We research, aggregate, and publish analysis of nutritional information and ingredients in packaged food products to help consumers learn more about what’s in their favorite desserts and snacks and make informed decisions about their diet.

If your meal plan and shopping list includes packaged and processed goods, consider the nutritional value and ingredients before selecting an item at the grocery store.

Overview of Nutrition & Ingredients Food Reviews

Read our nutrition reports to learn more about what’s in that food. In time, you can easily narrow down the choices, expedite your time shopping, and select foods that are the best option for you and your family.

Our food reviews include:

  • An analysis of calories by macronutrient
  • Scrutinized review of potential areas of concern such as high fat or sodium per serving
  • List of ingredients with highlighted notes for controversial additives
  • List of declared allergens
  • Additional notes to notify consumers of bioengineered ingredients

What to Consider When Selecting Packaged Foods

Here are a few general points to consider when selecting processed foods:

  • Review the daily value (% DV) on the Nutrition Facts label to determine if it is low or high per serving
  • Select foods higher in dietary fiber
  • Select foods lower in saturated fat, sodium, and added sugars
  • A 20% DV or greater is considered high
  • A 5% DV or less is considered low
  • Individual needs vary and your % DV may be higher or lower. Nutrition Facts listed on packaged goods are based on an adult daily diet of 2,000 calories

Nutrition & Ingredients does not provide health or dietary advice. Our team aggregates and publishes reports for informational purposes only to help our readers learn and make decisions about their food choices. Always consult your physician for advice about your individual health and dietary needs.

Package of Fritos Scoops Spicy Jalapeno Corn Chips with text '160 calories per serving'.

Fritos Scoops Spicy Jalapeno Corn Chips Nutrition

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The Fritos® Scoops!® are made with a different shape when compared to the original Fritos corn chips. Scoops are just like they sound, oval-shaped corn chips that are perfect for…
Four cans of Rebel Hard Coffee beverage and text ' 270+ calories per can'.

Twelve5 Beverages Rebel Hard Coffee Nutrition Facts

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Twelve5 Beverage Company produces drinks for grown ups. Its Rebel Hard Coffee line includes a variety of malt-based alcoholic beverages that are sold in many grocery stores, liquor stores, and…
One packaged OREO King Cone dessert.

OREO Frozen Dairy Dessert King Cone: 330 Calories

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A crunchy chocolatey cone is filled with a frozen creme-flavored dessert treat packed with OREO® cookie pieces. One cone has 330 calories, 13 grams fat, 51 grams carbohydrates, and 4…