We research, aggregate, and publish unique reports to help you learn about the nutrition and ingredients in popular desserts and snacks. Browse our packaged food reviews to check the amount of sodium, fat, and added sugars. Compare your options and find the best chips, crackers, ice cream, and other foods and drinks to include in your diet.
If your meal plan and shopping list includes packaged and processed goods, consider the nutritional value and ingredients before selecting an item at the grocery store.
Nutritional Information Reports
Our packaged food reviews include:
An analysis of calories by macronutrient
Scrutinized review of potential areas of concern such as high fat or sodium per serving
List of ingredients with highlighted notes for controversial additives
List of declared allergens
Additional notes to notify consumers special considerations such as bioengineered ingredients or where the product is manufactured
Here are a few general points to consider when selecting processed foods:
Review the daily value (% DV) on nutrition facts labels to determine if it is low or high per serving
Select foods higher in dietary fiber
Select foods lower in saturated fat, sodium, and added sugars
A 20% DV or greater is considered high
A 5% DV or less is considered low
Minimize foods that contain nutrients with high daily values
Individual needs vary and your % DV may be higher or lower. Nutrition Facts listed on packaged goods are based on an adult daily diet of 2,000 calories
