Good Thins Parmesan & Garlic Crackers: Nutrition
These round snack crackers are made with rice and cheese. They are certified Gluten-Free and are a verified Non-GMO food. The crackers are made without artificial colors or flavors, are low in cholesterol, and do not contain high fructose corn syrup.
Each box contains 3.5 ounces (100 grams), which equates to a little over three servings. At 130 calories per serving, that means there are about 430 calories in one package.
Read this post to learn more about the nutrition, ingredients, and allergens in the Good Thins Garlic & Parmesan crackers.
Calories and Nutrition Facts
Calories
The gluten-free Parmesan & Garlic crackers have 130 calories per serving. Most of the calories are derived from carbohydrates. Specifically, there are 22 grams of carbs in each serving of crackers, measured as about 17 pieces, which contribute about 90 calories.
- Fat: 30 calories
- Carbs: 90 calories
- Protein: 10 calories
- Total: 130 calories
The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label presented on the Good Thins box of crackers.
Sodium
Each serving of crackers has 190 milligrams of sodium, which is just under 10% of the total daily value recommended by the FDA.
Nutrition Facts
Total Sugars include 2 grams of Added Sugars.
Ingredients and Allergens
Ingredients in Parmesan & Garlic Crackers
Here is the list of ingredients in the Parmesan & Garlic crackers made by the Good Thins brand.
Whole Grain Brown Rice Flour, Tapioca Starch, Parmesan Cheese Powder (pasteurized milk, salt, cheese culture, enzymes), Sugar, Safflower Oil, Salt, Whey, Garlic Powder, Cheddar Cheese Powder (pasteurized milk, salt, cheese culture, enzymes), Nonfat Milk, Buttermilk Solids, Cream, Onion Powder, and Spices.
Tapioca Starch
Extracted from the cassava root, tapioca is almost entirely starch. It contains few nutrients and has a neutral flavor. It’s a common ingredient used as a substitute for wheat in gluten free baking and can also be used as a substitute for corn starch.
It’s general purpose is for binding ingredients to generate a light, spongy texture in baked goods or as a thickening agent in puddings, processed soups, or stews.
Allergens
Contains Milk and may contain Soy, Sesame Seed, and/or Tree Nuts.
Nutrition facts and ingredients source: Good Thins
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
