We research, aggregate, and publish analysis of nutritional information and ingredients in packaged food products to help consumers learn more about what’s in their favorite desserts and snacks and make informed decisions about their diet.

If your meal plan and shopping list includes packaged and processed goods, consider the nutritional value and ingredients before selecting an item at the grocery store.

Overview of Nutrition & Ingredients Food Reviews

Read our nutrition reports to learn more about what’s in that food. In time, you can easily narrow down the choices, expedite your time shopping, and select foods that are the best option for you and your family.

Our food reviews include:

  • An analysis of calories by macronutrient
  • Scrutinized review of potential areas of concern such as high fat or sodium per serving
  • List of ingredients with highlighted notes for controversial additives
  • List of declared allergens
  • Additional notes to notify consumers of bioengineered ingredients

What to Consider When Selecting Packaged Foods

Here are a few general points to consider when selecting processed foods:

  • Review the daily value (% DV) on the Nutrition Facts label to determine if it is low or high per serving
  • Select foods higher in dietary fiber
  • Select foods lower in saturated fat, sodium, and added sugars
  • A 20% DV or greater is considered high
  • A 5% DV or less is considered low
  • Individual needs vary and your % DV may be higher or lower. Nutrition Facts listed on packaged goods are based on an adult daily diet of 2,000 calories

Nutrition & Ingredients does not provide health or dietary advice. Our team aggregates and publishes reports for informational purposes only to help our readers learn and make decisions about their food choices. Always consult your physician for advice about your individual health and dietary needs.

Bag of garlic butter roasted red potatoes.

Birds Eye Garlic Butter Roasted Red Potatoes

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Red potatoes are prepared with a light garlic and butter sauce. This meal can be found in the frozen aisle section at most grocery stores across the nation. As part…
Bag of Tostitos spicy queso flavored corn tortilla chips.

Tostitos Hint of Spicy Queso Tortilla Rounds

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Made with corn, the Hint of Spicy Queso Round tortilla chips offer a light spicy kick in every bite. Create a colorful, festive appetizer platter with Spicy Queso chips, Cantina…
Box of Good Thins jalapeno & lime crackers with nutrition facts label.

Good Thins Jalapeno Lime Crackers: 120 Calories

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Good Thins crackers are light, crispy, and full of flavor. The Jalapeno & Lime flavored variety is made with rice and corn. These snack crackers are gluten-free, made with natural…
Bag of Lay's wavy lightly salted potato chips with text '160 calories'.

Lay’s Lightly Salted Potato Chips

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Each serving of wavy lightly salted wavy potato chips has 160 calories, 10 grams fat, 15 grams carbohydrates, and 2 grams protein. Read this comprehensive overview to learn more about…