Good Thins Simply Salt Crackers (+ Easy Recipe)
The Good Thins brand makes gluten-free crackers. This particular cracker is made with rice flour. We tried the Simply Salt crackers and really liked the crunchy lightly salted flavor.
One serving contains 130 calories, 1.5 grams fat, 26 grams carbohydrates, and two grams protein.
Read this guide for a comprehensive overview of the nutrition facts, including calories, and ingredients in Good Thins Simply Salt crackers.
As a bonus, read through to the end for a quick and easy (no cook) appetizer recipe made with these crackers. It’s simple to make and delicious with quality thin-sliced smoked salmon.
Simply Salt Crackers Nutritional Information
Calories and nutrition facts are based on a single serving measured as 18 pieces with a total net weight of 31 grams.
Daily Value
Daily value (%DV) illustrates the amount of a nutrient per serving of crackers, relative to the recommended daily limit. Use the %DV to compare foods and select the best option for your dietary goals.
Review the chart below which shows that Good Thins Simply Salt crackers are low in saturated fat, sodium, and added sugars.
Serving size: 31g
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
0% |
LOW |
|
Sodium |
4% |
LOW |
|
Added Sugars |
0% |
LOW |
%DV based on 2,000 calories
Calories
There are 130 calories in a single serving of simply salt crackers made by Good Thins.
Here is a summary of the calories by macronutrient in one serving:
Carbohydrates make up approximately 80% of the total calories. Dietary fat contributes another 12% of the total calories and the remaining 8% is from protein.
Good Thins Simply Salt Crackers
% calories from fat, carbs and proteinThe summary of calories by macronutrient provided above is a rounded estimate based on the nutrition facts printed on the packaging of Good Thins Simply Salt.
ESTIMATED FITNESS TIME TO BURN 130 CALORIES
Sodium
Each serving of the gluten-free crackers has 85 milligrams of sodium, a 4% recommended daily value.
Keep in mind that a serving is based on about 18 crackers. If you eat more (or less) than one measured serving, the amount of sodium consumed increases (or decreases) accordingly.
Nutrition Facts
Serving Size 18 pieces (31g)
Amount per serving
|
Calories |
130 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
1.5g |
2% |
|
Saturated Fat |
0g |
0% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
85mg |
4% |
|
Carbohydrates |
26g |
9% |
|
Dietary Fiber |
0g |
0% |
|
Total Sugars |
0g | |
|
Added Sugars |
0g |
0% |
|
Protein |
2g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Compare the nutritional value of Good Thins Simply Salt crackers to Triscuit crackers and Original Ritz crackers to find the best option for your personal tastes and diet plan.
Simply Salt Crackers Ingredients and Allergens
Ingredients
There are only three ingredients in this crispy snack cracker: White Rice Flour, High Oleic Safflower Oil, Salt.
Allergens
According to the Good Thins packaging, the crackers may contain soy, sesame seed, and/or tree nuts.
Given that there are only three ingredients, this is presumably due to the crackers being manufactured in a facility that may also make other foods containing these ingredients.
Easy Appetizer Recipe with Good Thins Crackers
No Cook Appetizer Recipe
This is a very simple recipe for smoked salmon on crackers. You can adjust the ingredients as you wish based on your own individual taste preferences.
Here are the ingredients:
Mix the cream cheese and flavored cheese spread. I recommend allowing the cheeses to come to room temperature first, which makes it really easy to mix. You can also use a tablespoon or more of cream to make it smoother.
Slice all the other ingredients very thin. Then stack it: cracker, cream cheese mixture, salmon, cucumber, tomato, red onion, dill, caper. Serve immediately.
You can refrigerate this dish for a little while before serving, but if it’s left for too long, the crackers will get a bit too soft.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. All reports and reviews published on this site are for informational purposes only. Unless otherwise stated, %DV is based on a 2,000 calorie diet. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Good Thins packaging / Nutrition & Ingredients