Good Thins Parmesan & Garlic Crackers
These round snack crackers are made with rice and cheese. They are certified Gluten-Free and are a verified Non-GMO food. The crackers are made without artificial colors or flavors, are low in cholesterol, and do not contain high fructose corn syrup.
Each box contains 3.5 ounces (100 grams), which equates to a little over three servings. At 130 calories per serving, that means there are about 430 calories in one package.
Read this guide to learn more about the nutrition facts, calories, ingredients, and allergens in the Good Thins Garlic & Parmesan crackers.
Parmesan & Garlic Crackers Nutrition Facts
Calories
The gluten-free Parmesan & Garlic crackers have 130 calories per serving.
Here is a summary of the amount of calories by macronutrient in one serving:
Most of the calories are derived from carbohydrates. Specifically, the 22 grams of carbs contribute about 69% of the total calories. Dietary fats make up nearly one quarter of the total and the remaining 8% is from protein.
Parmesan & Garlic Crackers
% Calories from Fat, Carbs, and ProteinThe breakout of calories by nutrient is a rounded estimate based on the nutrition facts label presented on the Good Thins box of crackers.
Sodium
Each serving of crackers has 190 milligrams of sodium, which is just under 10% of the total daily value recommended by the FDA.
Nutrition Facts
Serving Size 17 Pieces (30g)
Amount per serving
|
Calories |
130 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
3g |
4% |
|
Saturated Fat |
1g |
5% |
|
Trans Fat |
0g | |
|
Cholesterol |
2mg |
1% |
|
Sodium |
190mg |
8% |
|
Carbohydrates |
22g |
8% |
|
Dietary Fiber |
<1g |
2% |
|
Total Sugars |
2g | |
|
Added Sugars |
2g |
4% |
|
Protein |
3g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Compare nutritional value in Ritz Hint of Salt and Three Cheese Crackers to find the best option for your diet plan.
Parmesan Crackers Ingredients and Allergens
Ingredients
Here is the list of ingredients in the Parmesan & Garlic crackers made by the Good Thins brand.
Ingredients:Whole Grain Brown Rice Flour, Tapioca Starch, Parmesan Cheese Powder (pasteurized milk, salt, cheese culture, enzymes), Sugar, Safflower Oil, Salt, Whey, Garlic Powder, Cheddar Cheese Powder (pasteurized milk, salt, cheese culture, enzymes), Nonfat Milk, Buttermilk Solids, Cream, Onion Powder, and Spices.
What is Tapioca Starch?
Extracted from the cassava root, tapioca is almost entirely starch. It contains few nutrients and has a neutral flavor.
It’s a common ingredient used as a substitute for wheat in gluten free baking and can also be used as a substitute for corn starch.
The primary purpose of using tapioca starch in recipes is for its binding properties. It creates a light, spongy texture in baked goods and thickens puddings, soups, and stews.
Allergens
The crackers contain milk and may also contain soy, sesame seed, and/or tree nuts.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Good Thins