We research, aggregate, and publish analysis of nutritional information and ingredients in packaged food products to help consumers learn more about what’s in their favorite desserts and snacks and make informed decisions about their diet.

If your meal plan and shopping list includes packaged and processed goods, consider the nutritional value and ingredients before selecting an item at the grocery store.

Overview of Nutrition & Ingredients Food Reviews

Read our nutrition reports to learn more about what’s in that food. In time, you can easily narrow down the choices, expedite your time shopping, and select foods that are the best option for you and your family.

Our food reviews include:

  • An analysis of calories by macronutrient
  • Scrutinized review of potential areas of concern such as high fat or sodium per serving
  • List of ingredients with highlighted notes for controversial additives
  • List of declared allergens
  • Additional notes to notify consumers of bioengineered ingredients

What to Consider When Selecting Packaged Foods

Here are a few general points to consider when selecting processed foods:

  • Review the daily value (% DV) on the Nutrition Facts label to determine if it is low or high per serving
  • Select foods higher in dietary fiber
  • Select foods lower in saturated fat, sodium, and added sugars
  • A 20% DV or greater is considered high
  • A 5% DV or less is considered low
  • Individual needs vary and your % DV may be higher or lower. Nutrition Facts listed on packaged goods are based on an adult daily diet of 2,000 calories

Nutrition & Ingredients does not provide health or dietary advice. Our team aggregates and publishes reports for informational purposes only to help our readers learn and make decisions about their food choices. Always consult your physician for advice about your individual health and dietary needs.

Bag of Ritz Thin & Crisp Cheddar flavored cracker chips.

Ritz Crisp & Thins Cheddar Chips: 130 Calories

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Baked with a blend of potato and wheat flour, these thin and crispy crackers are made with a blend of Parmesan, Cheddar, and Gouda flavors. The chips contain zero trans…
One packaged OREO King Cone dessert.

OREO Frozen Dairy Dessert King Cone: 330 Calories

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A crunchy chocolatey cone is filled with a frozen creme-flavored dessert treat packed with OREO® cookie pieces. One cone has 330 calories, 13 grams fat, 51 grams carbohydrates, and 4…
Five packages featuring different types of Snyder's traditional pretzels.

Snyder’s Traditional Pretzels

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Snyder’s of Hanover, founded in 1909, is well-known for its packaged pretzel snacks. Their line of crunchy pretzels are available in a variety of shapes, sizes, and flavors. Today we…
Icedream cone from Chick-fil-A fast food restaurant with text '180 calories'.

Chick-fil-A Icedream Cone

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Chick-fil-A’s Icedream cone has 180 calories, 4 grams fat, 32 grams carbohydrates, and 4 grams protein. Read this fast food nutrition guide for a detailed review of the calories, nutrition…