat in Cookies
Sugars
Three cookies contain 11 grams of total sugars, including 9 grams of Added Sugars.
The U.S. FDA recommends limiting calories from added sugars to no more than 10% of total calories. One serving of the cookies delivers about 40 calories (2% of a 2,000 calorie diet).
Added Sugars in Girl Scout Cookies
Review the nutrition reports for a Chick-fil-A Chocolate Chunk Cookie and Tate’s Chocolate Chip Cookies. Check the amount of saturated fat and added sugars to determine whether either of the sweet treats is a good option for your diet.
Girl Scouts Cookie Ingredients and Allergens
Here is the complete list of ingredients in the chewy gluten-free caramel chocolate chip cookies.
Ingredients |
|---|
|
Oat Flour, Sugar, Semi-Sweet Chocolate Chips, Canola Oil, Water, Coconut Oil, Tapioca Starch, Defatted Chickpea Flour, Invert Sugar, Molasses, Sunflower Lecithin, Sea Salt, Natural Flavor, Leavening, Xanthan Gum, Cream of Tartar |
Allergens
Caramel Chocolate Chip cookies are not made with any of the nine major allergens (dairy, sesame, soy, wheat, fish, shellfish, peanuts, or tree nuts).
Note, however, that the cookies contain coconut oil.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, cookie product image source: Girl Scouts of America and ABC Bakers. Original designs created by Nutrition & Ingredients for research and commentary related to fast food reviews.