Good Thins Sea Salt & Pepper: 120 Calories
Good Thins crackers are gluten free and verified as Non-GMO. The sea salt and pepper seasoned variety is made with brown rice flour.
There is zero cholesterol and less than one gram of total sugar in each serving.
Read this post for a complete overview of the calories, nutrition facts, and ingredients.
Calories and Nutrition Facts
All nutrition facts information is presented based on a single serving. One serving is measured as 13 crackers weighing 29 grams.
Calories
There are 120 calories in a single serving of Good Thins Sea Salt & Pepper Crackers. The vast majority of the total calories (79%) is derived from carbohydrates. Fat makes up about 17% of the total calories and the remaining 4% is from protein.
- Carbs: 95 calories
- Fat: 20 calories
- Protein: 5 calories
- Total: 120 calories per serving
The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label provided by Good Thins.
Sodium
Each serving of 13 crackers contains 110 milligrams of sodium. That’s 5% daily value (based on a 2,000 calorie diet).
Nutrition Facts
Total Sugars include 0g Added Sugars.
Good Thins Crackers Price
I went to the grocery store to check on the price of these crackers. The current price for the standard package of 3.5 ounces (100g) is $4.21.
With 100 grams in each box and 29 grams per serving, the current price works out to $1.22 per serving.
Ingredients and Allergens
Ingredients
There are only nine main ingredients in the gluten-free rice crackers seasoned with salt and pepper. Here is the complete list of ingredients:
Whole Grain Brown Rice Flour, Whole Grain Brown Rice, Potato Starch, High Oleic Safflower Oil, Rice Starch, Sea Salt, Sugar, Spice (Includes Black Pepper), Natural Flavor.
What is High Oleic Safflower Oil?
Safflower oil comes from the seeds of the safflower plant. It’s generally used in cooking and frying at high temperature.
While high linoleic safflower oil is rich in polyunsaturated fats, high oleic safflower oil contains more monounsaturated fats. The latter is also the more common type of safflower oil available on the market.
High oleic safflower oil has a higher smoke point that other common oils such as canola or corn. The higher smoke point is beneficial because of reduced risk of toxic fumes when oils are heated to a high temperature for frying or sautéing.
One tablespoon of safflower oil contains 14 grams of fat and 124 calories. And, although it contains a high vitamin E content (32% of daily value), there are no other nutrients.
Allergens
The sea salt and pepper flavored crackers may contain soy, sesame seed, and/or tree nuts.
Nutrition facts and ingredients source: Good Thins
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
