Goldfish Crackers
Pepperidge Farm Goldfish crackers are baked wheat snack crackers. The packaged snack is available in many different flavors, including pretzel, cheddar, parmesan, and spicy RedHot flavors, among others.
There are 140 calories, 6 grams fat, 20 grams carbohydrates, and 3 grams protein in one serving of the original Goldfish crackers.
Read this packaged food nutrition report for an analysis of the calories and a complete overview of the nutrition facts, ingredients, and allergens in Goldfish snack crackers.
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Goldfish Crackers Nutrition Information
Nutrition facts are based on a measured serving size of 30 grams, which is about 55 pieces. Unless otherwise noted, nutritional information in this report is for Original Goldfish Crackers.
Calories in Goldfish Crackers
There are 140 calories in a serving of Pepperidge Farm Goldfish crackers.
Calories by Macronutrient
Here is a summary of the calories by macronutrient, per serving:
% Calories by Nutrient
The greatest proportion (36%) of total calories is derived from dietary fats. Carbohydrates make up another 57% of the calories, and the remaining 7% is from protein.
Calories by macronutrient are rounded estimates based on the nutrition facts information provided by Pepperidge Farm, the parent company of the Goldfish brand.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 10 minutes to burn off the calories from a serving of the fish-shaped crackers.
Here is a list of approximate times required to burn 140 calories, by type of exercise.
FITNESS TIME TO BURN 140 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Here is a summary of the nutrition facts for original Goldfish crackers.
Nutrition Facts
ORIGINAL GOLDFISH CRACKERS
Amount (%DV) per 30g
|
Calories |
140 |
%DV |
|
Total Fat |
6g |
8% |
|
Saturated Fat |
0.5g |
3% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
230mg |
10% |
|
Carbohydrates |
20g |
7% |
|
Dietary Fiber |
<1g |
4% |
|
Total Sugars |
<1g | |
|
Added Sugars |
0g |
0% |
|
Protein |
3g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Dietary Fats
One serving of the crackers contain 6 grams of total fat, including 0.5 grams of saturated fat, a 3% daily value. That is considered low.
SUMMARY OF FAT PER SERVING
Sodium
One serving of Goldfish crackers contains 230 milligrams of sodium, which is a 10% daily value.
Sugars
There is less than one gram of total sugars in a serving of Goldfish crackers.
Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.
Goldfish Crackers Ingredients
Review the table below for a full list of ingredients in Goldfish Crackers.
Ingredients in Original Goldfish |
|
Enriched Wheat Flour, Vegetable Oils (canola oil, sunflower oil, and/or soybean oil), Salt, Nonfat Milk, Yeast, Sugar, Baking Soda, Monocalcium Phosphate, Paprika, Spices, Celery, Onion Powder |
Ingredients in Goldfish Cheddar |
|
Enriched Wheat Flour, Vegetable Oils (canola oil, sunflower oil, and/or soybean oil), Cheddar Cheese (cultured milk, salt, enzymes, annatto), Vegetablle Oil (canola, soybean, and/or sunflower), Salt, Yeast, Sugar, Autolyzed Yeast Extract, Paprika, Spices, Celery, Onion Powder, Monocalcium Phosphate, Baking Soda |
Ingredients in Pretzel Goldfish |
|
Enriched Wheat Flour, Vegetable Oils (canola oil, sunflower oil, and/or soybean oil), Salt, Baking Powder, Malted Barley Flour, Dextrose, Nonfat Milk |
Ingredients in Goldfish Colors |
|
Enriched Wheat Flour, Vegetable Oils (canola oil, sunflower oil, and/or soybean oil), Cheddar Cheese (cultured milk, salt, enzymes, annatto), Salt, Yeast, Sugar, Autolyzed Yeast Extract, Spices, Celery, Onion Powder, Monocalcium Phosphate, Baking Soda, Colors (beet, huito, watermelon juice concentrates, paprika, turmeric extracts). |
Ingredients in Goldfish Pizza |
|
Enriched Wheat Flour, Vegetable Oils (canola oil, sunflower oil, and/or soybean oil), Tomato Paste, Cheddar Cheese (cultured milk, salt, enzymes, annatto), Salt, Yeast, Baking Soda, Spices, Celery, Paprika Extract (for color), Monocalcium Phosphate, Onion Powder |
Ingredients in Goldfish Frank’s RedHot |
|
Enriched Wheat Flour, Cheddar Cheese (cultured milk, salt, enzymes, annatto), Vegetable Oils (canola oil, sunflower oil, and/or soybean oil), Salt, Frank’s RedHot Seasoning, Yeast, Sugar, Autolyzed Yeast Extract, Paprika, Spices, Celery, Onion Powder, Monocalcium Phosphate, Baking Soda. |
Note: Unbleached Enriched Flour made with flour, niacin, iron, thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid
Ingredients from corn, soy, sugar, and canola are derived from genetically modified crops.
Allergens
Original Goldfish Crackers are made with ingredients that contain milk and wheat.
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Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, and allergens source: packaging. Consumer packaged goods companies may change recipes and formulations without notice. Always check labels on the actual package you purchase for the most up-to-date information.