We research, aggregate, and publish analysis of nutritional information and ingredients in packaged food products to help you learn more about what’s in your favorite desserts and snacks and make the best choices about which foods to include in your diet.

If your meal plan and shopping list includes packaged and processed goods, consider the nutritional value and ingredients before selecting an item at the grocery store.

Nutritional Information Reports

Read our nutrition reports to learn more about the calories, nutrients, ingredients, and allergens, in packaged food and drink products. In time, you can easily narrow down the choices, expedite your shopping time, and select foods that are the best option for you and your family.

Our food reviews include:

  • An analysis of calories by macronutrient
  • Scrutinized review of potential areas of concern such as high fat or sodium per serving
  • List of ingredients with highlighted notes for controversial additives
  • List of declared allergens
  • Additional notes to notify consumers of bioengineered ingredients and other considerations

What to Consider When Selecting Packaged Foods

Here are a few general points to consider when selecting processed foods:

  • Review the daily value (% DV) on nutrition facts labels to determine if it is low or high per serving
  • Select foods higher in dietary fiber
  • Select foods lower in saturated fat, sodium, and added sugars
  • A 20% DV or greater is considered high
  • A 5% DV or less is considered low
  • Minimize foods that contain nutrients with high daily values
  • Individual needs vary and your % DV may be higher or lower. Nutrition Facts listed on packaged goods are based on an adult daily diet of 2,000 calories
Bag of Ritz Thin & Crisp Cheddar flavored cracker chips.

Ritz Crisp & Thins Cheddar Chips

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Baked with a blend of potato and wheat flour, these thin and crispy crackers are made with a blend of Parmesan, Cheddar, and Gouda flavors. The chips contain zero trans…
Package of chocolate chip cookies from Pepperidge Farm brand with text listing ingredients.

Pepperidge Farm Montauk Chocolate Chunk Cookies

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Pepperidge Farm markets these chocolate chip cookies as soft baked. The Montauk® branded cookies are part of the company’s American Cookie Collection line. This sweet treat is made with milk…
Package of Birds Eye veggie stir fry with text '70 calories'.

Birds Eye Sesame Garlic Stir-Fry Veggies

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A sauced medley of broccoli, cauliflower, edamame, carrots, red bell peppers, and celery is combined with a sweet sesame garlic sauce. Enjoy Birds Eye® Garlic Stir-Fry Veggies on its own…
Box of fudge covered mint creme flavored filling OREO cookies with text '120 calories'.

OREO Mint Creme Fudge Covered Cookie

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If you have hoping for OREOs that have even more chocolate, then you might like to know these sandwich cookies are available with a layer of fudge coating. This particular…