We research, aggregate, and publish analysis of nutritional information and ingredients in packaged food products to help consumers learn more about what’s in their favorite desserts and snacks and make informed decisions about their diet.

If your meal plan and shopping list includes packaged and processed goods, consider the nutritional value and ingredients before selecting an item at the grocery store.

Overview of Nutrition & Ingredients Food Reviews

Read our nutrition reports to learn more about what’s in that food. In time, you can easily narrow down the choices, expedite your time shopping, and select foods that are the best option for you and your family.

Our food reviews include:

  • An analysis of calories by macronutrient
  • Scrutinized review of potential areas of concern such as high fat or sodium per serving
  • List of ingredients with highlighted notes for controversial additives
  • List of declared allergens
  • Additional notes to notify consumers of bioengineered ingredients

What to Consider When Selecting Packaged Foods

Here are a few general points to consider when selecting processed foods:

  • Review the daily value (% DV) on the Nutrition Facts label to determine if it is low or high per serving
  • Select foods higher in dietary fiber
  • Select foods lower in saturated fat, sodium, and added sugars
  • A 20% DV or greater is considered high
  • A 5% DV or less is considered low
  • Individual needs vary and your % DV may be higher or lower. Nutrition Facts listed on packaged goods are based on an adult daily diet of 2,000 calories

Nutrition & Ingredients does not provide health or dietary advice. Our team aggregates and publishes reports for informational purposes only to help our readers learn and make decisions about their food choices. Always consult your physician for advice about your individual health and dietary needs.

Various types of coke vs sprite.

Coke vs Sprite: Nutrition and Ingredients Report

Updated on
I recently stumbled upon an online discussion comparing soft drinks. Many comments centered around the health benefits (and detriments) of carbonated beverages produced and distributed by the Coca-Cola Company. Comment…
Tub of Magnum Milk Chocolate Vanilla ice cream.

Magnum Milk Chocolate Vanilla Ice Cream Calories

Updated on
Magnum Milk Chocolate Vanilla ice cream pairs creamy vanilla ice cream with thick pieces of milk chocolate. The sweet combination is covered in a crackling chocolate shell. Made with 44%…
3 chocolate chip cookies from box of Girl Scouts.

Girl Scout Cookie: Caramel Chocolate Chip

Updated on
These gluten-free cookies are made with oat flour. One serving is measured as 3 cookies (35 grams). Each package contains 4 servings (12 cookies). Three chocolate chip cookies contain: This…
Box of Triscuit Thin Crisp wheat crackers with zesty jalapeno flavor.

Triscuit Thin Crisps Zesty Jalapeno Crackers

Updated on
Baked whole grain crackers seasoned with jalapeno for a lightly spicy flavor. This thin crisp variety is made with the same woven wheat texture, but they are cut thinner than…