Good Thins Three Cheese Crackers

Box of Good Thins three cheese rice crackers and copy of nutrition facts.

Good Thins Three Cheese rice crackers are certified gluten free, made with natural flavors, and Non-GMO Project Verified. There are no artificial colors, low dietary cholesterol, zero trans fat, and no high fructose corn syrup.

Each serving of 17 cracker pieces has 130 calories, 3 grams fat, 23 grams carbohydrates, and 3 grams protein.

This is your complete overview of the nutrition facts, ingredients, and allergens in the Good Thins Three Cheese crackers.

Three Cheese Crackers Nutritional Information

Calories and nutrition facts are based on a single serving measured as 30 grams, which works out to about 17 crackers.

Daily Value

Daily value illustrates the amount of a nutrient per serving, relative to the recommended daily limit. Use the %DV to compare foods and select the best option for your dietary goals.

Review the chart below which shows that a serving of the three cheese flavored crackers has a medium level of sodium and is low in saturated fat and added sugars.

Serving size: 30g

% DAILY VALUE

Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).

%DV

Level

Saturated Fat

0%

Sodium

8%

MED

Added Sugars

4%

%DV based on 2,000 calories

Calories

Each serving of Three Cheese crackers has 130 calories.

Here is a summary of calories by macronurient per serving:

  • 30 calories from dietary fats
  • 90 calories from total carbs
  • 10 calories from protein

Nearly 70% of the total calories are derived from carbohydrates. Fat makes up about 23% of the total calories and the remaining 8% is from protein.

Gluten Free Three Cheese Crackers

% calories from fat, carbs and protein
Calories
CALORIES FROM fat
39%
CALORIES FROM CARBS
47%
CALORIES FROM Protein
14%

The summary of calories by macronutrient is a rounded estimate based on the nutrition facts label provided by Good Thins, a Mondelez International brand.

Compare calories to Triscuit Parmesan Garlic Thin Crisps and Simply Salt Rice Crackers to find the best snack cracker for your individual tastes and diet plan.

Sodium

There are 180 milligrams of sodium in one serving of Three Cheese crackers. According to the FDA, high levels of sodium are associated with increased risk of high blood pressure.

Current dietary guidelines recommend adults consume less than 2,300 milligrams of sodium per day.

The Centers for Disease Control and Prevention state that about 40% of the sodium consumed by Americans come from commercially processed and prepared foods, including chips, crackers, pizza, and soups.

  • 180mg of sodium (8% DV) in about 17 crackers

Nutrition Facts

Serving Size 17 Pieces (30g)

Amount per serving

Calories

130

% Daily Value

Total Fat

3g

4%

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

3mg

1%

Sodium

180mg

8%

Carbohydrates

23g

8%

Dietary Fiber

<1g

1%

Total Sugars

3g

Added Sugars

2g

4%

Protein

3g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Box of Good Thins crackers made with rice and cheese.

PACKAGED CRACKERS NUTRITION REVIEW

Three Cheese Cracker Ingredients and Allergens

  • Contains seed oil: safflower oil.

Ingredients

Here is the complete list of ingredients in the Good Thins Three Cheese rice crackers.

GOOD THINS THREE CHEESE CRACKERS

Whole Grain Brown Rice Flour, Tapioca Starch, Sugar, Parmesan Cheese Powder, Safflower Oil, Whey, Salt, Rice Flour, Cream, Dried Buttermilk, Cheddar Cheese Powder, Onion Powder, Nonfat Milk, Natural Flavor, and Gouda Cheese Powder.

  • Parmesan Cheese Powder and Gouda Cheese Powder are made with pasteurized milk, salt, cheese culture, and enzymes.
  • Cheddar Cheese Powder is made with cultured milk, salt, and enzymes.

Allergens

Three cheese snack crackers are made with ingredients that contain milk. They may also contain soy, sesame seeds, and tree nuts.

Box of Good Thins three cheese rice crackers and copy of nutrition facts.

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. All reports and reviews published on this site are for informational purposes only. Unless otherwise stated, %DV is based on a 2,000 calorie diet. Always consult your physician for any healthcare or dietary advice.

Nutrition facts and ingredients source: Good Thins

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