We research, aggregate, and publish analysis of nutritional information and ingredients in packaged food products to help consumers learn more about what’s in their favorite desserts and snacks and make informed decisions about their diet.

If your meal plan and shopping list includes packaged and processed goods, consider the nutritional value and ingredients before selecting an item at the grocery store.

Overview of Nutrition & Ingredients Food Reviews

Read our nutrition reports to learn more about what’s in that food. In time, you can easily narrow down the choices, expedite your time shopping, and select foods that are the best option for you and your family.

Our food reviews include:

  • An analysis of calories by macronutrient
  • Scrutinized review of potential areas of concern such as high fat or sodium per serving
  • List of ingredients with highlighted notes for controversial additives
  • List of declared allergens
  • Additional notes to notify consumers of bioengineered ingredients

What to Consider When Selecting Packaged Foods

Here are a few general points to consider when selecting processed foods:

  • Review the daily value (% DV) on the Nutrition Facts label to determine if it is low or high per serving
  • Select foods higher in dietary fiber
  • Select foods lower in saturated fat, sodium, and added sugars
  • A 20% DV or greater is considered high
  • A 5% DV or less is considered low
  • Individual needs vary and your % DV may be higher or lower. Nutrition Facts listed on packaged goods are based on an adult daily diet of 2,000 calories

Nutrition & Ingredients does not provide health or dietary advice. Our team aggregates and publishes reports for informational purposes only to help our readers learn and make decisions about their food choices. Always consult your physician for advice about your individual health and dietary needs.

Package of frozen Birds Eye meal with chicken and potatoes and list of ingredients.

Birds Eye Chicken With Garlic Potatoes

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As part of the Birds Eye Sheet Pan Meals product line, the Chicken with Garlic Parmesan Potatoes is easy to cook and ready to serve in less than half an…
Box of Triscuit Cracked Pepper & Olive Oil crackers with text '120 calories'.

Triscuit Cracked Pepper & Olive Oil Crackers

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Of all the Triscuit crackers, the cracked pepper and olive oil flavor are my favorite. I like the slight spiciness, the crunch, and the saltiness of these crackers. I typically…
Glass container of cheesy enchilada dip with text listing many of the ingredients used to make the dip.

Tostitos Cheesy Enchilada Dip

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The Cheesy Enchilada Dip has a medium level of spice. It’s made with real cheese, black beans, and tomatoes, but is also artificially flavored. One serving, measured as two tablespoons,…
View of top lid from Haagen Dazs rocky road ice cream.

Haagen-Dazs Rocky Road Ice Cream: 370 Calories

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Haagen-Dazs® Rocky Road ice cream is made with milk and cream. It’s chocolate ice cream packed with swirls of marshmallow and roasted almonds. Each serving of rocky road ice cream…