What is High Oleic Safflower Oil?

Good Thins Sea Salt & Pepper Crackers Nutrition

Good Thins crackers are gluten free and verified as Non-GMO. The sea salt and pepper seasoned variety is made with brown rice flour.

There is zero cholesterol and less than one gram of total sugar in each serving.

A serving of about 13 crackers contains 120 calories, 2 grams fat, 24 grams carbohydrates, and 2 grams protein.

Read this guide for a complete overview of the nutrition facts, calorie analysis, ingredients, and allergens.

Good Thins Nutritional Information

All nutrition facts information is presented based on a single serving measured as 13 crackers with a net weight of 29 grams.

Daily Value

Daily value (%DV) illustrates the amount of a specific nutrient per serving, relative to the recommended daily limit. Use %DV to compare foods and select foods for a balanced diet.

As shown in the chart below, sea salt & pepper crackers are low in sodium and have zero saturated fat and zero added sugars.

Serving size: 29g

% DAILY VALUE

Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).

	%DV	Level
Saturated Fat	0%	LOW
Sodium	5%	LOW
Added Sugars	0%	LOW

%DV based on 2,000 calories

Certified gluten-free
Verified Non-GMO
No high fructose corn syrup
No artificial colors
No artificial flavors

Calories

There are 120 calories in a single serving of Good Thins Sea Salt & Pepper Crackers.

Here is a summary of calories by macronutrient per serving:

20 calories from fat
95 calories from total carbs
5 calories from protein

The vast majority of the total calories (79%) is derived from carbohydrates. Fat makes up about 17% of the total calories and the remaining 4% is from protein.

Sea Salt & Pepper Crackers

% calories from fat, carbs and protein

78% FAT

17% CARBS

4% PROTEIN

The summary of calories by macronutrient is a rounded estimate based on the nutrition facts label provided by Good Thins.

Sodium

Each serving of 13 crackers contains 110 milligrams of sodium. That’s 5% daily value (based on a 2,000 calorie diet).

Good Thins crackers are gluten free and verified Non-GMO.

Nutrition Facts

Amount per 13 Crackers (29g)

Red indicates %DV is high.

Calories

120

		%DV
Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	110mg	5%
Carbohydrates	24g	9%
Dietary Fiber	1g	4%
Total Sugars	1g
Added Sugars	0g	0%
Protein	2g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Zero saturated fat
Zero trans fat
Zero cholesterol
Zero added sugars

Good Thins Crackers Price

I went to the grocery store to check on the price of these crackers. The current price for the standard package of 3.5 ounces (100g) is $4.21.

With 100 grams in each box and 29 grams per serving, the current price works out to $1.22 per serving.

Packages of Good Thins crackers on shelf at market with current price. — Current price of Sea Salt & Pepper crackers is $4.21 (*as of August 2024*).

Compare the nutritional value of Good Thins Sea Salt & Pepper crackers, which are made with rice, to Sea Salt corn crackers and Ritz Original Crackers, made with wheat, to find the best snack option for your diet plan.

Cracker Ingredients and Allergens

Good Thins crackers are gluten free and verified Non-GMO.
Contains seed oil: high oleic safflower oil

Ingredients

There are only nine main ingredients in the gluten-free rice crackers seasoned with salt and pepper. Here is the complete list.

GOOD THINS SALT & PEPPER CRACKERS
Whole Grain Brown Rice Flour, Whole Grain Brown Rice, Potato Starch, High Oleic Safflower Oil, Rice Starch, Sea Salt, Sugar, Spice (includes Black Pepper), and Natural Flavor.

Safflower oil comes from the seeds of the safflower plant. It’s generally used in cooking and frying at high temperature.

While high linoleic safflower oil is rich in polyunsaturated fats, high oleic safflower oil contains more monounsaturated fats. The latter is also the more common type of safflower oil available on the market.

High oleic safflower oil has a higher smoke point that other common oils such as canola or corn. The higher smoke point is beneficial because of reduced risk of toxic fumes when oils are heated to a high temperature for frying or sautéing.

One tablespoon of safflower oil contains 14 grams of fat and 124 calories. And, although it contains a high vitamin E content (32% of daily value), there are no other nutrients

Allergens

The sea salt and pepper flavored crackers may contain soy, sesame seed, and/or tree nuts.

Box of Good Thins gluten-free crackers and nutrition facts label.

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.

Nutrition facts and ingredients source: Good Thins