We research, aggregate, and publish analysis of nutritional information and ingredients in packaged food products to help consumers learn more about what’s in their favorite desserts and snacks and make informed decisions about their diet.

If your meal plan and shopping list includes packaged and processed goods, consider the nutritional value and ingredients before selecting an item at the grocery store.

Overview of Nutrition & Ingredients Food Reviews

Read our nutrition reports to learn more about what’s in that food. In time, you can easily narrow down the choices, expedite your time shopping, and select foods that are the best option for you and your family.

Our food reviews include:

  • An analysis of calories by macronutrient
  • Scrutinized review of potential areas of concern such as high fat or sodium per serving
  • List of ingredients with highlighted notes for controversial additives
  • List of declared allergens
  • Additional notes to notify consumers of bioengineered ingredients

What to Consider When Selecting Packaged Foods

Here are a few general points to consider when selecting processed foods:

  • Review the daily value (% DV) on the Nutrition Facts label to determine if it is low or high per serving
  • Select foods higher in dietary fiber
  • Select foods lower in saturated fat, sodium, and added sugars
  • A 20% DV or greater is considered high
  • A 5% DV or less is considered low
  • Individual needs vary and your % DV may be higher or lower. Nutrition Facts listed on packaged goods are based on an adult daily diet of 2,000 calories

Nutrition & Ingredients does not provide health or dietary advice. Our team aggregates and publishes reports for informational purposes only to help our readers learn and make decisions about their food choices. Always consult your physician for advice about your individual health and dietary needs.

Lay's classic potato chips.

Lay’s Classic Potato Chips

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Made from farm-grown potatoes, these gluten free, thin sliced chips are seasoned and cooked for a perfectly crispy bite. Lay’s potato chips are made with only three ingredients. They contain…
Bag of Birds Eye frozen couscous pasta & spinach.

Birds Eye Couscous Pasta & Spinach

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The sauced pasta and spinach couscous from Birds Eye® is a Steamfresh® option, which means you can cook it directly in the bag. It cooks quickly with directions stating it’s…
Container of Haagen-Dazs mango sorbet with list of ingredients.

Haagen-Dazs Mango Sorbet Nutrition and Ingredients

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This sweet and smooth puree style mango sorbet has 200 calories per serving. It’s a non-dairy dessert made with fruit juice concentrate. There is zero dietary fat, zero cholesterol, and…
Jar of Tostitos salsa con queso dip.

Tostitos Salsa Con Queso: 40 Calories

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Made with real milk and Monterey Jack cheese, this medium heat level dip is a popular choice for serving at parties and tailgating. It’s made with tomatoes, jalapeño peppers, and…