Good Thins Three Cheese Crackers: 130 Calories

Good Thins Three Cheese rice crackers are certified gluten free, made with natural flavors, and Non-GMO Project Verified. There are no artificial colors, low dietary cholesterol, zero trans fat, and no high fructose corn syrup.

Each serving of 17 cracker pieces has 130 calories, 3 grams fat, 23 grams carbohydrates, and 3 grams protein.

This is your complete overview of the nutrition facts, ingredients, and allergens in the Good Thins Three Cheese crackers.

Calories and Nutrition Facts

Calories and nutrition facts information is presented based on a single serving. One serving is measured as 30 grams, which works out to about 17 crackers.

Calories

Each serving of Three Cheese crackers has 130 calories. Nearly 70% of the total calories are derived from carbohydrates.

Fat makes up about 23% of the total calories and the remaining 8% is from protein.

Carbs: 90 calories
Fat: 30 calories
Protein: 10 calories
Total: 130 calories

The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label provided by Good Thins, a Mondelez International brand.

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Sodium

There are 180 milligrams of sodium in one serving of Three Cheese crackers. According to the FDA, high levels of sodium are associated with increased risk of high blood pressure.

Current dietary guidelines recommend adults consume less than 2,300 milligrams of sodium per day.

The Centers for Disease Control and Prevention state that about 40% of the sodium consumed by Americans come from commercially processed and prepared foods, including chips, crackers, pizza, and soups.

180mg of sodium is about 8% daily value (based on a 2,000 calorie diet).

Nutrition Facts

Serving Size17Crackers (30g)

Amount Per Serving

Calories130

% Daily Value *

Total Fat3g

Saturated Fat1g

Trans Fat0g

Cholesterol3mg

Sodium180mg

Total Carbohydrate23g

Dietary Fiber.5g

Total Sugars3g

Protein3g

Total Sugars include 2g Added Sugars.

Box of Good Thins crackers made with rice and cheese.

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Ingredients and Allergens

Ingredients

Here is the complete list of ingredients in the Good Thins Three Cheese rice crackers.

Whole Grain Brown Rice Flour, Tapioca Starch, Sugar, Parmesan Cheese Powder, Safflower Oil, Whey, Salt, Rice Flour, Cream, Dried Buttermilk, Cheddar Cheese Powder, Onion Powder, Nonfat Milk, Natural Flavor, Gouda Cheese Powder.

Parmesan Cheese Powder and Gouda Cheese Powder are made with pasteurized milk, salt, cheese culture, and enzymes.
Cheddar Cheese Powder is made with cultured milk, salt, and enzymes.

Allergens

Three cheese snack crackers are made with ingredients that contain milk. They may also contain soy, sesame seeds, and tree nuts.

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Box of Good Thins three cheese rice crackers and copy of nutrition facts.

Nutrition facts and ingredients source: Good Thins

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.