Good Thins Barbecue Gluten Free Crackers
Made with sweet potato and rice flour, these crackers are gluten-free. They contain no artificial colors or flavors and are verified Non-GMO.
One serving has 130 calories, 2.5 grams fat, 26 grams carbohydrates, and two grams protein.
Read this post for an in-depth overview of the calories, nutrition facts, and ingredients in Good Thins barbecue-flavored crackers.
The light crispy round crackers are a great option for pairing with thin-sliced cheese, avocado, hummus, or other toppings.
Gluten Free Rice Cracker Nutritional Info
Nutrition facts are based on a single serving measured as 11 crackers weighing 31 grams. One 3.5 ounce box of Good Thins contains about 3 servings.
Daily Value
Daily value (%DV) illustrates the amount of a nutrient in one serving of crackers, relative to the recommended daily limit. Use the %DV to balance food choices and select the best option for your dietary goals.
Review the chart below which shows that gluten free BBQ flavored crackers are low in saturated fat and added sugars and have a medium level of sodium.
Serving size: 31g
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
0% |
LOW |
|
Sodium |
8% |
MED |
|
Added Sugars |
0% |
LOW |
%DV based on 2,000 calories
Calories
One serving of Barbecue flavored Good Thins crackers contains 130 calories.
Here is a summary of calories by macronutrient per serving:
Most of the calories are derived from carbohydrates. Specifically, the 25 grams of carbs contribute about 77% of the total calories. Fat makes up about 15% of the total calories and the remaining 8% of calories is from protein.
Menu Item
% calories from fat, carbs and proteinWith about three servings per package (100g), one box contains about 390 total calories.
The summary of calories by macronutrient is a rounded estimate based on the nutrition facts label printed on the Good Thins packaging.
Fat
Each serving of 11 rice and sweet potato crackers contains less than 3 grams of total fat. They are made with zero saturated fat and zero trans fat.
Compare total dietary fat in Roasted Garlic Triscuit Crackers and Good Thins Simply Salt Crackers to find the best option for your diet.
Nutrition Facts
Serving Size 11 Crackers (31g)
Amount per serving
|
Calories |
130 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
2.5g |
4% |
|
Saturated Fat |
0g |
0% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
170mg |
8% |
|
Carbohydrates |
26g |
9% |
|
Dietary Fiber |
1g |
4% |
|
Total Sugars |
2g | |
|
Added Sugars |
0g |
0% |
|
Protein |
2g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
SNACK CRACKER NUTRITION REVIEW
Good Thins Gluten Free Veggie Crackers
BBQ Crackers Ingredients and Allergens
Ingredients
Here is the list of ingredients used to make the Barbecue flavored Good Thins crackers.
|
GOOD THINS BARBECUE FLAVORED CRACKERS |
|---|
|
White Rice Flour, Sweet Potato, Tapioca Starch, High Oleic Safflower Oil, Sugar, Whole Grain Brown Rice, Oat Fiber, Sea Salt, Tomato Powder, Garlic Powder, Onion Powder, Natural Smoke Flavor, Spices, White Vinegar Solids. |
Allergens
May contain Soy, Sesame Seeds, and/or Tree Nuts.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Good Thins