Good Thins Sea Salt & Pepper Crackers Nutrition
Good Thins crackers are gluten free and verified as Non-GMO. The sea salt and pepper seasoned variety is made with brown rice flour.
There is zero cholesterol and less than one gram of total sugar in each serving.
A serving of about 13 crackers contains 120 calories, 2 grams fat, 24 grams carbohydrates, and 2 grams protein.
Read this guide for a complete overview of the nutrition facts, calorie analysis, ingredients, and allergens.
Good Thins Nutritional Information
All nutrition facts information is presented based on a single serving measured as 13 crackers with a net weight of 29 grams.
Nutrition Info
120 Calories
% Daily Value
|
Saturated Fat |
0% |
low |
|
Sodium |
5% |
low |
|
Added Sugars |
0% |
LOW |
%DV based on 2,000 calories
Calories
There are 120 calories in a single serving of Good Thins Sea Salt & Pepper Crackers.
Here is a summary of calories by macronutrient in each serving:
The vast majority of the total calories (79%) is derived from carbohydrates. Fat makes up about 17% of the total calories and the remaining 4% is from protein.
Sea Salt & Pepper Crackers
% Calories from Fat, Carbs and ProteinThe summary of calories by macronutrient is a rounded estimate based on the nutrition facts label provided by Good Thins.
Sodium
Each serving of 13 crackers contains 110 milligrams of sodium. That’s 5% daily value (based on a 2,000 calorie diet).
Nutrition Facts
Serving Size 13 Crackers (29g)
Amount per serving
|
Calories |
120 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
2g |
% |
|
Saturated Fat |
0g |
0% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
110mg |
5% |
|
Carbohydrates |
24g |
9% |
|
Dietary Fiber |
1g |
4% |
|
Total Sugars |
1g | |
|
Added Sugars |
0g |
0% |
|
Protein |
2g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Good Thins Crackers Price
I went to the grocery store to check on the price of these crackers. The current price for the standard package of 3.5 ounces (100g) is $4.21.
With 100 grams in each box and 29 grams per serving, the current price works out to $1.22 per serving.
Compare the nutritional value of Good Thins Sea Salt & Pepper crackers, which are made with rice, to Sea Salt corn crackers and Ritz Original Crackers, made with wheat, to find the best snack option for your diet plan.
Cracker Ingredients and Allergens
Ingredients
There are only nine main ingredients in the gluten-free rice crackers seasoned with salt and pepper. Here is the complete list.
Ingredients:Whole Grain Brown Rice Flour, Whole Grain Brown Rice, Potato Starch, High Oleic Safflower Oil, Rice Starch, Sea Salt, Sugar, Spice (includes Black Pepper), and Natural Flavor.
What is High Oleic Safflower Oil?
Safflower oil comes from the seeds of the safflower plant. It’s generally used in cooking and frying at high temperature.
While high linoleic safflower oil is rich in polyunsaturated fats, high oleic safflower oil contains more monounsaturated fats. The latter is also the more common type of safflower oil available on the market.
High oleic safflower oil has a higher smoke point that other common oils such as canola or corn. The higher smoke point is beneficial because of reduced risk of toxic fumes when oils are heated to a high temperature for frying or sautéing.
One tablespoon of safflower oil contains 14 grams of fat and 124 calories. And, although it contains a high vitamin E content (32% of daily value), there are no other nutrients.
Allergens
The sea salt and pepper flavored crackers may contain soy, sesame seed, and/or tree nuts.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Good Thins