We research, aggregate, and publish analysis of nutritional information and ingredients in packaged food products to help you learn more about what’s in your favorite desserts and snacks and make the best choices about which foods to include in your diet.
If your meal plan and shopping list includes packaged and processed goods, consider the nutritional value and ingredients before selecting an item at the grocery store.
Nutritional Information Reports
Read our nutrition reports to learn more about the calories, nutrients, ingredients, and allergens, in packaged food and drink products. In time, you can easily narrow down the choices, expedite your shopping time, and select foods that are the best option for you and your family.
Our food reviews include:
What to Consider When Selecting Packaged Foods
Here are a few general points to consider when selecting processed foods: