GreenWise Frozen Organic Sweet Peas
The GreenWise Steam-in-Bag Sweet Peas can be cooked in the bag using a microwave or cooked on the stovetop in hot water. For a quick and easy dinner, pour a cup of peas directly into the pot while cooking pasta noodles.
One serving of USDA organic GreenWise Sweet Peas has 70 calories and 4 grams of dietary fiber.
Sweet peas contain zero fat, zero cholesterol, and zero added sugars.
This is your complete guide to the calories, nutrition facts, and ingredients in sweet green peas.
Sweet Green Peas Nutritional Information
All nutrition facts information (including calories) is based on a single serving. One serving is measured as 1/2 cup of peas with a net weight of 85 grams.
Serving size: 1/2 Cup
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
0% |
LOW |
|
Sodium |
0% |
LOW |
|
Added Sugars |
0% |
LOW |
%DV based on 2,000 calories
One ten ounce bag contains about 3 1/2 servings.
Calories
Each serving of sweet peas has 70 total calories. A bag of organic, steam-in-bag Sweet Peas does not contain any sauce and there is no fat.
Here is a summary of calories by macronutrient, per serving:
About 70% of the total calories are derived from carbohydrates. The remaining calories are from protein naturally found in the peas.
Organic Sweet Peas
% calories from fat, carbs and proteinThe summary of calories by macronutrient above is a rounded estimate based on the nutrition facts printed on the GreenWise packaging.
With approximately 3.5 servings in a 10 ounce container purchased from the grocery store, there are 245 calories in the entire bag.
Dietary Fiber
According to the U.S. FDA, “dietary fiber is a nutrient to get more of.” The general guidance is that diets higher in dietary fiber can help reduce risks of cardiovascular disease. Always consult with your personal physician for individual dietary advice.
One serving (1/2 cup) of sweet peas contains 4 grams of dietary fiber. This is a substantial portion (about 16%) of the recommended daily value of fiber (based on a 2,000 calorie diet).
Calorie needs vary and if you eat more (or less) than the measured serving, the amount of fiber increases (or decreases) accordingly.
Here is a summary of the nutrition facts for Greenwise sweet peas.
Nutrition Facts
Amount per 1/2 Cup
Red indicates %DV is high.
|
Calories |
70 |
|
%DV | ||
|
Total Fat |
0g |
0% |
|
Saturated Fat |
0g |
0% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
0mg |
0% |
|
Carbohydrates |
12g |
4% |
|
Dietary Fiber |
4g |
14% |
|
Total Sugars |
4g | |
|
Added Sugars |
0g |
0% |
|
Protein |
4g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Compare nutritional value in Birds Eye Southwest Style Rice & Veggies.
Frozen Sweet Peas Ingredients and Allergens
Ingredients
This is the simplest list of ingredients you can find. There is only one item in the list of ingredients in a bag of frozen GreenWise organic sweet peas.
In fact, you won’t be surprised to learn that the list of ingredients is not a list at all. Rather, it’s one word: Peas!
Check ingredients in Birds Eye frozen ready-to-cook crinkle cut zucchini fries.
Allergens
According to the FDA, the most common food allergens are milk, peanuts, eggs, fish, crustacean shellfish, soy, tree nuts, wheat and sesame.
GreenWise Sweet Peas contains none of the common food allergens.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Labels from GreenWise peas purchased by Nutrition & Ingredients staff.