GreenWise Frozen Organic Sweet Peas

The GreenWise® Steam-in-Bag Sweet Peas can be cooked in the bag using a microwave or cooked on the stovetop in hot water. For a quick and easy dinner, pour a cup of these peas (or Birds Eye Sweet Peas) directly into the pot while cooking pasta noodles.

One serving of USDA organic GreenWise Sweet Peas has 70 calories and 4 grams of dietary fiber. Sweet peas contain zero fat, zero cholesterol, and zero added sugars.

This is your complete guide to the calories, nutrition facts, and ingredients in sweet green peas.

Sweet Green Peas Nutritional Information

All nutrition facts information (including calories) is based on a single serving. One serving is measured as 1/2 cup of peas with a net weight of 85 grams.

One ten ounce bag contains about 3 1/2 servings.

Calories

Each serving of sweet peas has 70 total calories. A bag of organic, steam-in-bag Sweet Peas does not contain any sauce and there is no fat.

• Fat: 0 calories
• Carbs: 50 calories
• Protein: 20 calories
• Total: 70 calories per serving

About 70% of the total calories are derived from carbohydrates. The remaining calories are from protein naturally found in the peas.

The summary of calories by macronutrient above is a rounded estimate based on the nutrition facts printed on the GreenWise packaging.

With approximately 3.5 servings in a 10 ounce container purchased from the grocery store, there are 245 calories in the entire bag.

Dietary Fiber

According to the U.S. FDA, “dietary fiber is a nutrient to get more of.” The general guidance is that diets higher in dietary fiber can help reduce risks of cardiovascular disease. Always consult with your personal physician for individual dietary advice.

One serving (1/2 cup) of sweet peas contains 4 grams of dietary fiber. This is a substantial portion (about 16%) of the recommended daily value of fiber (based on a 2,000 calorie diet).

Calorie needs vary and if you eat more (or less) than the measured serving, the amount of fiber increases (or decreases) accordingly.

Here is a summary of the nutrition facts for Greenwise sweet peas.

Compare nutritional value in Birds Eye Southwest Style Rice & Veggies.

Frozen Sweet Peas Ingredients and Allergens

Ingredients

This is the simplest list of ingredients you can find. There is only one item in the list of ingredients in a bag of frozen GreenWise organic sweet peas.

In fact, you won’t be surprised to learn that the list of ingredients is not a list at all. Rather, it’s one word: Peas!

Check ingredients in Birds Eye frozen ready-to-cook crinkle cut zucchini fries.

Allergens

According to the FDA, the most common food allergens are milk, peanuts, eggs, fish, crustacean shellfish, soy, tree nuts, wheat and sesame.

GreenWise Sweet Peas contains none of the common food allergens.

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition facts and ingredients source: Labels from GreenWise peas purchased by Nutrition & Ingredients staff.