Goldfish Crackers
Pepperidge Farm Goldfish crackers are baked wheat snack crackers. The packaged snack is available in many different flavors, including pretzel, cheddar, parmesan, and spicy RedHot flavors, among others.
There are 140 calories, 6 grams fat, 20 grams carbohydrates, and 3 grams protein in one serving of the original Goldfish crackers.
Read this report to learn more about the nutrition facts, calories, ingredients, and allergens in the snack crackers.
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Goldfish Crackers Nutritional Information
Nutrition facts are based on a measured serving size of 30 grams, which is about 55 pieces. Unless otherwise noted, nutritional information in this report is for Original Goldfish Crackers.
Daily Value
Daily value (% DV) indicates the amount of a specific nutrient in Pepperdige Farm Goldfish crackers, relative to the recommended daily limit. Use %DV to compare foods and choose the best snack for a balanced diet.
As shown in the chart below, a serving of crackers has a medium level of sodium and is low in saturated fat and added sugars
Serving size: 30g
% DAILY VALUE
Use %DV to determine if the level of nutrients is low (5% or less) or high (20% or more)
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
3% |
LOW |
|
Sodium |
10% |
MED |
|
Added Sugars |
0% |
HIGH |
%DV based on 2,000 calories
Calories
There are 140 calories in a serving of Pepperidge Farm Goldfish crackers.
Here is a summary of the calories by macronutrient, per serving:
The greatest proportion (36%) of total calories is derived from dietary fats. Carbohydrates make up another 57% of the calories, and the remaining 7% is from protein.
Goldfish Crackers
% calories from fat, carbs and proteinCalories by macronutrient is a rounded estimate based on the nutrition facts provided by Pepperidge Farm, the parent company of the Goldfish brand.
FITNESS TIME TO BURN 140 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Here is a summary of the nutrition facts for original Goldfish crackers.
Nutrition Facts
ORIGINAL GOLDFISH CRACKERS
Amount (%DV) per 30g
|
Calories |
140 | |
|
%DV | ||
|
Total Fat |
6g |
8% |
|
Saturated Fat |
0.5g |
3% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
230mg |
10% |
|
Carbohydrates |
20g |
7% |
|
Dietary Fiber |
<1g |
4% |
|
Total Sugars |
<1g | |
|
Added Sugars |
0g |
0% |
|
Protein |
3g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Dietary Fats
One serving of the crackers contain 6 grams of total fat, including 0.5 grams of saturated fat, a 3% daily value. That is considered low.
SUMMARY OF FAT PER SERVING
Sodium
One serving of Goldfish crackers contains 230 milligrams of sodium, which is a 10% daily value.
Sugars
There is less than one gram of total sugars in a serving of Goldfish crackers.
Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.
Ingredients and Allergens
Review the table below for a full list of ingredients in Goldfish Crackers.
Ingredients
|
Original Goldfish |
|
Enriched Wheat Flour, Vegetable Oils (canola oil, sunflower oil, and/or soybean oil), Salt, Nonfat Milk, Yeast, Sugar, Baking Soda, Monocalcium Phosphate, Paprika, Spices, Celery, Onion Powder |
|
Goldfish Cheddar |
|
Enriched Wheat Flour, Vegetable Oils (canola oil, sunflower oil, and/or soybean oil), Cheddar Cheese (cultured milk, salt, enzymes, annatto), Vegetablle Oil (canola, soybean, and/or sunflower), Salt, Yeast, Sugar, Autolyzed Yeast Extract, Paprika, Spices, Celery, Onion Powder, Monocalcium Phosphate, Baking Soda |
|
Pretzel Goldfish |
|
Enriched Wheat Flour, Vegetable Oils (canola oil, sunflower oil, and/or soybean oil), Salt, Baking Powder, Malted Barley Flour, Dextrose, Nonfat Milk |
|
Goldfish Colors |
|
Enriched Wheat Flour, Vegetable Oils (canola oil, sunflower oil, and/or soybean oil), Cheddar Cheese (cultured milk, salt, enzymes, annatto), Salt, Yeast, Sugar, Autolyzed Yeast Extract, Spices, Celery, Onion Powder, Monocalcium Phosphate, Baking Soda, Colors (beet, huito, watermelon juice concentrates, paprika, turmeric extracts). |
|
Goldfish Pizza |
|
Enriched Wheat Flour, Vegetable Oils (canola oil, sunflower oil, and/or soybean oil), Tomato Paste, Cheddar Cheese (cultured milk, salt, enzymes, annatto), Salt, Yeast, Baking Soda, Spices, Celery, Paprika Extract (for color), Monocalcium Phosphate, Onion Powder |
|
Goldfish Frank’s RedHot |
|
Enriched Wheat Flour, Cheddar Cheese (cultured milk, salt, enzymes, annatto), Vegetable Oils (canola oil, sunflower oil, and/or soybean oil), Salt, Frank’s RedHot Seasoning, Yeast, Sugar, Autolyzed Yeast Extract, Paprika, Spices, Celery, Onion Powder, Monocalcium Phosphate, Baking Soda. |
Note: Unbleached Enriched Flour made with flour, niacin, iron, thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid
Ingredients from corn, soy, sugar, and canola are derived from genetically modified crops.
Allergens
Original Goldfish Crackers are made with ingredients that contain milk and wheat.
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Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, and allergens source: packaging. Consumer packaged goods companies may change recipes and formulations without notice. Always check labels on the actual package you purchase for the most up-to-date information.