Good Thins Gluten Free Veggie Crackers Nutrition
The Garden Veggie crackers from Good Thins, made with rice flour, are certified gluten free. Ingredients include pumpkin and natural flavors. Enjoy these light, crispy crackers for a burst of tomato, onions, and bell pepper flavors.
These snack crackers contain zero saturated fat. One serving has 130 calories, 2 grams fat, 25 grams carbohydrates, and 2 grams protein.
Read this nutritional information guide to learn more about the calories, nutrients, and ingredients in Good Thins Garden Veggie crackers.
Calories and Nutrition Facts
Nutritional content in these crackers is based on one serving of 16 crackers weighing 31 grams.
Calories
There are 130 calories in a single serving of Garden Veggie crackers.
The highest proportion of total calories is derived from carbohydrates. About 15% of the total calories is from dietary fat and the remaining 8% is from protein.
- Fat: 20 calories
- Carbs: 100 calories
- Protein: 10 calories
- Total: 130 calories per serving
There are three servings in a 3.5 ounce package. Accordingly, there are 390 calories in the entire box.
Summary of calories by nutrient is a rounded estimate based on the nutrition facts label provided by Good Thins, a Mondelez International brand.
Total Fat
Garden Veggie crackers from Good Thins contain 2 grams of total fat per serving. They are made with zero saturated fat and zero trans fat.
Sodium
Take note of the total sodium. One serving contains 180 milligrams of sodium, which is equal to about 8% of the daily value (based on a 2,000 calorie diet).
Nutrition Summary
Serving Size 16 Crackers (31g)
CALORIES
130TOTAL FAT
2g(3%DV)
CARBOHYDRATES
25g(9%DV)
PROTEIN
2g| Saturated Fat | 0g (0%DV) |
| Trans Fat | 0g |
| Cholesterol | 0mg (0%DV) |
| Sodium | 180mg (8%DV) |
| Dietary Fiber | 1g (4%DV) |
| Total Sugars | <1g |
| Added Sugars | 0g (0%DV) |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Price
I went to the grocery store yesterday to check the price of these gluten-free crackers.
The box is light at only 3.5 ounces (100g). But, the crackers are also quite light (31g per serving) so the number of servings per box is comparable to other packaged crackers.
The current price in south Florida is $4.21. There are 100 grams in a container. At 31 grams per serving, there are approximately 3.2 servings per box. That works out to $1.31 per serving.
Veggie Cracker Ingredients and Allergens
Ingredients
Here is the list of ingredients in Good Thins Garden Veggie crackers.
Ingredients:Whole Grain Brown Rice Flour, Pumpkin, Tapioca Starch, High Oleic Safflower Oil, Dried Black Beans, White Rice Flour, Dried Corn, Salt, Tomato Powder, Onion Powder, Garlic Powder, Sugar, Dried Red Bell Pepper, Dried Green Bell Pepper, Spice, Natural Flavor
What is Oleic Safflower Oil?
Safflower oil comes from the seeds of the safflower plant. It’s generally used in cooking and frying at high temperature.
While high linoleic safflower oil is rich in polyunsaturated fats, high oleic safflower oil contains more monounsaturated fats. The latter is also the more common type of safflower oil available on the market.
High oleic safflower oil has a higher smoke point than other common cooking oils such as canola or corn. The higher smoke point is beneficial because of a reduced risk of toxic fumes when oils are heated to a high temperature for frying or sautéing.
One tablespoon of safflower oil contains 14 grams of fat and 124 calories. It contains a high vitamin E content (32% of daily value), but no other nutrients.
Allergens
Garden Veggie crackers may contain soy, sesame seed, and/or tree nuts.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Good Thins
