Explore and learn about the calories, nutrition and ingredients in the most popular cookies, ice cream, and other desserts, including the menu items at your favorite fast food restaurants.

We aim to help our readers easily find the nutritional value of their favorite desserts and snacks so they can make more informed decisions about their diet and lifestyle. To achieve that goal, we research and aggregate the nutrition and ingredient information at the product level across many leading brands. Then it’s easier for you to explore, learn, and compare your options.

We also provide updated prices for quick service restaurant menu items.

Continue reading below for a breakout of nutrition facts for popular desserts sold in grocery stores across the nation. Select any of the links to view the ingredients for that specific food item.

Brand	Flavor	Serving Size	Calories	Fat	Carbs	Protein	Sugars
Magnum	Milk Chocolate Vanilla Tub	2/3 cup (108g)	340	22g	33g	5g	28g
Magnum	Mini Almond Bar	3 bars (126g)	150	10g	13g	3g	11g
Magnum	Caramel Duet Bar	1 bar	220	15g	22g	3g	17g
Magnum	Non-Dairy Sea Salt Caramel Bar	1 bar	230	14g	26g	1g	20g
Haagen-Dazs	Vanilla Ice Cream	2/3 cup (129g)	320	21g	26g	6g	25g
Haagen-Dazs	Chocolate Dark Chocolate Bar	1 bar (78g)	270	19g	22g	3g	19g
Haagen-Dazs	Mango Sorbet	2/3 cup (151g)	200	0g	50g	0g	44g
Haagen-Dazs	Rocky Road	2/3 cup (128g)	370	21g	37g	7g	30g
Breyers	Natural Vanilla Ice Cream	2/3 cup (88g)	170	9g	19g	3g	19g
Breyers	Cookies & Cream Frozen Dairy Dessert	2/3 cup (80g)	190	6g	29g	3g	21g
Breyers	Mint Chocolate Chip Non-Dairy Frozen Dessert	2/3 cup (94g)	190	10g	24g	1g	19g
Breyers	Butter Pecan Frozen Dairy Dessert	2/3 cup (83g)	170	8g	22g	3g	22g

Brand	Flavor	Serving Size	Calories	Fat	Carbs	Protein	Sugars
OREO	Chocolate Sandwich	3 cookies (34g)	160	7g	25g	1g	14g
OREO	Double Stuf	2 cookies (29g)	140	7g	21g	0.5g	13g
OREO	Thins	4 cookies (29g)	140	6g	21g	1g	12g
OREO	Golden Sandwich	3 cookies (34g)	160	7g	25g	1g	12g
OREO	Gluten-Free OREO	3 cookies (34g)	160	7g	25g	1g	14g
Pepperidge Farm	Chessman Butter	3 cookies (26g)	120	5g	18g	1g	5g
Pepperidge Farm	Strawberry Verona	3 cookies (32g)	130	4.5g	22g	1g	10g
Pepperidge Farm	Milano Dark Chocolate	3 cookies (34g)	180	9g	22g	2g	11g
Pepperidge Farm	Sausalito Milk Chocolate Macadamia	1 cookie (26g)	130	7g	17g	1g	10g
Tate's	Chocolate Chip	2 cookies (28g)	140	7g	25g	2g	12g
Tate's	Lemon	2 cookies (28g)	140	7g	18g	2g	11g
Tate's	Butter Crunch	2 cookies (28g)	140	7g	18g	2g	11g
Tate's	Gluten-Free Chocolate Chip	2 cookies (28g)	140	7g	19g	1g	12g

Restaurant	Menu Item	Calories	Fat	Carbs	Protein	Sugars
Arby's	Cherry Turnover	390	13g	65g	4g	40g
Dairy Queen	M&M Blizzard (Mini)	370	12g	58g	8g	50g
Wendy's	Small Chocolate Frosty	310	9g	49g	10g	41g
Wendy's	Small Peppermint Frosty	320	7g	58g	7g	50g
Wendy's	Chocolate Chunk Cookie	330	16g	43g	3g	26g
Wendy's	Sugar Cookie	330	16g	44g	3g	24g
Chick-fil-A	Vanilla Milkshake	580	23g	82g	13g	80g
Chick-fil-A	Chocolate Milkshake	590	22g	90g	12g	87g
Chick-fil-A	Chocolate Fudge Brownie	393	21g	47g	4g	35g
Chick-fil-A	Chocolate Chunk Cookie	370	17g	49g	5g	26g
Chick-fil-A	Icedream Cone	180	4g	32g	4g	25g
McDonald's	Vanilla Cone	200	5g	33g	5g	23g
McDonald's	Small Chocolate Shake	520	14g	85g	12g	67g
McDonald's	Hot Fudge Sundae	330	10g	51g	8g	44g
McDonald's	Baked Apple Pie	230	11g	33g	2g	14g
Taco Bell	Cinnamon Twists	170	6g	27g	1g	10g
Taco Bell	Cinnabon Delights	160	9g	17g	2g	10g