Good Thins Three Cheese Crackers: 130 Calories
Good Thins Three Cheese rice crackers are certified gluten free, made with natural flavors, and Non-GMO Project Verified. There are no artificial colors, low dietary cholesterol, zero trans fat, and no high fructose corn syrup.
Each serving of 17 cracker pieces has 130 calories, 3 grams fat, 23 grams carbohydrates, and 3 grams protein.
This is your complete overview of the nutrition facts, ingredients, and allergens in the Good Thins Three Cheese crackers.
Three Cheese Crackers Nutritional Information
Calories and nutrition facts information is presented based on a single serving. One serving is measured as 30 grams, which works out to about 17 crackers.
Calories
Each serving of Three Cheese crackers has 130 calories.
Here is a summary of the estimated number of calories by macronurient.
Nearly 70% of the total calories are derived from carbohydrates. Fat makes up about 23% of the total calories and the remaining 8% is from protein.
% Calories from Fat, Carbs, and Protein
The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label provided by Good Thins, a Mondelez International brand.
Sodium
There are 180 milligrams of sodium in one serving of Three Cheese crackers. According to the FDA, high levels of sodium are associated with increased risk of high blood pressure.
Current dietary guidelines recommend adults consume less than 2,300 milligrams of sodium per day.
The Centers for Disease Control and Prevention state that about 40% of the sodium consumed by Americans come from commercially processed and prepared foods, including chips, crackers, pizza, and soups.
Nutrition Facts
Serving Size 17 (30g)
Amount per serving
|
Calories |
130 |
% Daily Value
|
Total Fat |
3g |
4% |
|
Saturated Fat |
1g |
5% |
|
Trans Fat |
0g | |
|
Cholesterol |
3mg |
1% |
|
Sodium |
180mg |
8% |
|
Carbohydrates |
23g |
8% |
|
Dietary Fiber |
<1g |
1% |
|
Total Sugars |
3g | |
|
Added Sugars |
2g |
4% |
|
Protein |
3g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Three Cheese Cracker Ingredients and Allergens
Ingredients
Here is the complete list of ingredients in the Good Thins Three Cheese rice crackers.
Ingredients:Whole Grain Brown Rice Flour, Tapioca Starch, Sugar, Parmesan Cheese Powder, Safflower Oil, Whey, Salt, Rice Flour, Cream, Dried Buttermilk, Cheddar Cheese Powder, Onion Powder, Nonfat Milk, Natural Flavor, and Gouda Cheese Powder.
Allergens
Three cheese snack crackers are made with ingredients that contain milk. They may also contain soy, sesame seeds, and tree nuts.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Good Thins